We are here to offer you with the best yoga classes near you where you can train with expert yoga professionals and help you build a strong mindset. Get the best fitness center for Yoga near you and start visiting the fitness studio for yoga at your convenient time slot. These yoga classes are the best way to indulge into fitness and develop body flexibility with various yoga techniques including Hatha Yoga, Vinyasa Yoga, Ashtanga, Meditation and much more. Get the best yoga classes near you and get instant peace by learning and gaining in-depth knowledge on Yoga. show less
The Yoga Guru Sector 52 Noida
Sector 52 Noida, Noida
The Yoga Guru Studio Sector 62 Noida is a part of the Holistic Health Care Foundation (HHF). The studio operates on the belief that health is a sum of physical, mental, emotional, socio-economical and...
Weight Loss Yoga
Yoganushasanam Power Yoga Paschim Vihar
Paschim Vihar, West Delhi
The Natural Power Yoga is a Yoga studio located in Paschim Vihar. They provide a lot of activities including Meditation, Yoga, Accu Pressure Therapy etc....
Panchsheel Yoga Therapy Shakarpur
Shakarpur, East Delhi
Panchsheel Yoga Therapy welcomes everyone who seek fitness from within. Come and indulge in a mindful session of Yoga practice and other fitness sessions that will help you to stay fit and active. Loc...
Otwo Gym Sushant Lok 1
Sushant Lok 1, Gurugram
Otwo Gym N Spa is a premier Health and Fitness Club situated in Sushant Lok I, Gurgaon. Otwo Gym lies virtually at the heart of Gurgaon city, and is very well connected from most of the areas in and a...
Spiritual Yog Ashram Sector 122 Noida
Sector 122 Noida, Noida
The word ‘YOGA ‘comes from the Sanskrit word ‘Yuj’, which means ‘to Yoke’ the spirit and physical body together. Patanjali’s famous definition of yoga is “Yogasya Chitta Vritti Nirodhah”, which means ...
Yoga With Suhasini Sector 46 Gurugram
Sector 46 Gurugram, Gurugram
Yoga with Suhasini, a place with serenity,beauty of nature .Warm and passionate teacher to help you release the stress and deal with chronic health issues. ...
Satwa Yoga Paschim Vihar
Paschim Vihar, West Delhi
Satwa Yoga is Delhi based organisation which is engaged in the dissemination of the traditional knowledge of Yoga to the aspirants. This place will help you use Yoga not just to be fit but also to fig...
Da Lyfstyle Fitness Vaibhav Khand
Vaibhav Khand, Ghaziabad
Da Lyfstyle Fitness, located in Indirapuram, aims to help people to start leading a healthy life. The trainers are dedicated and focused on the customers and help them achieve their fitness goals in a...
Seven Pillars Fitness And Spa Dlf Phase 5
Dlf Phase 5, Gurugram
Seven Pillars is situated in the heart of the Millennium City at one of the most sought after locations in The City Club Dlf Phase 5 is a premium fitness center. This fitness centre has an ambience cl...
Universal Gym M.g. Road
Mg Road Gurugram, Gurugram
Universal Gym provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. Universal Gym also provides group classes for Aerobics, Zumba, Bollywood Dance, K...
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What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.