Activities
Date
Amenities
Snap Fitness, headquartered in Minneapolis, focuses on providing members with the great equipment's, guidance, and value-added services to achieve results....
Gym Workouts
Zumba
Bootcamp
Reserve Workout
Go Nature Fitness provides a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and build endu...
Gym Workouts
Aerobics
Yoga
Cross Fit
Zumba
Reserve Workout
Gym Town Fitness Club is one of the premium gyms in Chikpet. It has certified trainers who help achieve your fitness goals....
Gym Workouts
Cross Fit
Weight Loss
Reserve Workout
What sets Pyro Fitness apart is the team of dedicated professionals in the field of fitness and health. They help you to determine your current fitness level, formulate realistic achievable goals, and...
Gym Workouts
Core Training
Boxing
Cross Fit
Reserve Workout
The workouts in Fit Circe 360 includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility an...
Gym Workouts
Cross Fit
Core Training
Reserve Workout
The workouts in BMF Station includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and ...
Gym Workouts
Cross Fit
Reserve Workout
We are a Gym and Fitness studio that gives you an opportunity to learn new fitness formats and reach your fitness goals, all while having fun. Each workout session defines a perfect structure, which i...
Gym Access
HIIT
Strength And Conditioning
Step Aerobics
Yoga
Zumba
Strong By Zumba
Power Yoga
Reserve Workout
Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to...
TRX, Drills, Bootcamp
CrossFit
Kick Boxing
Bodyweight Training
Zumba
Yoga
Circuit Training
Reserve Workout
O2 Fitness Zone is a new high energy, state-of-the-art fitness center with green plants and herbs inside the gym that gives a more natural approach to fitness....
Gym Workouts
Aerobics
Crossfit
Reserve Workout
The Gym workouts in Turbo Fitness Studio includes a overall approach to staying fit with a set of industry's best equipment and certified trainers. They also offer Yoga, Zumba and Crossfit classes. ...
Gym Workouts
Yoga
Zumba
Crossfit
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.