Kickboxing is a dynamic combat sport that combines punches and kicks, offering a high-intensity workout that improves cardiovascular fitness, strength, flexibility, and coordination. Whether practiced for self-defense, fitness, or competition, kickboxing provides an exhilarating experience that challenges both the body and mind while promoting discipline and skill development. show less
Unbeatable Fitness And Mma Malviya Nagar
Malviya Nagar Delhi, South Delhi
Focusing on combat sports and functional fitness to help gain optimal strength, power and endurance, Unbeatable Fitness And MMA Malviya Nagar is a great place to start your fitness journey. Offering M...
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Sterling Taekwondo Association Chattarpur
Chattarpur, South Delhi
With many branches spread across the city, Sterling Taekwondo Association is one of the most well known Taekwondo academies across the city. Conducting classes for children as well as adults this plac...
The Revolution Gym Spa Fitness Lounge Dilshad Garden
Dilshad Garden, East Delhi
Located in the Dilshad Garden area of Delhi, Revolution Gym Spa Fitness Lounge is a premium gym with 6 certified instructors and imported machinery. Built over an area of 4000 sq feet it is ideal for ...
Mixed Martial Arts
Indian Martial Arts Academy Murlipura
Indian Martial Arts Academy specializes in personal safety issues for women, men, school violence prevention and workplace violence prevention education throughout parts of Rajasthan. They ensures you...
Combat Mma Club Laxmi Nagar
Laxmi Nagar Delhi, East Delhi
Knock Out Martial Arts and Fitness, located in Laxmi Nagar offers many benefits, while learning invaluable Self-Defence skills for your safety and protection, you will be improving your Health, Fitnes...
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S3 Fitness Studio Ardee City Sector 52 Gurugram
Sector 52 Gurugram, Gurugram
S3 Fitness Studio Born from the love of fitness, includes strength training, cross-functional training, group fitness classes and personal training. Our goal is to help our clients lose weight, gain ...
Reset Bandra West
Bandra West, Mumbai Western Suburbs
RESET is the brainchild of globally acclaimed Holistic Nutritionist and Lifestyle Expert Luke Coutinho, and sequential entrepreneur Karan Talreja. The newest Health and Wellness destination in Mumbai,...
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Versatile Fitness Thane West
Thane West, Mumbai Beyond Thane
The Gym workout at Versatile Fitness includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibi...
Capoeira Brasil Pune Kalyani Nagar
Kalyani Nagar, East Pune
Capoeira is a Brazilian Martial arts form that defies description. It is a fight, it is dance, a game. It is creativity, intuition, grace, strength, history and tradition....
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Om Bjj & Mma Academy Sector 46 Gurugram
Sector 46 Gurugram, Gurugram
Om Bjj & MMA Academy in Sector 46 Gurugram has been entitled to be one of the best MMA Academy in the country. Here you can get Kid's Jiujitsu, Women's Self Defense, Jiujitsu, Muay Thai, Wrestling, Bo...
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Trending Workouts in South Delhi Gyms/Studios
Popular Gyms/Studios in South Delhi
How does kickboxing affect the body?
Cardio kickboxing is a high-energy workout class based on techniques from fast-paced cardio and martial arts. Kickboxing benefits include improved stamina, coordination, and flexibility in addition to burning calories and building lean muscles.
Which are the best studios offering Kickboxing?
Several gyms and fitness studios have started kickboxing workouts for their clients but it is still not as popular as Yoga, dance, core workouts, etc. You can attend kickboxing classes at multiple fitness centers across India with FITPASS.
How long does it take to see results from kickboxing?
Results of any workout or exercise depend on consistency and efforts. Taking kickboxing classes three times a week along with other workouts at least a couple of times a week and a clean diet can help you with results within 3 weeks. The intensity of the workout session and individual metabolic rates determine whether you will burn 400-800 calories per hour.
Is kickboxing good for anxiety?
Yes, kickboxing is effective in dealing with anxiety. It is an aerobic- and anaerobic-intense exercise that improves mood. Kickboxing workouts increase the production of endorphins that reduce stress, depression, and anxiety.
Can I enroll in Kickboxing as a beginner?
Kickboxing is a high-intensity workout but workout sessions may be low- or high-impact. You can join a Kickboxing class if you're a beginner but take it slowly at first. Start with low-intensity and work your way up to high-intensity. Listen to your body and avoid overdoing it. However, be consistent; 2-3 classes a week is a good frequency in the beginning.
Is Kickboxing good for body toning?
Yes, Kickboxing is a good option for body toning. It is a full-body workout that tones your arms, legs, and core through punching and kicking movements. Kickboxing is good for building muscle mass and boosting your metabolism for weight loss. These kickboxing benefits help in toning the body inducing the belly and love handles.