Get ready to feel the burn with these Pilates workout classes and get in shape today while gaining an in-depth knowledge on Pilates. These Pilates workout classes near you can get you in focus & thorough Pilates training. Burn your calories at the best Pilates Workout Class near you and get your desired body by working out your favorite workout. You can easily find the best Pilates workout classes near you here.
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Know everything about Fitness Centres
Explore the answers to understand this innovative feature better so you stay ahead in your fitness journey.
What is MMA?
Mixed martial arts (MMA) is a full-combat hybrid sport based on techniques from Boxing, Muay Thai, Jujitsu, Karate, and Wrestling among others. MMA drills and exercises are widely used by trainers across the world to help people lose weight and stay fit in addition to learning self-defense.
MMA training classes Near MeMMA training classes in Delhi | MMA training classes in Mumbai | MMA training classes in Bengaluru | MMA training classes in Pune | MMA training classes in Hyderabad | MMA training classes in Gurugram | MMA training classes in Kolkata | MMA training classes in Noida | MMA training classes in Jaipur | MMA training classes in Ahmedabad | MMA training classes in Chandigarh
Can I achieve my fitness goals with MMA?
If your goals are weight loss, getting shape, building self-confidence, or a combination thereof, you can definitely achieve your fitness goals with MMA classes. MMA sessions improve body coordination and improve aerobic conditioning
As a beginner, can I enroll for an MMA session?
MMA sessions are one of the most exciting and rewarding workout options for beginners, provided the class is not for advanced clients. MMA is a hybrid sport based on several martial art forms, which makes its drills and exercises quite effective for a range of fitness goals.
What is the duration of one MMA session?
The duration of the MMA session depends on the trainer and the gym. A regular MMA session might be anywhere between 40 to 60 minutes. You may be able to find some intense 90-minute sessions but those are usually for advanced customer. Three 45-minute sessions every week are more than enough for beginners.
Is MMA a good option to reduce weight?
MMA is your best bet to lose weight because it is a full-body workout. MMA exercises are great for improving stamina and strength while shedding the extra kilos. High-intensity actions, like punching, kicking, and constant jumping help burn extra calories. It is a diverse workout type that keeps you motivated.
If I want to do strength training, can I do MMA?
Strength Training is one of the integral parts of MMA training. MMA athletes need power, strength, endurance, and a high power-to-weight ratio for combat. However, strength training is a part of MMA training and should not be the sole purpose of joining MMA sessions.
Which is the best MMA studio in South Delhi?
MMA sessions are somewhat a rarity as compared to other fitness workouts. Still, several gyms in South Delhi offer MMA sessions to its customer. You can get access to multiple MMA studios with FITPASS and try them all out at a fixed price.
Can't find an answer? Reach out to our team directly at care@fitpass.co.in or dial 1800-5714-466.
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Pilates Classes Near Me

Pilates is a form of workout that Joseph Pilates invented in the early 1900s. It involves around 50 low-intensity exercises that focus on small and controlled movements. Pilates targets small muscles and helps in increasing strength. It is one of the most effective exercises to develop and strengthen the core and improve stability and balance.

With a FITPASS membership, you can try your hand at Pilates whenever you wish and incorporate it into your fitness routine. Easily find the best Pilates classes near you and book your workout session today.

Facilities & Amenities Offered by Pilates Workout Classes

When you join a Pilates exercise class, you may also find additional services and amenities offered like: 

  • Body massage 
  • Spa and sauna 
  • Yoga 
  • Healthy juice and snack bar 
  • Locker rooms or changing rooms

Types of Pilates Workouts that You Can Find Near You

When you join Pilates classes, you'll discover various class types offered within the Pilates program. Here's a quick look at some of the Pilates workout types: 

  • Mat Pilates: Mat Pilates, which can be practiced on a gym mat and does not require any machines, is the most basic form of Pilates. With mat Pilates, you can start learning fundamental Pilates movements. 
  • Reformer Pilates: Once you get the hang of mat Pilates, you can advance towards Reformer Pilates. People practice it using the Pilates Reformer machine. It adds resistance to your basic movements, making your workout more complex and intense than beginner Pilates classes.  
  • Clinical Pilates: If you want to rehabilitate yourself after injury, you can opt for clinical Pilates. This Pilates class provides injury-specific workouts to help you strengthen your body.  
  • Group Pilates Classes: Another fun way to engage in Pilates exercises is to join a group Pilates class. By exercising with other fitness enthusiasts, you can feed off their energies, make good conversation, and work out in a competitive environment for the best effect. 
  • Prenatal and Postnatal Pilates: Pilates is also highly popular among pregnant women and women who have recently given birth. You can opt for prenatal and postnatal Pilates if you want to get back in shape and relieve body pain. 
  • Pilates for Beginners: Many Pilates classes near you will offer beginner workouts to welcome new participants and introduce them to the fundamentals of Pilates. 
  • Cardio Pilates: Cardio Pilates brings the benefits of cardiovascular exercise into the Pilates workout. Done with the Reformer machine, cardio Pilates will get your heart pumping with an intense workout. 
  • Barre Pilates: This type of Pilates uses the ballet barre to strengthen the core and develop muscles. It's an exciting way to practice Pilates if you want something unique.  
  • Tower Pilates Classes: Tower Pilates workout works on the core. This workout uses the Tower machine to strengthen and stretch the core muscles.  
  • Pilates Fusion Classes: If you want the best of all worlds, you can try a Pilates Fusion class that incorporates elements of Pilates, dance, and yoga for an all-rounded workout experience.

Pilates Workout Program with its Benefits

Here's a short Pilates workout routine that you can give a try:  

Always begin your workout session with a warm-up to prevent injury.

Pilates Workout: 

  • The Hundred 
  • Leg Circles 
  • Rolling Like a Ball 
  • Plank 
  • Bridge 
  • Side Plank 
  • Single Leg Stretch

And wrap up the session with the best cool-down exercise, the child's pose.

Pilates workouts offer plenty of health benefits like:

  • Increased Muscle Tone: If you have flabby and loose muscles, regular Pilates can strengthen and tone them down. Pilates works on different small muscle complexes to improve muscle tone and strength. 
  • Improved Core Strength: Pilates strengthens your core muscles, your body's powerhouse. It tones your deepest muscles, from abs to back, helping to reduce back pain, enhancing stability and control, and leading to better posture for greater ease in daily activities. 
  • Enhanced Stability and Balance: Pilates stabilizes your base, improving your balance and posture. You're less likely to fall and injure yourself if you practice Pilates regularly. 
  • Increased Flexibility: With the stretching exercises that are a hallmark of Pilates, your body will become more agile and flexible over time. Your joints will also exhibit a more excellent range of motion.

How to Choose the Right Pilates Workout Class Near You with the Help of FITPASS

If you're about to join a Pilates class, please consider the following factors to ensure you're selecting the suitable classes.

  • Pilates Instructor: Pilates is a technical exercise that requires good guidance. Ensure your Pilates instructor is gentle and well-qualified to help make your Pilates experience memorable and effective.  
  • Class Location: The location of your Pilates class is also an essential factor to consider. Avoid traveling too much for your workout, or else you may feel spent before you even exercise. Choose a class that's closer to your home or workplace. 
  • Pilates Machines: Pilates is a workout that requires special machines for advanced workouts. Ensure your Pilates class has working Pilates equipment like Reformers, Towers, Pilates chairs, barrels, mats, etc.

Whether Pilates or any other type of specialty workout, FITPASS makes it accessible and easy to join. Rather than scanning through various Pilates workouts personally, you can download the FITPASS app and find the best Pilates classes near you in just a few minutes. Easily book a Pilates session nearest you without additional charges with your FITPASS membership: Practice Pilates, gym workouts, yoga, and more with an all-in-one membership plan.

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