Leg Workout For Women | FITPASS
Leg Workout For Women

Leg Workout For Women

Mitul Govil 27 January, 2017 Updated on : 04 Apr 2022
SHARE ARTICLE
fitpass

Hey, ladies! Want to know the most effective ways to train your legs and glutes? You need to build shapely legs and a firm booty so you can rock the heck out of those jeans.

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercises and thigh workouts that strengthen and tone without adding bulk to your thighs.

Leg exercise by Extensions

  • Superset with Lying Leg Curl

4 sets, 15-20 Reps ((3-4 sets))

Superset with Lying Leg Curl

  • Lying Leg Curls

4 sets, 15-20 Reps ((3-4 sets))

  • Wide-Stance Barbell Squat

10 sets, 10 Reps

  • Barbell Deadlift

3 sets, 12, 10, 8 Reps

  • Seated Calf Raise

4 sets, 15 Reps

You can also create your own thigh workouts and leg workouts with these exercises! Just select one move from each category, and after a quick cardio warm-up, do the recommended reps for each exercise. Do at least two sets but even better — do three — of the entire workout. Don't forget to stretch your hamstrings and quads to cool down.

Because you're hitting your legs twice per week, you may want to invest in some supplements like glutamine and omega-3 fatty acids to assist your recovery. During periods of heavy training, your body's natural supply of glutamine falls, leading to a compromised immune system and an increased risk for infection.

 

Related Blog Stories
6 REASONS WHY YOU SHOULDN’T SKIP LEG DAY!
6 REASONS WHY YOU SHOULDN’T SKIP LEG DAY!
13 November, 2017 Read More...
Workouts For Attractive And Toned Legs
Workouts For Attractive And Toned Legs
28 November, 2017 Read More...
4 Exercises For Perfect Legs
4 Exercises For Perfect Legs
23 March, 2018 Read More...
4 Reasons Why You Should Never Skip Leg Day
4 Reasons Why You Should Never Skip Leg Day
11 June, 2018 Read More...
Amazing Exercises For Powerful Thighs Muscles And Legs
Amazing Exercises For Powerful Thighs Muscles And Legs
18 April, 2019 Read More...
Legs Workout | Top 5 Leg Exercises for a Strong Lower Body
Legs Workout | Top 5 Leg Exercises for a Strong Lower Body
24 February, 2021 Read More...
Simple Leg Workouts You Can Do at Home
Simple Leg Workouts You Can Do at Home
05 May, 2021 Read More...