
Body Miners Fitness Studio Karawal Nagar
Karawal Nagar
4.2
15.69 km away
15.69 km

MB Fitness Gym Niwaru
Niwaru
4.2
234.86 km away
234.86 km

Hardrock Gym & Fitness Center Jhotwara
Jhotwara
4.4
10
235.48 km away
235.48 km

Fit-Tribe Gym Vaishali Nagar Jaipur
Vaishali Nagar Jaipur
240.49 km away
240.49 km

V2000 Fitness Mansarovar
Mansarovar
4.7
1344
243.59 km away
243.59 km

TRP Fitness Bawadiya Kalan
Bawadiya Kalan
612.94 km away
612.94 km

Iron Cans The Gym Bijalpur
Bijalpur
4.7
680.28 km away
680.28 km

Urban Fitness Nava Vadaj
Nava Vadaj
4.6
7
774.62 km away
774.62 km

Vyom Yoga And Fitness Studio ( PERSONAL STUDIO) South Bopal
South Bopal
4.8
781.9 km away
781.9 km

Vyom Yoga And Fitness Studio South Bopal
South Bopal
4.8
781.94 km away
781.94 km

Gym Lounge Platinum Vesu
Vesu
5.0
2
943.12 km away
943.12 km
Know everything about Fitness Centres
Explore the answers to understand this innovative feature better so you stay ahead in your fitness journey.
Is spinning a good way to lose weight?
Spinning classes are great for weight loss. You can burn up to 500 calories in an hour-long spinning class. Take these classes two times a week in addition to other workouts to lose weight. Spinning classes are like HIIT sessions; your body keeps burning calories after the workout as well.
Does spinning reduce belly fat?
Spinning is great for losing weight and burning calories. If the spinning classes include exercises and movements that work the core, you’ll lose belly fat. All in all, spinning is good for weight loss in the entire body.
Is spinning better than running?
Both spinning and running have their own advantages. Running regularly helps lose weight and prevent obesity. However, research suggests that spinning is more effective in burning calories. Depending on the intensity of the class, you can burn up to 1,000 calories per hour with spinning.
Does spinning tone your legs?
Yes, spinning is a great workout for your legs as well as cardiovascular health. It requires you to move your legs continuously which builds muscles and tones them.
What should I eat after a spin class?
Fuel your body with a protein-rich meal after a spin class. Have egg whites, chicken breast, Greek Yogurt, etc. Include some carbs as well to restore the glycogen stores in your body. Add some greens for fiber and other nutrients.
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