FITPASS

Get Fight-Ready with MMA Training Near You

Challenge your body and mind—MMA takes your fitness to the next level!

View Plans
High Intensity
30 min
370 Calories
Advance Level

What is MMA?

MMA, or Mixed Martial Arts, is one of the most dynamic and fast-growing combat sports in the world. It combines techniques from different fighting styles, including striking, grappling and ground fighting, into one well-rounded system. Training in MMA goes beyond learning how to fight. It helps improve strength, stamina, agility, balance and mental toughness, making it a highly effective form of full-body training. Whether you’re interested in boosting your fitness, building confidence or learning practical self-defence skills, MMA offers a challenging and rewarding way to train both the body and mind.

Training at an MMA gym gives you access to expert coaches, proper equipment, and a structured environment to safely learn the sport. At FITPASS partner centres, MMA classes are beginner-friendly and suitable for anyone looking to get fitter, stronger, and more confident. You’ll experience a full MMA workout that blends boxing, kickboxing, Muay Thai, wrestling, and jiu-jitsu-inspired movements.

Each class helps you develop better coordination and endurance while learning how MMA fighters train in real life. The gym is equipped with quality MMA gloves, MMA sparring gloves, MMA boxing gloves, and padded MMA mats, so you can train freely without worrying about gear. If you already have your own MMA kit, feel free to bring it along; otherwise, the essentials are provided.

Many people compare MMA with boxing or Muay Thai to decide which style suits them best. Boxing mainly focuses on punches, footwork and timing, while Muay Thai adds powerful kicks, elbows and knee strikes. Each discipline has its own strengths and training style. MMA brings these elements together and also includes takedowns, submissions and ground work. From a fitness perspective, this variety helps develop overall strength, coordination and endurance. Because it trains the entire body and teaches a broader range of skills, MMA is often chosen by those who want a mix of conditioning, technique and practical movement in one workout.

If you’re looking for MMA training, FITPASS makes it easy to find high-quality MMA classes near you. You can train under skilled instructors who understand how to safely guide beginners and challenge experienced learners. With flexible timings and well-equipped spaces that include MMA mats, gloves, and other essentials, each session helps you build real skills while staying fit. You don’t need prior experience to join, just bring comfortable workout clothes and a willingness to learn.

Power Up with MMA

Experience a workout that challenges your body, sharpens your mind, and pushes your limits. MMA blends strength, speed, and skill to help you train like an athlete while getting fitter every day.

Full-Body Strength
Builds muscle and power from head to toe.
Better Stamina
Boosts endurance through high-intensity rounds.
Faster Reflexes
Sharpens coordination and reaction time.
Stress Relief
Helps release tension and clear the mind.
Mental Toughness
Improves focus, discipline, and confidence.
Weight Control
Burns calories quickly and supports fat loss.

MMA Available in

Discover fitness studios and classes near you

Gear Up for Action

Come prepared, stay energised, and step into a class designed to challenge you in the best way. Everything you need for a smooth, powerful MMA session starts right here.

Equipment & Essentials

Workout Gear

Wear comfortable workout clothes for easy movement.

Water Bottle

Bring your water bottle to stay hydrated.

Guidance

Expect beginner-friendly guidance from expert trainers.

Intensity

Get ready for high-energy drills and full-body training.

Preparation Tips

Avoid heavy meals right before your session
Stay well-hydrated throughout the day
Arrive 10–15 minutes early
Warm up gently before starting
Cool down and stretch after the session
Inform the trainer about any injuries or health concerns
Take short breaks when required
Maintain good hygiene
Be consistent, not perfect

Success Stories

Stories from FITSTERS who stayed consistent

Working out regularly has changed how I feel overall. Some days it’s HIIT or spin, other days it’s Yoga or Pilates, but having that flexibility through FITPASS 360 keeps me consistent and motivated.

Sarswati

Sarswati

I started feeling stronger and more energetic within weeks. Between gym sessions, swimming and the occasional Zumba class, my body feels lighter and my mind much calmer than before.

Neeru

Neeru

I love how my routine stays fresh. Mixing things like combat workouts, Yoga and spin through FITPASS 360 has helped me stay disciplined without feeling bored.

Ankita Singh

Ankita Singh

I didn’t expect fitness to feel this enjoyable. Between dance sessions, swimming and core workouts, every week feels balanced and surprisingly fun.

Rohit

Rohit

My posture improved, my core feels stronger, and my energy levels are much better now. Pilates, gym workouts and a bit of cardio here and there have made a noticeable difference.

Shubham

Shubham

Frequently Asked Questions

No. Beginners can start easily. MMA classes begin with basic striking, grappling fundamentals, and mobility drills before moving to advanced combinations.
Yes. MMA burns 600–900 calories per session, improves strength, stamina, agility, and helps with rapid fat loss through high-intensity drills.
Students learn striking (boxing, kickboxing), grappling (BJJ, wrestling), ground defense, footwork, takedowns, and overall fight conditioning.
Yes, MMA training can increase flexibility by up to 28% and significantly improves coordination. Movements like high kicks, grappling, footwork, and ground techniques enhance balance, hand-eye coordination, reflexes, and spatial awareness.
For optimal results, aim for 3–5 MMA training sessions per week. This allows you to build skills, improve cardiovascular fitness, and gain strength while giving your body enough recovery time to prevent injuries and burnout.
Yes, MMA is one of the most practical self-defense systems available. It combines techniques from boxing, kickboxing, wrestling, and Brazilian Jiu-Jitsu, teaching you how to defend against attackers in real-life situations.
MMA training reduces stress and improves mental wellbeing by releasing endorphins. It builds mental toughness, discipline, focus, and resilience while boosting confidence and self-esteem as you master new techniques.
Yes, MMA training dramatically increases both functional strength and explosive power within just a few weeks. Unlike isolated weightlifting, MMA works your entire body including stabilizer muscles.

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MMA Training Classes Near You | Benefits & Techniques