
Aulter Fitness Sector 24 Rohini
Sector 24 Rohini
3.4 km away
3.4 km

Step To Fit Gym Sector 15 Rohini
Sector 15 Rohini
4.3
4
3.86 km away
3.86 km

Premium Fitness Gym Pitampura
Pitampura
4.1 km away
4.1 km

The Elevate Fitness Haiderpur
Haiderpur
4.6 km away
4.6 km

The Titans Gym & Crossfit Sector 18 Rohini
Sector 18 Rohini
5.06 km away
5.06 km

Fit N Fab (Only For Women) Tagore Garden
Tagore Garden
4.7
6.06 km away
6.06 km

Staminaa Gym Tagore Garden
Tagore Garden
6.08 km away
6.08 km

Fitt Lounge Rajouri Garden
Rajouri Garden
5.0
16
7.35 km away
7.35 km

The Wellness Club Gym Xpress West Patel Nagar
West Patel Nagar
4.5
14
8.64 km away
8.64 km

Agni The Gym Uttam Nagar Delhi
Uttam Nagar Delhi
9.8 km away
9.8 km

Gym Paradise Kingsway Camp
Kingsway Camp
1.9
8
10.06 km away
10.06 km

1 Zone Gym Bindapur
Bindapur
11.08 km away
11.08 km

B Fit Gym Matiala
Matiala
11.09 km away
11.09 km

D Core Fitness Gym Paharganj
Paharganj
4.8
11.82 km away
11.82 km

G.O.A.T Gym Mahavir Enclave
Mahavir Enclave
12.41 km away
12.41 km

The Warriors Academy South Extension
South Extension
5.0
4
19.51 km away
19.51 km

The Tiger's - Fitness Arena Sector 21 Gurugram
Sector 21 Gurugram
5.0
1
21.6 km away
21.6 km

Moltom The Fitness Lounge Mayur Vihar Phase 1
Mayur Vihar Phase 1
4.7
8
21.74 km away
21.74 km

Fiziko Fitness Sector 23 Gurugram
Sector 23 Gurugram
4.6
13
22.11 km away
22.11 km

Fight 2be Fit Rajendra Nagar
Rajendra Nagar
4.4
24.8 km away
24.8 km
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Know everything about Fitness Centres
Explore the answers to understand this innovative feature better so you stay ahead in your fitness journey.
Which workout is best for abs?
Everyone’s body is different and therefore, different workouts suit individuals better. Some of the best abs exercises are crunches, V hold, Leg raises, Hanging knee raise twists, plank (and its variations), Russian twists, and bicycle crunches among others.
Is it effective to work your abs every day?
You should not work any part of your body every day. Every muscle and body part needs rest to recover. Do not work them every day. Twice a week is enough. However, you can plank for 3-5 minutes every day.
What are the 3 best ab exercises?
There are more than 3 exercises that can be classified as best for your abs. Plank is definitely one of them. Bicycle crunches, glute bridge, reverse crunch, and side plank are some of the best ab exercises.
Do planks give you abs?
Yes, plank effectively works your abs. However, you must try its various variations to get the best results. Plank engages your arms, legs, and all of your ab muscles.
Is it bad to workout abs every day?
Yes, you need not work your abs every single day. Like every other body part and muscle group, abs require a break from constant exercise. Instead of working your abs every day, have a good diet, and stay away from alcohol and fatty foods.
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