Leg curls are one of the best exercises to train hamstrings but there are times when one might not have access to the machine. For those times, there are many leg curl alternatives at home that you can practice and tone your hamstrings.

It’s common knowledge that daily exercise is an important part of our lives to stay healthy and fit. Exercise in simple terms means any activity that gets your body moving and uses energy. The National Health Service recommends 150 minutes of moderate activity weekly to stay fit and healthy. When split up, 150 minutes can be divided as 30 minute sessions, 5 days in a week which is doable. One can also split it up in smaller sessions and settle into a routine that works best for you. Physical activity ensures proper and complete growth it’s important for youngsters to indulge in it as well.

Read all about muscle soreness. Find out what qualifies as normal muscle soreness and what you need to do to avoid injury.

Winter workouts offer unique benefits by meeting your body's seasonal needs. Here are 6 top reasons to keep exercising when the temperature drops.

Akhil Sachar has toured 250 gyms and fitness studios in Delhi NCR. Read about his extraordinary journey with FITPASS.