Flex & Flow Fitness Studio, Rajouri Garden
Z-1/B Block J Rajouri Garden
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Fitness Activities Available
Reformer Pilate
LOVED BY 8.1K FITSTERS
07:30-20:00
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength aRead More
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Power Yoga
LOVED BY 43.3K FITSTERS
07:00-19:00
Besides building strength and increasing flexibility, yoga helps you focus and relax your body. This age-old practice of controlling your breath, opening up your body, and relaxingRead More
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About the gym
Flex & Flow Fitness Studio in Rajouri Garden, Delhi, offers a perfect blend of strength and fluidity in fitness. This innovative facility combines traditional strength training with dynamic, flowing movements to create a unique and effective workout experience. From high-intensity interval training to yoga-inspired flexibility sessions, Flex & Flow caters to those seeking a well-rounded approach to fitness. The studio's energetic yet serene atmosphere inspires members to find balance in their workout routines, encouraging both power and grace in movement. At Flex & Flow Fitness Studio, individuals can sculpt strong, flexible bodies while cultivating a sense of harmony between intense exertion and smooth, controlled motion.
Ratings & Reviews
4.9
25 Ratings
Disha Ahuja
5
08 Apr, 2026 08:14 PM
Infrastructure,Trainer,Ambience,Location,Equipment
Sarmistha Ghosh
4
26 Mar, 2026 11:57 PM
Ambience
Manisha panda
5
23 Feb, 2026 12:37 PM
Harleen Kaur
4
20 Feb, 2026 09:01 PM
Saumya GULATI
5
18 Nov, 2025 01:15 PM
Saumya GULATI
5
01 Nov, 2025 05:48 PM
Saumya GULATI
5
31 Oct, 2025 02:47 PM
Shivani Aggarwal
5
20 Sep, 2025 05:32 PM
Jigyasa Banga
5
20 Sep, 2025 03:13 PM
Ambiance,Trainer,Location
Anurag Shode
5
14 Sep, 2025 01:08 PM
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Frequently Asked Questions
Yes, FITPASS members can book sessions at Flex & Flow Fitness Studio based on their active membership plan and slot availability.
Flex & Flow Fitness Studio provides access to Reformer Pilate, Power Yoga, giving members opportunities to pursue their preferred fitness activities in a structured training environment.
Operating hours and session timings at Flex & Flow Fitness Studio may vary by activity and day. Members can view the latest schedule in app or website to find a convenient time slot for their preferred workout.
Flex & Flow Fitness Studio is located at Z-1/B Block J.
The number of sessions you can book at Flex & Flow Fitness Studio depends on your active FITPASS membership plan. If the studio has access limits, you can check the allowed number of sessions by tapping the information (i) icon available on the studio page in the FITPASS app.
No, Sunday workout sessions are currently unavailable at Flex & Flow Fitness Studio You can explore available workouts in nearby studios for Sunday via the FITPASS app.
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