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What Is The Daily Requirement Of Physical Activity For Adults?

What Is The Daily Requirement Of Physical Activity For Adults?

Japneet Kaur 12 October, 2021 Updated on : 12 Oct 2021
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It’s common knowledge that daily exercise is an important part of our lives to stay healthy and fit. Exercise in simple terms means any activity that gets your body moving and uses energy. The National Health Service recommends 150 minutes of moderate activity weekly to stay fit and healthy. When split up, 150 minutes can be divided as 30 minute sessions, 5 days in a week which is doable. One can also split it up in smaller sessions and settle into a routine that works best for you. Since physical activity ensures proper and complete growth it’s important for youngsters to indulge in it as well.

Any and every kind of physical exercise has its own set of benefits and if performed regularly and correctly for the appropriate amount of time one can gain a lot from it. Regardless of your fitness levels, gender, age and other factors, physical activity is a must for everyone. Based on your age, the amount and the intensity of the physical activity you should indulge in can vary depending on your fitness goals and age but it's still necessary. Indulging in physical activity has many health benefits for the heart, body and mind and can prevent chronic diseases especially cardiovascular diseases. It also enhances your overall well being and boosts mental health. Let’s now learn why exercising daily is really important.

Why Is Physical Activity Important?

Regular exercise boosts not only your physical health but also your mental and emotional well being. Sedentary lifestyle won’t take you anywhere and will only bring upon lifestyle conditions that are difficult to deal with. It can also be the cause of some chronic diseases, cardiovascular issues, and premature death. To avoid that you should find a balance between your food or calorie intake and physical activity. Let’s list out some reasons as to why physical activity is important.

  1. It Keeps You Fit

When listing out the benefits of physical activity the one that tops the list is certainly the fitness that comes along with exercising regularly. The health advantages of physical activity are many as it makes the body stronger and helps in building stamina and resistance. Exercise also helps in staying active and alive. George Bernard Shaw said “We don't stop playing because we grow old; we grow old because we stop playing.” and that saying just goes on to show exactly why you should stay active.

  1. It Keeps Diseases At Bay

Another one of the benefits of regular exercise is that it keeps diseases away and promotes good health. Regular exercise boosts cardiovascular health, keeps blood pressure and blood sugar levels in check and improves overall health. Being physically active can also help you stay at a healthy weight and keep you away from sedentary lifestyle diseases as well. You can also avoid issues that come along by being overweight or obese.   

  1. It Increases Your Life Expectancy

When it comes to physical fitness, it's one way that can somehow assure that you live a long, healthy life. Provided, you are physically active and maintain a healthy weight and are active then it can actually add some years. Physical activity actually reduces the risk of premature or early death and you can actually add years by physical activity. It's simple, people who are more active tend to be healthier and live longer.

What Are The Benefits Of Physical Activity?

The benefits of exercise are many. Ranging from keeping your health in check to keeping you in good shape and keeping diseases at bay there is a lot that regular exercise helps with. Let's list some benefits of regular exercise.

  • Reduces the risk of cardiovascular diseases, Type II Diabetes, hypertension, and even Cancer (the likes of Breast and colon Cancer).
  • Boosts stamina and improves bone and joint health and strength thus reducing the risk of osteoporosis, arthritis and other bone related diseases.
  • Helps with overall balance and muscular coordination.
  • Helps in gaining or losing weight and actualising your fitness goals.
  • Boosts mental health and keeps you in a good and positive mood. Enhances judgement, reasoning and thinking skills. 
  • Reduces the risk of getting sedentary lifestyle diseases like PCOS, atherosclerosis, lower respiratory infections and more.

We think by now you would be more than willing to join a gym and get a step closer to your fitness goals. If what we say is right then get into a new fitness routine with FITPASS- India's largest network of gym and fitness studios that offers you the freedom to workout wherever and whenever you want. You can choose from 1,50,000+ workout sessions and 4000+ gyms and fitness studios across the country.

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