Activities
Date
Amenities
Located in the Sector 52 area of Gurgaon, Fitness Nation Ardee has cardio machines, a dedicated fitness studio, and a free weights section. With a mission to help every individual lead a fit and healt...
Gym Workout
Zumba
Reserve Workout
Headquartered in Minneapolis, Snap Fitness Bannerghatta Road focuses on offering members the best equipment, expert guidance and training, and other value-added services to achieve results.
What will...
Gym Workouts
Zumba
Bootcamp
Reserve Workout
The core focus here is on weight reduction. Helping you achieve your goals by rigorous workout and making you reach your goals through exotic rhythms set to high energy Latin and international music, ...
Zumba And Cardio
Zumba
Zumba And Pilates
Strong By Zumba
Reserve Workout
With a wholesome and holistic approach towards fitness, Go Nature Fitness offers health programmes that help ensure your well being. Also offering aerobics and zumba classes here there is a lot to do ...
Gym Workouts
Aerobics
Yoga
Cross Fit
Zumba
Reserve Workout
When it comes to dance choreography there is no one who can beat Agni Steps Dance Academy because their dedication and the variety they offer is unmatched. Located on the Yelahanka Road area in Bengal...
Zumba
Reserve Workout
Fitness Edge Sports Club
Vidyaranyapura, West Bengaluru
Fitness Edge Sports Club is an independent gym equipped with all the modern machines. The trainers and staff here is committed to working with you to help you gain the results you want.
What will yo...
Gym Workouts
Zumba
Reserve Workout
A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving to the rythmic music....
FreeStyle
Aerobics
Zumba
Reserve Workout
Fitness 24/7 located in the Vijaynagar area of Delhi is one of the premium fitness centers in the area. Here you can find not just the fitness equipment and facilities you need but also a motivating a...
Zumba
Gym Workouts
Zumba
Yoga
Reserve Workout
D.Fitness
Kengeri, West Bengaluru
At D. Fitness Kengeri they believe in following a step by step procedure to fitness. They take the approach with these steps- Analysing your goal and understanding the kind of effort that needs to be ...
Gym Workouts
Zumba
Reserve Workout
Liv 2 Fit offers group exercise classes that are conducted by certified fitness instructors. They also have a fully equipped gym facility for those who believe in pumping iron. ...
Gym Workouts
Zumba
Yoga
Aerobics
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.