Activities
Date
Amenities
Dance delivers emotions louder than words, and for those who believe in these words, we have exactly the place for you to train, grow and nurture. To top it up, many of the following are also fitness ...
Dance Fitness
MMA
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The ideal workout plan for when you are at the gym involves achieving the perfect balance between strength training and cardio workouts. Achieving your body goals can be a long process but with the ri...
Gym Workouts
Mixed Martial Arts
Core Training
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The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and build endura...
Kick Boxing/ Self Defence
MMA/ Muay Thai
Karate
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The Revolution Gym Spa Fitness Lounge Dilshad Garden is a premium gym with 6 certified instructors and imported machinery. Built over an area of 4000 sq feet it is ideal for people looking to get fit ...
Gym Workout
Yoga
Aerobics
Zumba
Fitness Dance
Mixed Martial Arts
Cross Fit
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TDA Aerobics For Women
Vikaspuri, West Delhi
TDA Fitness in Vikaspuri in known for its aerobics sessions. Open exclusively for women, each class at TDA Aerobics includes warm-up, cardio-dance, upper body strength exercises, cool down and floor e...
Circuit
Kick Boxing Dumble
Bollywood Aerobics
Zumba
Fun Steps
Power Yoga
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Comprised of a team of experienced and skilled trainers, Sanshinkan provides Mixed Martial Arts (MMA) training for fitness, self-defense and confidence building. They conducted classes in Sector 56 Gu...
Karate
Kick Boxing
MMA
BJJ
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Delhi Rock is Delhi's first indoor climbing gym, located in Greater Kailash 2, South Delhi. Delhi Rock combines climbing, general fitness, yoga and dance in novel ways to help its members get and stay...
Climbing 101
Krav Maga
Parkour
Ashtanga Vinyasa
Aerial Silks
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Nippo Kai Martial Arts the training programs offered by them are designed for people of all age groups. They offer Kickboxing and MMA Training.Abin Academy trains individuals in such a way, that they ...
MMA & Kickboxing
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Knockout Fight Club focuses on combat sports and functional fitness to help gain optimal strength, power and endurance. They offer MMA, Boxing and Street Fight Classes in Malviya Nagar led by well-eff...
MMA And Striking
Boxing And HIIT
Strength Conditioning
Kick Boxing
Boxing Heavy Bag Drill
Muay Thai
Circuit Training
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Krav Maga India
Sector 56 Gurgaon, Gurugram
Krav-Maga is a very modern and innovative style of Self-defence. This system has been continually refined & developed in light of actual modern combat & Self-defense experience. This form of M...
Krav Maga
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FAQs
How does kickboxing affect the body?
Cardio kickboxing is a high-energy workout class based on techniques from fast-paced cardio and martial arts. Kickboxing benefits include improved stamina, coordination, and flexibility in addition to burning calories and building lean muscles.
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Which are the best studios offering Kickboxing?
Several gyms and fitness studios have started kickboxing workouts for their clients but it is still not as popular as Yoga, dance, core workouts, etc. You can attend kickboxing classes at multiple fitness centers across India with FITPASS.
How long does it take to see results from kickboxing?
Results of any workout or exercise depend on consistency and efforts. Taking kickboxing classes three times a week along with other workouts at least a couple of times a week and a clean diet can help you with results within 3 weeks. The intensity of the workout session and individual metabolic rates determine whether you will burn 400-800 calories per hour.
Is kickboxing good for anxiety?
Yes, kickboxing is effective in dealing with anxiety. It is an aerobic- and anaerobic-intense exercise that improves mood. Kickboxing workouts increase the production of endorphins that reduce stress, depression, and anxiety.
Can I enroll in Kickboxing as a beginner?
Kickboxing is a high-intensity workout but workout sessions may be low- or high-impact. You can join a Kickboxing class if you're a beginner but take it slowly at first. Start with low-intensity and work your way up to high-intensity. Listen to your body and avoid overdoing it. However, be consistent; 2-3 classes a week is a good frequency in the beginning.
Is Kickboxing good for body toning?
Yes, Kickboxing is a good option for body toning. It is a full-body workout that tones your arms, legs, and core through punching and kicking movements. Kickboxing is good for building muscle mass and boosting your metabolism for weight loss. These kickboxing benefits help in toning the body inducing the belly and love handles.