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Quarantine, self-isolation, social distancing, wearing face masks and gloves – these have all become the new normal during the pandemic. With gyms and fitness centers closed again in India as the second wave peaks, there is no other alternative for people to exercise besides working out at home.
Covid-19 positive people have been advised to quarantine themselves for 14 days. Does it mean that during quarantine, you ignore and miss out on your workout routine? Certainly not! It is imperative to continue with your exercise because a sedentary lifestyle can substantially harm your health. Also, you need to handle the stress associated with quarantine. Therefore, keep exercising!
Here are a few workout tips to guide you on how long you should exercise at home during quarantine.
As per the World Health Organization, people should work out as per the details below:
- Moderate-intensity – 150 minutes or 2.5 hours of work out every week.
- Vigorous-intensity – 75 minutes or 1.5 hours of workout every week.
The good thing is that you can exercise even at home without investing in expensive equipment. Even if your home has limited space, a home workout is always possible.
Home workout tips during quarantine
We live in a time when we can still stay connected, even while being locked indoors. Thanks to the virtual medium, you can now work out with people from your fraternity of fitness enthusiasts using high-tech apps and online sites like FITPASS-TV. There are innumerable online health and fitness websites and apps helping people stay active and fit during home quarantine and lockdown. Choose the right platform to ensure that you are always on top of your health.
With most people working from home and working during quarantine, it is important to take short breaks between your work schedule. These short breaks should be fun-filled and activity-oriented. For example, you could put on music and dance, or clean your room and bathroom, spend some time gardening, etc. You could also stand and work for some time, indulge in brain-stimulating activities like solving a crossword or a puzzle, reading, playing board games, etc.
If other methods fail, try to relax and meditate every day. Yoga is another great way of a home workout. These ancient forms of exercise have been proven to offer incredible results, be it your physical fitness or mental calmness. If you are new to yoga and meditation, you can look up online for guidance – there are free and paid sites and apps to help you learn the right technique.
If you have a garden or an outdoor space, you can take your regular walks. If not, do not venture out because the quarantine rules do not permit walking outdoors. You can walk along the length and breadth of your room. Remember not to exert yourself because you are still infected with the virus that can cause weakness.
As is evident, quarantine and home isolation are challenging, and you need to keep working out to stay mentally and physically strong. Thanks to apps like FITPASS-TV, it is possible to work out just like in real-time absolutely FREE with other fitness lovers under the guidance of a certified trainer through this amazing app. You can choose your customised workout routine with FITCOACH - AI enabled smart fitness coach ARIA, and exercise to stay active during quarantine. It gives you access to HD instruction videos based on your fitness requirements, thus making exercising easy and fun.