Activities
Date
Amenities

Fitness Garage (Snap Fitness)
Banashankari, South Bengaluru
4.1
Fitness Garage which was earlier Snap Fitness, focuses on providing members with the great equipment's, guidance, and value-added services to achieve results....
Gym Workouts
Zumba
Power Yoga
Reserve Workout

Go Nature Fitness
Yelahanka New Town, North Bengaluru
4.4
Go Nature Fitness provides a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and build endu...
Gym Workouts
Aerobics
Yoga
Cross Fit
Zumba
Reserve Workout

Shreyas Bhairava Dance Crew
Rt Nagar, North Bengaluru
Bhairava Dance crew is a well established dance company since 2012. The dance crew provides training in different dance forms like Contemporary, acrobatics, Hip-Hop, Krumping, Bollywood & more....
Yoga
Dance
Reserve Workout

Fitness 24/7
Vijayanagar, West Bengaluru
4.1
Fitness 24/7 sprawls over 3500 sq ft, located in Vijaynagar this gym boasts of certified trainers, branded Equipment, a group fitness floor, steam and shower facilities making it one of the best in th...
Zumba
Gym Workouts
Zumba
Yoga
Reserve Workout

Snap Fitness
Nagarbhavi, West Bengaluru
4.6
Snap Fitness, headquartered in Minneapolis, focuses on providing members with the great equipments, guidance, and value-added services to achieve results....
Gym Workouts
Yoga
Yoga
Zumba
Reserve Workout

Eagle Fitness
Nagarbhavi Circle, West Bengaluru
4.7
The ideal workout plan for when you are at the gym involves achieving the perfect balance between strength training and cardio workouts. Achieving your body goals can be a long process but with the ri...
Gym Workouts
Yoga
Reserve Workout

Liv 2 Fit
Basaveshwara Nagar, West Bengaluru
4.0
Liv 2 Fit offers group exercise classes that are conducted by certified fitness instructors. They also have a fully equipped gym facility for those who believe in pumping iron. ...
Gym Workouts
Zumba
Yoga
Aerobics
Reserve Workout

Fitstop
Bhuvaneshwari Nagar, North Bengaluru
3.7
We are a Gym and Fitness studio that gives you an opportunity to learn new fitness formats and reach your fitness goals, all while having fun. Each workout session defines a perfect structure, which i...
Gym Access
HIIT
Strength And Conditioning
Step Aerobics
Yoga
Zumba
Strong By Zumba
Power Yoga
Reserve Workout

Eagle Fitness
Vijayanagar, West Bengaluru
4.2
Eagle Fitness is a well-maintained fitness studio which provides you with various facilities such as Gym, Yoga, Zumba and Aerobics....
Gym Workouts
Aerobics
Yoga
Reserve Workout

Apurva Yoga
Ramamurthy Nagar, East Bengaluru
4.7
Apurva Yoga was started by Ms Apurva, a Master Yoga teacher with more than 10 yrs of experience, trained in Bharat yoga, Hatha Yoga,Ashtanga yoga. Affiliated centre of Mokshaytan Yog Sansthan.
...
Yoga
Yoga For Ladies
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.