Empire Of Fitness, Dlf Phase 3
Floor, U-14A/1 First, 2,3,4 Dlf Phase 3
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Fitness Activities Available
ABT
LOVED BY 14.4K FITSTERS
07:30-08:30
Body Tone and Conditioning workouts deliver all-round benefits from head-to-toe, through toning exercises. These workouts are non-aerobic, muscle-toning workouts, usually focussingRead More
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Kick Boxing
LOVED BY 8.2K FITSTERS
07:30-21:30
Body combat is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide Read More
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Bhangra
LOVED BY 15.9K FITSTERS
07:30-21:30
The newest fitness trend, Dance fuses cardio exercises with motivating music for a calorie-burning good time. Dancing is a full body workout that's actually fun. It's good for yourRead More
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Gym Workout
LOVED BY 4M FITSTERS
06:00-23:30
Power up with weights, machines, and focused workouts at the gym!
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Hiit
LOVED BY 22.9K FITSTERS
20:30-21:30
High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recoveRead More
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Pilates
LOVED BY 8.3K FITSTERS
19:30-20:30
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength aRead More
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Yoga
LOVED BY 44.2K FITSTERS
07:30-20:30
Besides building strength and increasing flexibility, yoga helps you focus and relax your body. This age-old practice of controlling your breath, opening up your body, and relaxingRead More
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Zumba
LOVED BY 18.1K FITSTERS
07:30-21:30
Zumba is a full body workout, including dance and aerobic movements along with interval training, performed to energetic music. It is a great way to burn away calories and fat. TheRead More
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About the gym
Empire of Fitness in DLF Phase 3 Gurugram, stands out as a unique strength and conditioning facility. Its primary aim is to elevate the potential and fitness of every individual by emphasizing constantly varied, functional movements performed at high intensities. The gym's programs intelligently combine movements from diverse fitness disciplines, including Weightlifting and High-Intensity Conditioning, all geared towards helping individuals achieve their fitness aspirations. Notably, Empire of Fitness meticulously tracks the performance of each participant, ensuring that tangible and lasting results are achieved. The gym boasts a dedicated team of professionals who provide personalized guidance and unwavering support, acknowledging the distinct needs of each athlete. Unlike conventional global gyms, Empire of Fitness offers a different approach to fitness, creating an environment where every individual can unleash their unique fitness potential.
Ratings & Reviews
4.7
399 Ratings
Jainesh Kumar
3
20 Jun, 2026 10:44 AM
1
Average cleanliness,Could improve equipment quality
Neha .
3
12 Jun, 2026 07:16 PM
1
Booking process confusion
Anant Pratap Singh
5
08 Jun, 2026 09:52 AM
Infrastructure,Trainer,Ambience,Location,Equipment
Shruti Singhal
1
05 Jun, 2026 10:49 AM
1
Staff behavior issue
Tanmay
5
02 Jun, 2026 06:14 AM
Infrastructure
Aakash
5
01 Jun, 2026 10:02 PM
Ambience
Kuldeep
5
30 May, 2026 08:11 PM
Infrastructure
Ankush Arora
1
30 May, 2026 04:28 PM
1
Unclean facilities
Yoel William
5
29 May, 2026 08:20 PM
Good space and equipment.
Anant Pratap Singh
5
28 May, 2026 09:57 AM
Infrastructure
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Frequently Asked Questions
Yes, FITPASS members can book sessions at Empire Of Fitness based on their active membership plan and slot availability.
Empire Of Fitness provides access to ABT, Kick Boxing, Bhangra, Gym Workout, Hiit, Pilates, Yoga, Zumba, giving members opportunities to pursue their preferred fitness activities in a structured training environment.
Operating hours and session timings at Empire Of Fitness may vary by activity and day. Members can view the latest schedule in app or website to find a convenient time slot for their preferred workout.
Empire Of Fitness is located at Floor, U-14A/1 First, 2,3,4.
The number of sessions you can book at Empire Of Fitness depends on your active FITPASS membership plan. If the studio has access limits, you can check the allowed number of sessions by tapping the information (i) icon available on the studio page in the FITPASS app.
Yes, Empire Of Fitness offers workout sessions on Sundays, allowing members to maintain their fitness routine with flexible scheduling options.
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