
Next Level Fitness Sector 5 Rohini
Sector 5 Rohini
4.7
3
1.15 km away
1.15 km

Flicking Feets Studio Sector 7 Rohini
Sector 7 Rohini
1.9 km away
1.9 km

Shri Yoga Sadhana Studio Buddh Vihar
Buddh Vihar
5.0
9
2.77 km away
2.77 km

Dark Sweat Health Club Sector 11 Rohini
Sector 11 Rohini
2.0
7
3.1 km away
3.1 km

Fit N Fab Prime (Only For Women) Pitampura
Pitampura
4.6
5
3.2 km away
3.2 km

Yoga Feelings 4U Pitampura
Pitampura
3.29 km away
3.29 km

Luxury Akhada Gym Paschim Vihar
Paschim Vihar
4.5
3.69 km away
3.69 km

The Wellness Club Gym Xpress Paschim Vihar
Paschim Vihar
4.2
5
3.82 km away
3.82 km

Muscle Monstr Paschim Vihar
Paschim Vihar
4.4
5
3.93 km away
3.93 km

Trainer Fitness Studio Paschim Vihar
Paschim Vihar
4.7
7
3.97 km away
3.97 km

Rythem Dance Academy Sector 15 Rohini
Sector 15 Rohini
4.3
8
4.4 km away
4.4 km

Dragon Fitness Gym Premium Nihal Vihar
Nihal Vihar
4.0
4
4.8 km away
4.8 km

Dragon Fitness Gym Nangloi
Nangloi
4.6
4.9 km away
4.9 km

The Hale X Fitness Shalimar Bagh
Shalimar Bagh
4.7
5.23 km away
5.23 km

Fit N Fab (Only For Women) Tagore Garden
Tagore Garden
4.7
6.06 km away
6.06 km

True Gym And Spa Shalimar Bagh
Shalimar Bagh
3.5
2
6.38 km away
6.38 km

Fitfataang Rajouri Garden
Rajouri Garden
4.4
22
6.65 km away
6.65 km

Zingara Studio Ashok Vihar Delhi
Ashok Vihar Delhi
4.5
2
6.9 km away
6.9 km

THE GYM Health Planet Rajouri Garden
Rajouri Garden
3.4
10
7.23 km away
7.23 km

The Bullheads Gym Shastri Nagar Delhi
Shastri Nagar Delhi
8.27 km away
8.27 km
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Know everything about Fitness Centres
Explore the answers to understand this innovative feature better so you stay ahead in your fitness journey.
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.
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