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Maximize Leg Day Gains: Learn how to sidestep common mistakes for stronger, sculpted legs. Expert tips for a powerful lower body workout.

Leg curls are one of the best exercises to train hamstrings but there are times when one might not have access to the machine. For those times, there are many leg curl alternatives at home that you can practice and tone your hamstrings.

These lower body workouts at home bear the best results when done under the supervision of an expert coach or trainer. These exercises need no equipment – however, there are many others like the dumbbell leg exercise that you need to perform using a dumbbell.

Include these top 5 leg exercises in your leg workout for a strong and toned lower body.

Your lower body is home to some of the biggest muscles in your body. Focus on workouts that challenge your bottom half and you’ll be rewarded with strong glutes, athletic quads, healthy hamstrings, and toned calves. After all, Friends don’t let friends skip leg day!

Leg workouts stimulate some of the largest muscles in your body, which helps create a metabolic state that is conducive to muscle growth. You can build muscle in your upper body without working out your legs, but working all the major muscles in your body will lead to faster and better results. So, never skip your leg day!

Here's how to kick the unnecessary fat out of your legs by these pumping and easy to do leg exercises, specifically for women.