5 Tips to Get Moving: Why Sitting Is the New Smoking

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Efficient home workouts for busy pros. Achieve fitness goals with expert routines and tips. Stay healthy on your own schedule.

Healthy ageing is something we all dream of, but not something that we all can figure out. Therefore, today we bring you 5 habits that you must practice on a day-to-day basis so that you can age healthily.

Are you looking for the best at-home workouts that will keep you warm for these winters? Start your routine today with these intense winter workouts.

Leg curls are one of the best exercises to train hamstrings but there are times when one might not have access to the machine. For those times, there are many leg curl alternatives at home that you can practice and tone your hamstrings.

A list of some of the best fitness centers and gyms in Lucknow on the FITPASS network that you must know about. These studios have all the equipment and facilities you could ask for.

It's simple, easy and does not require much equipment but is definitely something that works and helps you get closer to your fitness goals no matter whatever they are. Be it strength training, building stamina, losing weight or being more flexible with resistance bands workouts you can achieve it all and that too in the comfort of your home.

Exercising is a must during the coronavirus pandemic, but you need to follow the above workout tips for increasing immunity to be safe and fit when doing it outdoors.

Your pursuit of a reliable fitness destination ends here. Beat the pandemic blues by regularly performing exercise routine at home while watching FITPASS-TV, your versatile fitness companion during and after the pandemic. Join FITPASS today to begin your exciting fitness journey.

If you are searching for the right online fitness and nutrition option to stay fit and prevent COVID-19, then your search is over. FITPASS is a one-stop personal diet and fitness resource offering FITFEAST customised diet plans and FITPASS-TV to make your homework out sessions more engaging and productive.

Your pursuit of a reliable fitness guide for home workout and plans that evolve with your progress ends here! Get FITCOACH to plan your exercises according to your fitness goals and health status. Check the exciting Stay-at-Home Fit Kit special offer by FITPASS to start your fitness journey today.

Do you want to boost immunity and prevent Coronavirus infection? You are at the right place. FITFEAST is a trusted online resource for personal consultation about diet plans and much more. Become a member today to meet your health objectives with help of a dedicated personal nutritionist.

It is important to follow these workout tips and keep yourself fit, active, and energetic during the quarantine time. Follow an easy and simple workout routine for the best results. Move on to advanced exercises during quarantine once your endurance levels are up. It will keep you active through the quarantine time.

These lower body workouts at home bear the best results when done under the supervision of an expert coach or trainer. These exercises need no equipment – however, there are many others like the dumbbell leg exercise that you need to perform using a dumbbell.

Getting perfect abs using no equipment may sound like ‘eating your cake and having it too’ for some folks. Hold your breath, it is possible to follow a home workout routine to gain sculpted abs without gyms or without leaving your home environment. FITPASS-TV enables you to join live workout sessions without leaving the comfort of your home.

Find out how to stay active in the winter. Read these 5 tips to create a winter workout plan.

Wondering if it is safe to go to the gym? Find out all you need to know about gym reopening in India. Read all the precautions you can take and the guidelines issued by the government.

Thinking about rejoining the gym as it reopens. Find out all you need to know about how gyms can reopen safely.

Find out why a post-workout meal is the most important meal of the day. Read about the 5 best post-workout meals that can help achieve your workout goals in time.

Find out why functional exercises should be a part of your home workout or gym workout plan. Read the benefits of functional training.