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Dance delivers emotions louder than words, and for those who believe in these words, we have exactly the place for you to train, grow and nurture. To top it up, many of the following are also fitness ...
Dance Fitness
MMA
Reserve Workout
The ideal workout plan for when you are at the gym involves achieving the perfect balance between strength training and cardio workouts. Achieving your body goals can be a long process but with the ri...
Gym Workouts
Mixed Martial Arts
Core Training
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The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and build endura...
Kick Boxing/ Self Defence
MMA/ Muay Thai
Karate
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The Revolution Gym Spa Fitness Lounge Dilshad Garden is a premium gym with 6 certified instructors and imported machinery. Built over an area of 4000 sq feet it is ideal for people looking to get fit ...
Gym Workout
Yoga
Aerobics
Zumba
Fitness Dance
Mixed Martial Arts
Cross Fit
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TDA Aerobics For Women
Vikaspuri, West Delhi
TDA Fitness in Vikaspuri in known for its aerobics sessions. Open exclusively for women, each class at TDA Aerobics includes warm-up, cardio-dance, upper body strength exercises, cool down and floor e...
Circuit
Kick Boxing Dumble
Bollywood Aerobics
Zumba
Fun Steps
Power Yoga
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Comprised of a team of experienced and skilled trainers, Sanshinkan provides Mixed Martial Arts (MMA) training for fitness, self-defense and confidence building. They conducted classes in Sector 56 Gu...
Karate
Kick Boxing
MMA
BJJ
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Delhi Rock is Delhi's first indoor climbing gym, located in Greater Kailash 2, South Delhi. Delhi Rock combines climbing, general fitness, yoga and dance in novel ways to help its members get and stay...
Climbing 101
Krav Maga
Parkour
Ashtanga Vinyasa
Aerial Silks
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Nippo Kai Martial Arts the training programs offered by them are designed for people of all age groups. They offer Kickboxing and MMA Training.Abin Academy trains individuals in such a way, that they ...
MMA & Kickboxing
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Knockout Fight Club focuses on combat sports and functional fitness to help gain optimal strength, power and endurance. They offer MMA, Boxing and Street Fight Classes in Malviya Nagar led by well-eff...
MMA And Striking
Boxing And HIIT
Strength Conditioning
Kick Boxing
Boxing Heavy Bag Drill
Muay Thai
Circuit Training
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Krav Maga India
Sector 56 Gurgaon, Gurugram
Krav-Maga is a very modern and innovative style of Self-defence. This system has been continually refined & developed in light of actual modern combat & Self-defense experience. This form of M...
Krav Maga
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FAQs
What is MMA?
Mixed martial arts (MMA) is a full-combat hybrid sport based on techniques from Boxing, Muay Thai, Jujitsu, Karate, and Wrestling among others. MMA drills and exercises are widely used by trainers across the world to help people lose weight and stay fit in addition to learning self-defense.
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MMA Training Classes Near Me | MMA Training Classes in Delhi | MMA Training Classes in Mumbai | MMA Training Classes in Bengaluru | MMA Training Classes in Pune | MMA Training Classes in Hyderabad | MMA Training Classes in Gurugram | MMA Training Classes in Kolkata | MMA Training Classes in Noida | MMA Training Classes in Jaipur | MMA Training Classes in Ahmedabad | MMA Training Classes in Chandigarh
Can I achieve my fitness goals with MMA?
If your goals are weight loss, getting shape, building self-confidence, or a combination thereof, you can definitely achieve your fitness goals with MMA classes. MMA sessions improve body coordination and improve aerobic conditioning
As a beginner, can I enroll for an MMA session?
MMA sessions are one of the most exciting and rewarding workout options for beginners, provided the class is not for advanced clients. MMA is a hybrid sport based on several martial art forms, which makes its drills and exercises quite effective for a range of fitness goals.
What is the duration of one MMA session?
The duration of the MMA session depends on the trainer and the gym. A regular MMA session might be anywhere between 40 to 60 minutes. You may be able to find some intense 90-minute sessions but those are usually for advanced users. Three 45-minute sessions every week are more than enough for beginners.
Is MMA a good option to reduce weight?
MMA is your best bet to lose weight because it is a full-body workout. MMA exercises are great for improving stamina and strength while shedding the extra kilos. High-intensity actions, like punching, kicking, and constant jumping help burn extra calories. It is a diverse workout type that keeps you motivated.
If I want to do strength training, can I do MMA?
Strength Training is one of the integral parts of MMA training. MMA athletes need power, strength, endurance, and a high power-to-weight ratio for combat. However, strength training is a part of MMA training and should not be the sole purpose of joining MMA sessions.
Which is the best MMA studio in South Delhi?
MMA sessions are somewhat a rarity as compared to other fitness workouts. Still, several gyms in South Delhi offer MMA sessions to its users. You can get access to multiple MMA studios with FITPASS and try them all out at a fixed price.