Spinning is a high-intensity cycling workout, which works as a good aerobic exercise. Spinning classes are held in groups and the movements are based on the beats of peppy and popular songs, which make each session interesting and unique. While you might have spent a lot of time on the cycle at your gym or fitness studio, a spinning class is much more intense and effective. Like gym workouts, a spinning workout can be done throughout the year. The pace at which the workout is done can vary and it may be adapted as per each person’s abilities.
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Spinning is a low impact workout, which makes it suitable for people of most age groups. You can burn 400-600 calories in a moderate-intensity spinning class. Since it is an interactive group activity, you will have fun while improving your cardiovascular health. Attending spinning classes builds endurance, which increases your capacity for working out. Spinning workouts are great for your core in addition to building lean muscles. You can meet people with similar goals and interests in spinning classes. Finally, the trainers and your fellows are supportive.

Cycling classes, popularly known as spinning classes, are high-intensity and fast-paced. You will end up sweating a lot and most probably you will be out of breath by the end of it. Some consider spinning workout as effective as running. It is an awesome lower body workout – great for your hamstrings, calves, and glutes. Moreover, it is easier on your joints as compared to running. You can burn anywhere between 400 to 1,000 calories in an hour-long spinning class depending on the intensity. Finally, attending spinning classes is a great way to relieve stress.