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Zumba
Next Level Fitness Sector 5 Rohini
Next Level Fitness Sector 5 Rohini
Sector 5 Rohini
4.7
3
1.15 km
Gym Workout
Zumba
Flicking Feets Studio Sector 7 Rohini
Flicking Feets Studio Sector 7 Rohini
Sector 7 Rohini
1.9 km
Zumba
Yoga
Crossfit
Dance (Only For Ladies)
Shri Yoga Sadhana Studio Buddh Vihar
Shri Yoga Sadhana Studio Buddh Vihar
Buddh Vihar
5.0
9
2.77 km
Aerial Yoga
Yoga
Zumba
Dark Sweat Health Club Sector 11 Rohini
Dark Sweat Health Club Sector 11 Rohini
Sector 11 Rohini
2.0
7
3.1 km
Gym Workout
Zumba
Fit N Fab Prime (Only For Women) Pitampura
Fit N Fab Prime (Only For Women) Pitampura
Pitampura
4.6
5
3.2 km
Gym Workout
Group Class
Yoga Feelings 4U Pitampura
Yoga Feelings 4U Pitampura
Pitampura
3.29 km
Yoga
HIIT
Zumba
Mat Pilate
Luxury Akhada Gym Paschim Vihar
Luxury Akhada Gym Paschim Vihar
Paschim Vihar
4.5
3.69 km
Gym Workout
Zumba
The Wellness Club Gym Xpress Paschim Vihar
The Wellness Club Gym Xpress Paschim Vihar
Paschim Vihar
4.2
5
3.82 km
Gym Workout
Yoga
Zumba
Core Training
Boxing
Muscle Monstr Paschim Vihar
Muscle Monstr Paschim Vihar
Paschim Vihar
4.4
5
3.93 km
Gym Workout
Zumba
Basic Yoga
Trainer Fitness Studio Paschim Vihar
Trainer Fitness Studio Paschim Vihar
Paschim Vihar
4.7
7
3.97 km
Zumba
Gym Workout
Power Yoga
Rythem Dance Academy Sector 15 Rohini
Rythem Dance Academy Sector 15 Rohini
Sector 15 Rohini
4.3
8
4.4 km
Yoga
Zumba
Bollywood Dance (Women Only)
Dragon Fitness Gym Premium Nihal Vihar
Dragon Fitness Gym Premium Nihal Vihar
Nihal Vihar
4.0
4
4.8 km
Gym Workout
Zumba
Core Training
Dragon Fitness Gym Nangloi
Dragon Fitness Gym Nangloi
Nangloi
4.6
4.9 km
Gym Workout
Yoga
Zumba
The Hale X Fitness Shalimar Bagh
The Hale X Fitness Shalimar Bagh
Shalimar Bagh
4.7
5.23 km
Zumba
Gym Workout
Fit N Fab (Only For Women) Tagore Garden
Fit N Fab (Only For Women) Tagore Garden
Tagore Garden
4.7
6.06 km
Yoga
Zumba
Lower Body
Upper Body
Abs
Crossfit
Strength Training
True Gym And Spa Shalimar Bagh
True Gym And Spa Shalimar Bagh
Shalimar Bagh
3.5
2
6.38 km
Gym Workout
Group Sessions
Fitfataang Rajouri Garden
Fitfataang Rajouri Garden
Rajouri Garden
4.4
22
6.65 km
Functional Training
Yoga
Zumba
Body Conditioning
Zingara Studio Ashok Vihar Delhi
Zingara Studio Ashok Vihar Delhi
Ashok Vihar Delhi
4.5
2
6.9 km
Animal Flow
Aerial Yoga
Zumba
Pilates
Yoga
THE GYM Health Planet Rajouri Garden
THE GYM Health Planet Rajouri Garden
Rajouri Garden
3.4
10
7.23 km
Gym Workout
Zumba
Yoga
The Bullheads Gym Shastri Nagar Delhi
The Bullheads Gym Shastri Nagar Delhi
Shastri Nagar Delhi
8.27 km
Gym Workout
Core workout
Zumba
Cardio
Boxing
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Know everything about Fitness Centres
Explore the answers to understand this innovative feature better so you stay ahead in your fitness journey.

What is Zumba?

Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.

What are the benefits of Zumba?

Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.

Is Zumba good for weight loss?

Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.

How often should I do Zumba?

Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.

Is there an age limit for Zumba?

Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.

How many calories can I burn in a Zumba session?

Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.

Is Zumba effective for fat loss?

Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.
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Zumba Classes Near Me

Zumba is one of the most enjoyable ways to stay active, maintain a healthy heart, and lose excess weight. As a dynamic dance workout, it combines energetic music with rhythmic movements that make fitness feel more like a party than a workout. Originally developed in 2001 by Colombian choreographer Beto Perez, Zumba started with Latin-inspired music and has now evolved into a global fitness sensation.

Today, Zumba classes are widely available across India, from city gyms to boutique dance centres. Whether you’re looking for Zumba and yoga classes near me, or just want to enjoy group Zumba classes near me, the options are endless. And with FITPASS, you can conveniently join Zumba classes near me at top-rated fitness centres without being tied to one location.

Types of Zumba Classes

When searching for Zumba workout classes near me, you’ll find several options to suit your preferences, fitness level, and goals.

1. Basic Zumba

Perfect for beginners, these are beginner-friendly classes with moderate intensity. If you’re looking for the best Zumba workout for beginners, this is the ideal starting point.

2. Zumba Toning

These classes focus on sculpting your body and improving muscle tone. Many Zumba fitness studios & gym setups offer toning options for those aiming for visible results.

3. Aqua Zumba

This unique class is held in water and is low-impact yet high-intensity. It’s a fantastic option for those with joint issues.

4. Zumba Pilates

Looking for a blend of strength and flexibility? You might enjoy Zumba Pilates near me, combining core toning with cardio.

Benefits of Zumba Dance Classes

Zumba offers a range of health benefits beyond just burning calories:

Total Body Workout

Zumba engages multiple muscle groups, making it a Zumba cardio class near me option that gives you a full-body workout in one session.

Great Cardio

It boosts heart health by increasing your heart rate and improving circulation. Looking for cardio Zumba classes near me? These sessions offer intense yet fun cardio workouts.

Enjoyable Experience

Zumba feels less like a chore and more like a celebration. Dancing to upbeat music with a lively group helps reduce stress while staying fit.

Specialised Zumba Programs

Many fitness studios and Zumba training centres near me offer custom Zumba programmes for specific age groups and fitness needs.

Zumba for Weight Loss

Search for Zumba dance workout near me to find specialised sessions targeting fat loss.

Zumba for Beginners

If you’re just getting started, search for the best Zumba classes for beginners and enjoy instructor-led sessions that move at your pace.

Zumba for Kids & Seniors

Studios also provide Zumba classes near me only for ladies, kids, and seniors, ensuring age-appropriate intensity levels.

What You May Find at Zumba Studios

When looking for Zumba dance studios near me, check for these added benefits:

  • Personal or Couple Dance Coaching.
  • Healthy Juice & Snack Bar.
  • Spa & Sauna Access.
  • Flexible Zumba Class Schedule.
  • Body Massage Services.

Many also offer Zumba aerobics class options that integrate dance with classic aerobic exercises.

How to Choose the Right Zumba Class

Use these tips to find the right Zumba training classes near me:

Location

Look for Zumba classes close to me or a Zumba gym near me to stay consistent without spending time travelling.

Instructor

Check for certified trainers when looking for a Zumba class in near me search result. The right instructor makes all the difference.

Studio Space

Go for a clean, spacious Zumba dance centre near me with mirrors and ventilation to make dancing comfortable.

Class Size

Small class sizes ensure personal attention. Avoid overcrowded sessions by selecting a well-reviewed Zumba training centre near me.

How FITPASS Helps You Join Zumba Classes Near You

FITPASS gives you access to top Zumba classes gym near me without the need for multiple memberships. You can:

  • Discover Zumba dance classes in Chennai and other cities.
  • Instantly book daily Zumba classes near me via the app.
  • Access the best gym with Zumba near me that offers.
  • Switch between studios and try new classes regularly.
  • Explore Zumba and gym near me options for a mix of workouts.
  • Try out gym and Zumba near me combinations to match your fitness needs.

Whether you’re after Zumba yoga classes near me, Zumba class near me, or just want to add some fun to your daily routine, FITPASS lets you explore all possibilities with ease.

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