FITPASS

Get Fight-Ready with MMA Training Near You

Challenge your body and mind—MMA takes your fitness to the next level!

View Plans
High Intensity
30 min
370 Calories
Advance Level

What is MMA?

MMA, or Mixed Martial Arts, is one of the most dynamic and fast-growing combat sports in the world. If you’ve ever wondered what MMA means or what the full form of MMA is, it’s simply “Mixed Martial Arts.” While the term MMA full form has different uses in other fields, such as MMA full form medical, here we focus on its most recognised meaning: a powerful blend of striking, grappling, and ground-fighting techniques. MMA training is designed to improve strength, stamina, agility, balance, and mental toughness, making it one of the most complete forms of training you can try. Whether you’re curious about what MMA is, looking to improve fitness, or want to learn real self-defence skills, this sport brings the best of multiple disciplines into one effective system.

Training at an MMA gym gives you access to expert coaches, proper equipment, and a structured environment to safely learn the sport. At FITPASS partner centres, MMA classes are beginner-friendly and suitable for anyone looking to get fitter, stronger, and more confident. You’ll experience a full MMA workout that blends boxing, kickboxing, Muay Thai, wrestling, and jiu-jitsu-inspired movements.

Each class helps you develop better coordination and endurance while learning how MMA fighters train in real life. The gym is equipped with quality MMA gloves, MMA sparring gloves, MMA boxing gloves, and padded MMA mats, so you can train freely without worrying about gear. If you already have your own MMA kit, feel free to bring it along; otherwise, the essentials are provided.

Many people compare MMA vs boxing or even MMA vs Muay Thai to understand which one suits them best. Boxing focuses mainly on punches and footwork, while Muay Thai features kicks, elbows, and knee strikes. MMA, on the other hand, combines all of these with takedowns, submissions, and ground-fighting. When you look at boxing vs MMA or MMA vs Muay Thai from a fitness point of view, MMA offers more variety and functional strength. It’s a sport that challenges the full body and teaches a wider set of skills, making it a popular choice for those who want both conditioning and technique.

If you’re looking for MMA training, FITPASS makes it easy to find high-quality MMA classes near you. You can train under skilled instructors who understand how to safely guide beginners and challenge experienced learners. With flexible timings and well-equipped spaces that include MMA mats, gloves, and other essentials, each session helps you build real skills while staying fit. You don’t need prior experience to join, just bring comfortable workout clothes and a willingness to learn.

Power Up with MMA

Experience a workout that challenges your body, sharpens your mind, and pushes your limits. MMA blends strength, speed, and skill to help you train like an athlete while getting fitter every day.

Full-Body Strength
Builds muscle and power from head to toe.
Better Stamina
Boosts endurance through high-intensity rounds.
Faster Reflexes
Sharpens coordination and reaction time.
Stress Relief
Helps release tension and clear the mind.
Mental Toughness
Improves focus, discipline, and confidence.
Weight Control
Burns calories quickly and supports fat loss.

MMA Available in

Find MMA studios and classes in cities across the country

Gear Up for Action

Come prepared, stay energised, and step into a class designed to challenge you in the best way. Everything you need for a smooth, powerful MMA session starts right here.

Equipment & Essentials

Workout Gear

Wear comfortable workout clothes for easy movement.

Water Bottle

Bring your water bottle to stay hydrated.

Guidance

Expect beginner-friendly guidance from expert trainers.

Intensity

Get ready for high-energy drills and full-body training.

Preparation Tips

Arrive 10–15 minutes early
Avoid heavy meals 2 hours before class
Turn off your phone
Listen to your body
Stay for full savasana relaxation

Success Stories

What members say

FITFEAST gave me structure without being rigid. My dietitian helped me plan balanced meals that actually work with my gym schedule. The best part? Real-time advice whenever I felt like giving up!

Arjun Mehta

Arjun Mehta

I never thought a diet plan could be this easy to follow! My FITFEAST dietitian understood my food preferences and lifestyle perfectly. I’ve lost 4 kg in 6 weeks without feeling like I’m starving. The weekly chat support keeps me on track!

Ritika Sharma

Ritika Sharma

Finally a membership I can trust. Browsing gyms and booking sessions is really simple. Their team is really helpful – they step in whenever there is a misunderstanding at the gym. I’m really enjoying working out.

Sarswati

Sarswati

Fitpass app has made it really simple for me to go swimming. The pool I went to was really crowded but that is not a problem now since I can book a session wherever I want. I saved over 1000 rupees last month.

Neeru

Neeru

I am a Jaipurite and I have been working out for years. I have been to tons of gyms, but thanks to Fitpass I don’t have to pay for 6 months or the entire year to get a reasonable deal.

Gaurav

Gaurav

So glad to be attending different dance classes across Pune. I moved here sometime back and Fitpass made it really simple for me. I did not have to go around each gym trying their classes. Thanks FITPASS.

Rohit

Rohit

FITPASS 360 has made my fitness routine so much easier. I used to juggle different gym memberships and fitness apps, but this combines everything in one place—gyms, home workouts, and even doctor consultations. It's flexible, affordable, and fits my hectic schedule perfectly. Highly recommended for anyone who wants variety and convenience.

Rahul Sharma

Rahul Sharma

After becoming a mom, finding time for fitness felt impossible. FITPASS 360 gave me the flexibility I needed—some days I hit the gym near home, other days I followed a quick home workout from the app. The nutrition consultations helped me plan meals without crash dieting. It feels like a fitness plan that actually understands real life.

Ankita Singh

Ankita Singh

Frequently Asked Questions

No. Beginners can start easily. MMA classes begin with basic striking, grappling fundamentals, and mobility drills before moving to advanced combinations.
Yes. MMA burns 600–900 calories per session, improves strength, stamina, agility, and helps with rapid fat loss through high-intensity drills.
Students learn striking (boxing, kickboxing), grappling (BJJ, wrestling), ground defense, footwork, takedowns, and overall fight conditioning.
Yes, MMA training can increase flexibility by up to 28% and significantly improves coordination. Movements like high kicks, grappling, footwork, and ground techniques enhance balance, hand-eye coordination, reflexes, and spatial awareness.
For optimal results, aim for 3–5 MMA training sessions per week. This allows you to build skills, improve cardiovascular fitness, and gain strength while giving your body enough recovery time to prevent injuries and burnout.
Yes, MMA is one of the most practical self-defense systems available. It combines techniques from boxing, kickboxing, wrestling, and Brazilian Jiu-Jitsu, teaching you how to defend against attackers in real-life situations.
MMA training reduces stress and improves mental wellbeing by releasing endorphins. It builds mental toughness, discipline, focus, and resilience while boosting confidence and self-esteem as you master new techniques.
Yes, MMA training dramatically increases both functional strength and explosive power within just a few weeks. Unlike isolated weightlifting, MMA works your entire body including stabilizer muscles.

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MMA Training Classes Near You | Benefits & Techniques