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Develop body flexibility and boost your heart health by joining the nearest Zumba class. These best Zumba classes near you can introduce you to Zumba trainers who are here to assist you with proper Zumba training. With Zumba you can work on toning your muscles and building strength. These best fitness centers for Zumba near you can offer you thorough training that benefits your Zumba session at the fitness studio. Join the best Zumba classes near you and perform Zumba with oher fitness fans. Here are some of the best options in your vicinity to choose from.
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The Bull Power Gym Sector 1 Rohini
Sector 1 Rohini
1.0
1
1.02 km away
1.02 km

Next Level Fitness Sector 5 Rohini
Sector 5 Rohini
4.0
8
1.16 km away
1.16 km

Shri Yoga Sadhana Studio Buddh Vihar
Buddh Vihar
5.0
12
2.79 km away
2.79 km

Dark Sweat Health Club Sector 11 Rohini
Sector 11 Rohini
2.0
9
3.1 km away
3.1 km

Daybreakers Powered By Wellness Gym Pitampura
Pitampura
3.8
31
3.14 km away
3.14 km

Fit N Fab Prime (Unisex) Pitampura
Pitampura
4.6
5
3.2 km away
3.2 km

Yoga Feelings 4U Pitampura
Pitampura
3.29 km away
3.29 km

Luxury Akhada Gym Paschim Vihar
Paschim Vihar
3.69 km away
3.69 km

The Wellness Club Gym Xpress Paschim Vihar
Paschim Vihar
4.2
5
3.83 km away
3.83 km

Muscle Monstr Paschim Vihar
Paschim Vihar
4.4
5
3.94 km away
3.94 km

Rythem Dance Academy Sector 15 Rohini
Sector 15 Rohini
4.3
8
4.4 km away
4.4 km

Dragon Fitness Gym Nangloi
Nangloi
4.6
4.9 km away
4.9 km

The Hale X Fitness Shalimar Bagh
Shalimar Bagh
5.22 km away
5.22 km

Fit N Fab (Only For Women) Tagore Garden
Tagore Garden
6.07 km away
6.07 km

True Gym And Spa Shalimar Bagh
Shalimar Bagh
3.5
2
6.36 km away
6.36 km

Fitfataang Rajouri Garden
Rajouri Garden
4.4
22
6.66 km away
6.66 km

ProFit Gym Kirti Nagar
Kirti Nagar
4.8
5
6.75 km away
6.75 km

Zingara Studio Ashok Vihar Delhi
Ashok Vihar Delhi
4.5
2
6.88 km away
6.88 km

Power Strength Fitness (PSF) Rajouri Garden
Rajouri Garden
3.5
2
7.03 km away
7.03 km

THE GYM Health Planet Rajouri Garden
Rajouri Garden
3.4
10
7.25 km away
7.25 km
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Know everything about Fitness Centres
Explore the answers to understand this innovative feature better so you stay ahead in your fitness journey.
What is MMA?
Mixed martial arts (MMA) is a full-combat hybrid sport based on techniques from Boxing, Muay Thai, Jujitsu, Karate, and Wrestling among others. MMA drills and exercises are widely used by trainers across the world to help people lose weight and stay fit in addition to learning self-defense.
Can I achieve my fitness goals with MMA?
If your goals are weight loss, getting shape, building self-confidence, or a combination thereof, you can definitely achieve your fitness goals with MMA classes. MMA sessions improve body coordination and improve aerobic conditioning
As a beginner, can I enroll for an MMA session?
MMA sessions are one of the most exciting and rewarding workout options for beginners, provided the class is not for advanced clients. MMA is a hybrid sport based on several martial art forms, which makes its drills and exercises quite effective for a range of fitness goals.
What is the duration of one MMA session?
The duration of the MMA session depends on the trainer and the gym. A regular MMA session might be anywhere between 40 to 60 minutes. You may be able to find some intense 90-minute sessions but those are usually for advanced customer. Three 45-minute sessions every week are more than enough for beginners.
Is MMA a good option to reduce weight?
MMA is your best bet to lose weight because it is a full-body workout. MMA exercises are great for improving stamina and strength while shedding the extra kilos. High-intensity actions, like punching, kicking, and constant jumping help burn extra calories. It is a diverse workout type that keeps you motivated.
If I want to do strength training, can I do MMA?
Strength Training is one of the integral parts of MMA training. MMA athletes need power, strength, endurance, and a high power-to-weight ratio for combat. However, strength training is a part of MMA training and should not be the sole purpose of joining MMA sessions.
Which is the best MMA studio in South Delhi?
MMA sessions are somewhat a rarity as compared to other fitness workouts. Still, several gyms in South Delhi offer MMA sessions to its customer. You can get access to multiple MMA studios with FITPASS and try them all out at a fixed price.
Can't find an answer? Reach out to our team directly at care@fitpass.co.in or dial 1800-5714-466.
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