Activities
Date
Amenities

S3 Fitness Studio Ardee City
Sector 52 Gurgaon, Gurugram
4.4
S3 Fitness Studio Born from the love of fitness, includes strength training, cross-functional training, group fitness classes and personal training. Our goal is to help our clients lose weight, gain ...
Gym Workout
ABT
Cross Fit
Tabata (Pilates)
kickboxing
Surprise Session
Reserve Workout

Nippo Kai Martial Arts
Sector 43 Gurgaon, Gurugram
5.0
Nippo Kai Martial Arts the training programs offered by them are designed for people of all age groups. They offer Kickboxing and MMA Training.Abin Academy trains individuals in such a way, that they ...
MMA & Kickboxing
Reserve Workout

Universal Gym
M.G. Road, Gurugram
4.3
Universal Gym provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. Universal Gym also provides group classes for Aerobics, Zumba, Bollywood Dance, K...
Gym Workout
BootCamp
Aerobics Bhangra
MMA Conditioning
Zumba
Reserve Workout

Krav Maga India
Sector 56 Gurgaon, Gurugram
Krav-Maga is a very modern and innovative style of Self-defence. This system has been continually refined & developed in light of actual modern combat & Self-defense experience. This form of M...
Krav Maga
Reserve Workout

Boxing Maniacs
DLF Phase 3, Gurugram
4.3
Boxing Maniacs, they train in boxing, kickboxing, MMA, Zumba, Aerobics, Functional Training, Self-Defence, etc. The best fitness workout and combative techniques which help every individual to maintai...
Boxing Kit Workout
MMA
Boxing Moments
Kickboxing
Self Defence
Basics Of Boxing
Reserve Workout

Alive Trend
DLF Phase 3, Gurugram
4.5
Alive Trend is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, this Studio has the atmosphere and e...
Zumba
Aerobics
Crossfit
HIIT
Dance
Pilates
TRX
Boxing/Kickboxing
Reserve Workout

Sanshinkan MMA
Sector 56 Gurgaon, Gurugram
4.8
Comprised of a team of experienced and skilled trainers, Sanshinkan provides Mixed Martial Arts (MMA) training for fitness, self-defense and confidence building. They conducted classes in Sector 56 Gu...
Karate
Kick Boxing
MMA
BJJ
Reserve Workout

Knockout Fight Club
DLF Phase 3, Gurugram
4.8
Knockout Fight Club focuses on combat sports and functional fitness to help gain optimal strength, power and endurance. They offer MMA, Boxing and Street Fight Classes led by well-efficient profession...
Boxing
Kickboxing
Grappling
Mixed Martial Arts
Sparring
Muay Thai
Fitness
Self Defense
Reserve Workout

Fearout MMA
Uttam Nagar, West Delhi
At Fearout MMA, one can learn Martial Arts, regardless of age or gender. It is one of the best martial arts school in Janakpuri to go for combat training sessions....
Mixed Martial Art
Reserve Workout

Maai Karate And Crossfit
Uttam Nagar, West Delhi
5.0
Maai Karate And Crossfit focuses on combat sports and functional fitness to help gain optimal strength, power and endurance. They offer MMA, Boxing and Street Fight Classes led by well-efficient profe...
Boxing
Crossfit
Karate
Mixed Martial Arts
Self Defence for Females
Reserve Workout
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FAQs
What is MMA?
Mixed martial arts (MMA) is a full-combat hybrid sport based on techniques from Boxing, Muay Thai, Jujitsu, Karate, and Wrestling among others. MMA drills and exercises are widely used by trainers across the world to help people lose weight and stay fit in addition to learning self-defense.
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Can I achieve my fitness goals with MMA?
If your goals are weight loss, getting shape, building self-confidence, or a combination thereof, you can definitely achieve your fitness goals with MMA classes. MMA sessions improve body coordination and improve aerobic conditioning
As a beginner, can I enroll for an MMA session?
MMA sessions are one of the most exciting and rewarding workout options for beginners, provided the class is not for advanced clients. MMA is a hybrid sport based on several martial art forms, which makes its drills and exercises quite effective for a range of fitness goals.
What is the duration of one MMA session?
The duration of the MMA session depends on the trainer and the gym. A regular MMA session might be anywhere between 40 to 60 minutes. You may be able to find some intense 90-minute sessions but those are usually for advanced users. Three 45-minute sessions every week are more than enough for beginners.
Is MMA a good option to reduce weight?
MMA is your best bet to lose weight because it is a full-body workout. MMA exercises are great for improving stamina and strength while shedding the extra kilos. High-intensity actions, like punching, kicking, and constant jumping help burn extra calories. It is a diverse workout type that keeps you motivated.
If I want to do strength training, can I do MMA?
Strength Training is one of the integral parts of MMA training. MMA athletes need power, strength, endurance, and a high power-to-weight ratio for combat. However, strength training is a part of MMA training and should not be the sole purpose of joining MMA sessions.
Which is the best MMA studio in South Delhi?
MMA sessions are somewhat a rarity as compared to other fitness workouts. Still, several gyms in South Delhi offer MMA sessions to its users. You can get access to multiple MMA studios with FITPASS and try them all out at a fixed price.