Unbeatable Fitness And Mma Malviya Nagar

Malviya Nagar Delhi, South Delhi

4.8
Very Good
77 Reviews
Focusing on combat sports and functional fitness to help gain optimal strength, power and endurance, Unbeatable Fitness And MMA Malviya Nagar is a great place to start your fitness journey. Offering M...
MMA And Striking
Boxing And Hiit
Strength Conditioning
Kick Boxing
Boxing Heavy Bag Drill
Muay Thai
Circuit Training
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Crossfit Stride Sector 14 Gurgaon

Sector 14 Gurugram, Gurugram

4.3
Very Good
39 Reviews
CrossFit Stride is to help you achieve long lasting fitness and healthy lifestyles. We will provide unparalleled training in a safe and welcoming environment to build a solid foundation of health thro...
Crossfit
Crossfit Training
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Bodh Crossfit Sushant Lok 1

Sushant Lok 1, Gurugram

4.4
Very Good
95 Reviews
Bodh Crossfit, the Box at 29 is a world-class CrossFit box. Our aim is to make fitness accessible, make training fun and make it easier to start and maintain a healthy lifestyle. We believe that fitne...
Crossfit
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Universal Gym M.g. Road

Mg Road Gurugram, Gurugram

4.3
Very Good
145 Reviews
Universal Gym provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. Universal Gym also provides group classes for Aerobics, Zumba, Bollywood Dance, K...
Gym Workout
Zumba
Yoga
HIIT
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Play Fitness Sector 57 Gurugram

Sector 57 Gurugram, Gurugram

4.6
Very Good
17 Reviews
At Play Fitness, they preach scientific training routine. Their focus is on 5 components of fitness which are Cardiovascular Endurance, Muscular Endurance, Musculoskeletal Strength, Lean Body Mass, an...
Circuit Training
Circuit & Abs
Crush
Aerobics
Gym Workout
Yoga
Body Conditioning
Zumba
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Drizzling Dance Studio Sushant Lok 2

Sushant Lok 2, Gurugram

5.0
Excellent
2 Reviews
Drizzling Dance Studio located in vasant vihar is a new studio opened up for Zumba classes. The choreographer and teacher shane will will help you to gain flexibility and stamina through Zumba and it'...
Weight Lose Training Strength And Flexibility Body Transformation
Weight Lose Training Workout
Gymnastics Kids Classes
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Gym Workout Palace Abw Tower

Abw Tower, Gurugram

4.6
Very Good
5 Reviews
Workout Palace Gym offers a variety of activities including Gym Workout, Weight Training, Mixed Martial Arts, Core Training etc. The gym is spacious and equipped with various facilities....
Gym Workout
Weight Training
Abt
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Sk Fitness 4 All Wadgaon Sheri

Wadgaon Sheri, East Pune

4.4
Very Good
51 Reviews
S.K. Fitness Centre’s motto is “To create awareness about staying fit and healthy” and to passionately supply a service that creates long term results. S.K Fitness Centre located in the Wadgaon Sheri ...
Yoga
Zumba
Aerobics
Cross-fit
Gym And Cardio
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Easy Burn Paldi

Paldi, West Ahmedabad

4.0
Very Good
5 Reviews
Easy Burn is a health Care Paldi has all the world famous facilities under one roof....
Yoga (For Women)
Aerobics (for Women)
Dance (for Ladies)
Reebok (for Women)
Fusion Aerobics (for Women)
Zumba (for Women)
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Good To Great Sports Academy Vaishali Nagar Jaipur

Vaishali Nagar Jaipur, Jaipur

4.1
Very Good
194 Reviews
Good to Great Academy is a young enterprise aspiring to provide a one-stop, sports and entertainment facility to the people of Jaipur. We aim to engage the entire family into a healthy lifestyle, ther...
Zumba
Power Yoga
Gym Workout
Tabata
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FAQs
Are 30 minutes of HIIT enough??
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.

Trending Workouts in South Delhi Gyms/Studios

There are many workout activities in South Delhi gyms which are most trending now-a-days. Here are some out-off them:

Popular Gyms/Studios in South Delhi

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in South Delhi. Every gym in South Delhi or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in South Delhi:

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