Kickboxing is a dynamic combat sport that combines punches and kicks, offering a high-intensity workout that improves cardiovascular fitness, strength, flexibility, and coordination. Whether practiced for self-defense, fitness, or competition, kickboxing provides an exhilarating experience that challenges both the body and mind while promoting discipline and skill development.  show less

Unbeatable Fitness And Mma Malviya Nagar

Malviya Nagar Delhi, South Delhi

Very Good
78 Reviews
Focusing on combat sports and functional fitness to help gain optimal strength, power and endurance, Unbeatable Fitness And MMA Malviya Nagar is a great place to start your fitness journey. Offering M...
MMA And Striking
Boxing And Hiit
Strength Conditioning
Kick Boxing
Boxing Heavy Bag Drill
Muay Thai
Circuit Training
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Sterling Taekwondo Association Chattarpur

Chattarpur, South Delhi

4 Reviews
With many branches spread across the city, Sterling Taekwondo Association is one of the most well known Taekwondo academies across the city. Conducting classes for children as well as adults this plac...
Reserve Workout

The Revolution Gym Spa Fitness Lounge Dilshad Garden

Dilshad Garden, East Delhi

Very Good
59 Reviews
Located in the Dilshad Garden area of Delhi, Revolution Gym Spa Fitness Lounge is a premium gym with 6 certified instructors and imported machinery. Built over an area of 4000 sq feet it is ideal for ...
Gym Workout
Fitness Dance
Mixed Martial Arts
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Indian Martial Arts Academy Murlipura

Murlipura, Jaipur

Very Good
4 Reviews
Indian Martial Arts Academy specializes in personal safety issues for women, men, school violence prevention and workplace violence prevention education throughout parts of Rajasthan. They ensures you...
Reserve Workout

Combat Mma Club Laxmi Nagar

Laxmi Nagar Delhi, East Delhi

Very Good
4 Reviews
Knock Out Martial Arts and Fitness, located in Laxmi Nagar offers many benefits, while learning invaluable Self-Defence skills for your safety and protection, you will be improving your Health, Fitnes...
Mixed Martial Arts
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S3 Fitness Studio Ardee City Sector 52 Gurugram

Sector 52 Gurugram, Gurugram

Very Good
45 Reviews
S3 Fitness Studio Born from the love of fitness, includes strength training, cross-functional training, group fitness classes and personal training. Our goal is to help our clients lose weight, gain ...
Gym Workout
Cross Fit
Tabata (Pilates)
Surprise Session
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Reset Bandra West

Bandra West, Mumbai Western Suburbs

Very Good
223 Reviews
RESET is the brainchild of globally acclaimed Holistic Nutritionist and Lifestyle Expert Luke Coutinho, and sequential entrepreneur Karan Talreja. The newest Health and Wellness destination in Mumbai,...
Sunrise Yoga (Ladies Only)
Sunset Yoga (Ladies Only)
Bollywood Dance
MMA (Ladies Only)
Gym Workout
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Versatile Fitness Thane West

Thane West, Mumbai Beyond Thane

18 Reviews
The Gym workout at Versatile Fitness includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibi...
Crossfit Training
Power Yoga
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Capoeira Brasil Pune Kalyani Nagar

Kalyani Nagar, East Pune

2 Reviews
Capoeira is a Brazilian Martial arts form that defies description. It is a fight, it is dance, a game. It is creativity, intuition, grace, strength, history and tradition....
Capoeira (brazillian Martial Arts)
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Om Bjj & Mma Academy Sector 46 Gurugram

Sector 46 Gurugram, Gurugram

Very Good
13 Reviews
Om Bjj & MMA Academy in Sector 46 Gurugram has been entitled to be one of the best MMA Academy in the country. Here you can get Kid's Jiujitsu, Women's Self Defense, Jiujitsu, Muay Thai, Wrestling, Bo...
Fitness And Gi Jiujitsu (self Defence)
Fitness Submission Wrestling
Strength, Conditioning And Muay Thai Kickboxing
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Trending Workouts in South Delhi Gyms/Studios

There are many workout activities in South Delhi gyms which are most trending now-a-days. Here are some out-off them:

Popular Gyms/Studios in South Delhi

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in South Delhi. Every gym in South Delhi or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in South Delhi:
How does kickboxing affect the body?
Cardio kickboxing is a high-energy workout class based on techniques from fast-paced cardio and martial arts. Kickboxing benefits include improved stamina, coordination, and flexibility in addition to burning calories and building lean muscles.
Which are the best studios offering Kickboxing?
Several gyms and fitness studios have started kickboxing workouts for their clients but it is still not as popular as Yoga, dance, core workouts, etc. You can attend kickboxing classes at multiple fitness centers across India with FITPASS.
How long does it take to see results from kickboxing?
Results of any workout or exercise depend on consistency and efforts. Taking kickboxing classes three times a week along with other workouts at least a couple of times a week and a clean diet can help you with results within 3 weeks. The intensity of the workout session and individual metabolic rates determine whether you will burn 400-800 calories per hour.
Is kickboxing good for anxiety?
Yes, kickboxing is effective in dealing with anxiety. It is an aerobic- and anaerobic-intense exercise that improves mood. Kickboxing workouts increase the production of endorphins that reduce stress, depression, and anxiety.
Can I enroll in Kickboxing as a beginner?
Kickboxing is a high-intensity workout but workout sessions may be low- or high-impact. You can join a Kickboxing class if you're a beginner but take it slowly at first. Start with low-intensity and work your way up to high-intensity. Listen to your body and avoid overdoing it. However, be consistent; 2-3 classes a week is a good frequency in the beginning.
Is Kickboxing good for body toning?
Yes, Kickboxing is a good option for body toning. It is a full-body workout that tones your arms, legs, and core through punching and kicking movements. Kickboxing is good for building muscle mass and boosting your metabolism for weight loss. These kickboxing benefits help in toning the body inducing the belly and love handles.