Kickboxing is a dynamic combat sport that combines punches and kicks, offering a high-intensity workout that improves cardiovascular fitness, strength, flexibility, and coordination. Whether practiced for self-defense, fitness, or competition, kickboxing provides an exhilarating experience that challenges both the body and mind while promoting discipline and skill development.  show less
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Unbeatable Fitness And Mma Malviya Nagar

Malviya Nagar Delhi, South Delhi

4.8
Very Good
78 Reviews
Focusing on combat sports and functional fitness to help gain optimal strength, power and endurance, Unbeatable Fitness And MMA Malviya Nagar is a great place to start your fitness journey. Offering M...
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Boxing And Hiit
Strength Conditioning
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Boxing Heavy Bag Drill
Muay Thai
Circuit Training
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Sterling Taekwondo Association Chattarpur

Chattarpur, South Delhi

5.0
Excellent
4 Reviews
With many branches spread across the city, Sterling Taekwondo Association is one of the most well known Taekwondo academies across the city. Conducting classes for children as well as adults this plac...
Taekwondo
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The Revolution Gym Spa Fitness Lounge Dilshad Garden

Dilshad Garden, East Delhi

4.4
Very Good
59 Reviews
Located in the Dilshad Garden area of Delhi, Revolution Gym Spa Fitness Lounge is a premium gym with 6 certified instructors and imported machinery. Built over an area of 4000 sq feet it is ideal for ...
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Indian Martial Arts Academy Murlipura

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4.8
Very Good
4 Reviews
Indian Martial Arts Academy specializes in personal safety issues for women, men, school violence prevention and workplace violence prevention education throughout parts of Rajasthan. They ensures you...
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Laxmi Nagar Delhi, East Delhi

4.5
Very Good
4 Reviews
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Sector 52 Gurugram, Gurugram

4.4
Very Good
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Bandra West, Mumbai Western Suburbs

4.8
Very Good
224 Reviews
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Thane West, Mumbai Beyond Thane

5.0
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5.0
Excellent
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4.7
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Kickboxing classes near me

Kickboxing is a dynamic combination of traditional boxing and kicks from karate and Muay Thai. Kickboxing helps cardiovascular health, flexibility and strength. People can do it as a form of exercise or a competitive sport. It's a great way to increase your fitness level, develop your strength and coordination, and even pick up some basic self-defense techniques.

With a FITPASS membership, you can access various kickboxing classes offered by partner gyms and studios across different locations. Download the FITPASS app, register, and enter your location and the workout option. Book a slot at a fitness studio near you and enjoy a fun kickboxing session.

Types of Kickboxing Programs Available Near Me 

There are several types of kickboxing programs. Please remember that we tailor these to fit various fitness levels, goals, and preferences. Here are some kickboxing programs available:

  • Beginning Kickboxing: This approach is designed for novices, emphasizing fundamental positions, stepping techniques, strikes, and kicks. It develops self-assurance and good form before moving further.
  • Cardio Kickboxing: Intense, high-intensity workouts that combine cardio exercises with kickboxing skills to burn calories and enhance general fitness.
  • Advanced Kickboxing: This activity tests the proficiency of experienced fighters with a series of challenging combinations increased intensity, and may involve sparring.
  • Muay Thai: Offers a more in-depth look at the art form by emphasizing "eight limbs" with elbows, knees, clinch practice, and punches and kicks.
  • Kickboxing boot camps: Strenuous sessions that combine kickboxing with other forms of exercise, such as conditioning and strength training, to provide a full-body workout.
  • Competition Training: Trainers create concentrated regimens to prepare individuals for kickboxing tournaments, requiring them to commit to high-intensity programs.
  • Kickboxing for Kids: The creators designed this children's kickboxing program to be enjoyable and captivating. It emphasizes discipline, coordination, and physical fitness while imparting basic kickboxing techniques. Emphasizes character development and building self-confidence.
  • Senior Kickboxing: This exercise program tailors low-impact movements and flexibility to promote cardiovascular health, balance, and overall well-being in older adults.
  • Kickboxing Conditioning: A strength and conditioning-focused program using kickboxing drills. It incorporates resistance training, agility exercises, and core workouts.

Before starting any kickboxing program, it's advisable to consult with a fitness professional or healthcare provider, especially for individuals with pre-existing health conditions. Consider trying a few classes or consulting with instructors to find the program that suits your fitness goals and preferences.

What to Expect in Your First Kickboxing Class? 

Things you can expect in your first kickboxing class is:

  • Warm-up: Warm-up is a must; every workout session should start with it. So, you can expect exercises like jumping jacks, stretches, and light drills to get your body ready.
  • Basics: Since it will be your first class, you will learn the fundamental punches, kicks, stances, and footwork, focusing on proper form and safety.
  • Partner drills: You will also practice basic moves with a partner, slowly building speed and coordination.
  • Workout: This part will be cardio-focused drills, combining kicks, punches, and footwork to get your heart pumping.
  • Cool-down: Once the session ends, you will practice some stretches and wind down to prevent soreness and injury.
  • Remember: Don't get intimidated. Focus on learning, having fun, and respecting your limits. Enjoy the workout and unleash your inner fighter!

Facilities and Amenities of Kickboxing Classes Near Me  

Kickboxing classes typically offer well-equipped facilities and amenities for a comprehensive experience. Additionally, they may also have:

  • Training Equipment
  • Spacious Studios
  • Variety of Classes
  • Trial Sessions

Benefits of Kickboxing 

Kickboxing doesn't only have physical benefits but also mental benefits.

Health Benefits: 

  • Improved cardiovascular health: Kickboxing is a great way to increase your heart rate and improve your cardiovascular health. The combination of punches, kicks, and footwork provides a challenging workout that will help you burn calories and improve your endurance.
  • Increased strength and muscle tone: Kickboxing uses all major muscle groups so you can expect an increase in strength and muscle tone. You'll especially work your legs, core, and upper body.
  • Improved coordination and agility: Kickboxing requires you to coordinate your punches, kicks, and footwork, which can help improve your overall coordination and agility.
  • Weight loss: Kickboxing is a great way to burn calories and lose weight. A typical kickboxing class can burn up to 300 calories.

Mental Benefits:

  • Reduced stress and anxiety: The physical exertion of kickboxing can help to release endorphins, which have mood-boosting effects. That can help to reduce stress and anxiety.
  • Increased self-confidence: Learning to defend yourself can give you a sense of empowerment and self-confidence.
  • Improved focus and concentration: The fast-paced nature of kickboxing requires you to focus and concentrate on your movements, which can help to improve your overall focus and concentration.

Other Benefits:

  • Fun and challenging: Kickboxing is a great way to get a fun and challenging workout. It's a great way to break up your routine and try something new.
  • Self-defense: Kickboxing can teach you basic self-defense skills that can help you stay safe in a dangerous situation.

With all things considered, kickboxing can be a fantastic method to enhance your physical and emotional well-being. It will help you gain muscle, burn calories, and lower stress. It is also a great alternative if you're looking for a fun and unique method to get in shape.

Kickboxing Class Etiquette and Tips

Below are some basic kickboxing etiquette and tips you must follow in every class.

  • Arrive Early: Be punctual to warm up and respect others' time.
  • Listen to Instructors: Follow instructions for proper technique and safety.
  • Bring Essentials: Carry water, gloves, and appropriate attire.
  • Stay Hygienic: Wipe down equipment and practice personal hygiene.
  • Be Mindful: Respect others' focus during workouts.
  • Partner Drills: Communicate and collaborate respectfully.
  • Stay Positive: Embrace challenges with a positive attitude.
  • Stay Hydrated: Rehydrate during breaks.
  • Cool Down: Participate in post-workout stretches.

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FAQs
What are the benefits of taking kickboxing classes?

There are various health benefits of kickboxing. It has a positive effect on the body and mind. It is a fun way to lighten your mood and engage with people. Kickboxing improves cardiovascular health and strength, reduces stress and anxiety, and has many benefits.

How much do kickboxing classes cost on average?

The kickboxing classes cost in India varies based on location, facilities, and instructor expertise. On average, classes can range from INR 500 to INR 2000 per month, with some offering drop-in rates of around INR 300 to INR 500 per session. However, a FITPASS membership will reduce the total cost and help you enjoy multiple workout options.

Are kickboxing classes suitable for beginners?

Yes, kickboxing classes can be suitable for beginners! Many gyms and studios have beginner-friendly classes that teach basic punches, kicks, footwork, and stances. Certified instructors typically lead these classes and help you learn proper techniques while avoiding injury.
If you're a beginner and interested in kickboxing, feel encouraged. Take the initiative to search for a class that suits your level and try it out!

What should I wear to a kickboxing class?

You should wear comfortable athletic attire, including supportive sneakers. Consider breathable fabrics and bring hand wraps and gloves for additional protection.

How often should I attend kickboxing classes to see results?

For noticeable results, aim for 2-3 kickboxing sessions per week. Consistency is key. Combine classes with a balanced diet for overall fitness and improvements in strength and endurance.

Can kickboxing help with weight loss?

Yes, kickboxing is effective for weight loss. It combines cardiovascular exercise with strength training, burning calories and promoting fat loss. Regular sessions and a balanced diet contribute to weight management and overall fitness.

What should I bring to my first kickboxing class?

Bring comfortable workout attire, supportive sneakers, water for hydration, and, if required, hand wraps and gloves. Check with the facility if they provide any specific gear. Be ready for an energetic workout!

Do I need previous martial arts experience to join a kickboxing class?

Nope! Most kickboxing classes welcome beginners with no prior martial arts experience. They'll teach you the basics from ground zero, focusing on safety and proper technique. Look for "beginner" or "introductory" classes and don't hesitate to ask about modifications if needed. Have fun and unleash your inner fighter!

Are there kickboxing classes for children and teens?

Yes, many places offer kickboxing classes specifically designed for children and teens. These classes focus on age-appropriate techniques, fitness, discipline, and building self-confidence in a fun and engaging manner.

How do I choose the right kickboxing gym or studio with FITPASS?

With FITPASS, browse kickboxing gyms or studios based on location, reviews, and class offerings—filter by amenities and trial options. Check schedules and instructor qualifications, and choose a facility that aligns with your goals.

What is the difference between fitness kickboxing and combat kickboxing?

Fitness kickboxing emphasizes cardiovascular workouts, incorporating kickboxing techniques for fitness benefits without physical contact. On the other hand, combat kickboxing is a full-contact sport involving sparring, competition, and adherence to specific rules, combining martial arts techniques with intense physical training.