FITPASSGym Workouts - Reserve Gym Workouts Near Me | FITPASS
Activities
Date
Amenities

True Gym And Spa

Shalimar Bagh, North Delhi

5.0
Excellent
True Gym And Spa is one of the larger gyms near Shalimar Bagh. They boast of state-of-the-art facilities for a total body workout, and also conduct group classes. ...
Gym Workout
Gym Workout For Women
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Muscle Gym

Alipur Road, North Delhi

Muscle Gym is situated in Adarsh Nagar. They have experienced trainers to assist you with the workouts, and modern equipment for cardio, body conditioning etc....
Gym Workout
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Shape Up Gym

Sector 55 Gurgaon, Gurugram

2.1
Bad
Shape Up Gym is a great place to workout as there are many kinds of workouts available, they have big space for working out and a lot of trainers to help. ...
Gym Workout
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RDX Gym

Deepali Chowk, North Delhi

4.2
Very Good
FULLY EQUIPPED CLUB, they have superior fitness equipment which help in getting your workout to a next level....
Gym Workout
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Snip Fitness

Sector 11 Rohini, North Delhi

4.8
Very Good
Snip fitness located in Rohini Sector 11, The gym has all types of fitness equipment with certified trainers to give a complete workout experience. Gym workout, weight training, Pilates, Fitness danc...
Gym Workout
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Spartan Gym And Fitness

Mayur Vihar Phase -1, East Delhi

5.0
Excellent
Spartan Gym and Fitness located in Mayur Vihar Phase 1 aims to help people to start leading a healthy life. They have state-of-the-art equipments, scientific approach and certified trainers. ...
Gym workout
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The Bodyline Gym

Ashok Vihar Phase 3, Gurugram

3.2
Good
The Bodyline Gym mission is to provide you with a unique fun-filled fitness gym experience that will inspire you to find your balance in life.It provides world-class facilities and offers innovative s...
Gym Workout
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The Bodyline Gym

South City 2, Gurugram

4.5
Very Good
The Bodyline Gym mission is to provide you with a unique fun-filled fitness gym experience that will inspire you to find your balance in life.It provides world-class facilities and offers innovative s...
Gym Workout
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The Bodyline Gym

New Railway Road, Gurugram

4.2
Very Good
The Bodyline Gym mission is to provide you with a unique fun-filled fitness gym experience that will inspire you to find your balance in life.It provides world-class facilities and offers innovative s...
Gym Workout
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The Bodyline Gym

Sector 15 Gurgaon, Gurugram

4.7
Very Good
The Bodyline Gym mission is to provide you with a unique fun-filled fitness experience that will inspire you to find your balance in life.It provides world-class facilities and offers innovative servi...
Gym Workout
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

4,000+ Gyms across India

Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

Pan India Presence

Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata.  Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

All-in-one Fitness Application

We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!

AI-based Revolutionary Fitness Coach

Access hundreds of online workout videos in HD. Streamline your home workouts with videos based on advice from celebrity trainers on how to reach your fitness goals. The fitness coach evolves and adapts to your fitness needs based on your level of fitness and preferences. Get the best of on-demand workout recommendations with an emphasis on form and technique.

Your Dedicated Personal Nutritionist

Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

LIVE Workouts Sessions from the Comfort of Your Home

Attend live workout sessions conducted by world-class trainers on your phone. Be privy to exclusive live workout sessions through the FITPASS app. Choose from online yoga classes, functional training classes, boxing classes, full-body workout sessions, core workout sessions, stretching classes, and much more. Workout anywhere, anytime with expert trainers conducting sessions throughout the day.

1-on-1 LIVE Training Sessions

Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.