Activities
Date
Amenities
The soul is fed by the ambition to propel the attendees to turn their body into something amazing and that’s what makes The Gym Club located in Sector 31 Gurgaon special. With an incredible thumping m...
Gym Workout
Zumba
Yoga
ABT
Core
Circuit Training
Cross Fit
Kick Boxing
Reserve Workout
Fitstop started in Faridabad in 2004 , and with its emphasis on providing world class fitness facilities & customer friendly approach ; soon became the leader in the fitness industry in this city with...
Gym Access
HIIT
Strength And Conditioning
Step Aerobics
Yoga
Zumba
Strong By Zumba
Power Yoga
Reserve Workout
Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to...
TRX, Drills, Bootcamp
CrossFit
Kick Boxing
Bodyweight Training
Zumba
Yoga
Circuit Training
Reserve Workout
Contours Women's Fitness Studio
Jayamahal, North Bengaluru
Don’t let excuses, grimy sweat or even the fear of building muscle get in the way of reaching your fitness destination. Contours help you map out your journey as you discover and explore your potentia...
Circuit Training
Reserve Workout
Cardio Prime gym is a leading gymnasium located in Mayur Vihar Phase 1, and is spread across 2000 sq.ft. of area. Established in 2014, they work towards making you feel more energetic, less anxious an...
Aerobics
Yoga
Cardio
Gym Workout
Weight Training
Reserve Workout
Energym Fitness is a Health and Fitness centre located in Gurgaon. The aim here is to encourage people of all ages and abilities to get fit and improve their well being.
What will you achieve
By o...
Gym workout
Aerobics
Zumba
Bollywood Dance
Core Training
Functional Training
ABT
Masala Bhangra
Reserve Workout
A fitness studio offering Functional Training and Zumba classes in Dwarka, Get Fit FItness Studio is one of the premium fitness studios in Delhi. Here you can achieve all your fitness goals.
What wi...
Functional Training (LADIES)
Aerobics (LADIES)
Zumba (LADIES)
Reserve Workout
It is not just about how you look, but how you feel within, how confident you are to take on the challenges in life. Fitness & More Gurgaon (Gurugram, Near Kendriya Vihar Sector 56) , a boutique fitne...
Yoga
Zumba
Functional Training
Reserve Workout
Ista Wellness & Fitness is a Gurgaon based Unisex boutique Fitness Studio along with a state of the art GYM with the brand name “ISTA by Rashmi”. It was founded in 2012 by Rashmi Raghuwanshi a Reebok ...
Body Tone And Conditioning
Gym Workouts
Reserve Workout
24Fitness Studio club located in the Malviya Nagar area of South Delhi provides Unique and Exciting fitness activities that makes work out not just another task but something you look forward to and e...
Core Blast
Zumba
Strength
Power Yoga
Fitness Circuit
Boot Camp
Legs Workout
Aerobics
TRX
CrossFit
Pilates
Functional Training
Tabata
Weight Training
HIIT
Kick Boxing
Body Conditioning
Reserve Workout
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FAQs
How long before you see results from toning exercises?
For body toning, you need to target specific muscle groups instead of working the entire body all at once. With the right intensity and consistency, you will see results within 4 to 8 weeks depending on your level of fitness and metabolism.
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What are the best exercises for full-body toning?
The best full-body toning exercises include push-ups, squats, plank, bird dog/dead dog, crunches, leg raises, etc.