Activities
Date
Amenities
BATTLE FIT is a team-based functional training programme, based around high-intensity workouts. Tapping into the popularity of bootcamps, it pushes participants past their comfort zone to their best e...
Core Workout
Core Conditioning
HIIT
Strength Training
Lower Body Strength
Kettlebell Full Body Workout
Body Weight Training
Reserve Workout
We are a Gym and Fitness studio that gives you an opportunity to learn new fitness formats and reach your fitness goals, all while having fun. Each workout session defines a perfect structure, which i...
Gym Access
HIIT
Strength And Conditioning
Step Aerobics
Yoga
Zumba
Strong By Zumba
Power Yoga
Reserve Workout
Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to...
TRX, Drills, Bootcamp
CrossFit
Kick Boxing
Bodyweight Training
Zumba
Yoga
Circuit Training
Reserve Workout
Contours Women's Fitness Studio
Jayamahal, North Bengaluru
Contours is an all women fitness studio headquartered in the US. It is a unique fitness space to be. They intend to help as many women to achieve their personal fitness goals....
Circuit Training
Reserve Workout
Energym Fitness is a Health and Fitness centre located in Gurgaon. Aim is to encourage people of all ages and abilities to get fit and improve their well being by providing a well-equipped supportive ...
Gym workout
Aerobics
Zumba
Bollywood Dance
Core Training
Functional Training
ABT
Masala Bhangra
Reserve Workout
Get Fit Fitness is a fitness studio providing Functional Training and Zumba classes in Dwarka....
Functional Training (LADIES)
Aerobics (LADIES)
Zumba (LADIES)
Reserve Workout
Fitness & More is a fitness studio based in Gurgaon. The studio offers classes in Yoga, Zumba and Functional Training.
...
Yoga
Zumba
Functional Training
Reserve Workout
ISTA Wellness &Fitness was started in 2012 by a Reebok Certified Instructor with the motive to create awareness and importance of fitness in life. Their classes are designed such that different forms ...
Body Tone And Conditioning
Gym Workouts
Reserve Workout
Workout Studio Malviya Nagar provides variety of workouts and have best equipment in region and have certified trainers to help the client in gym workouts to achieve their goals....
Gym Workout
Weight Training
Yoga
Zumba
ABT
Bhangra
Reserve Workout
Muscle unit gym is located in Arjun Nagar Near Green Park Extension, Which provide variety of workouts which includes Pilate, Core Training, Boxing and gym workouts....
ABT
Gym Workout
Boxing
Weight Training
Pilates
Core Training
Reserve Workout
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FAQs
How long before you see results from toning exercises?
For body toning, you need to target specific muscle groups instead of working the entire body all at once. With the right intensity and consistency, you will see results within 4 to 8 weeks depending on your level of fitness and metabolism.
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What are the best exercises for full-body toning?
The best full-body toning exercises include push-ups, squats, plank, bird dog/dead dog, crunches, leg raises, etc.