Activities
Date
Amenities
True Gym And Spa Shalimar Bagh
Shalimar Bagh, North Delhi
5.0
One of the largest unisex gyms in the Shalimar Bagh area of Delhi, True Gym And Spa has the best state-of-the-art facilities for total body workouts. They also conduct group classes....
Gym Workout
Gym Workout For Women
Reserve Workout
Gold's Gym Vasant Vihar
Vasant Vihar Delhi, South Delhi
4.1
The Indian chapter of Gold’s Gym started in 2002, when the first Gold’s Gym India branch was set up in Mumbai. In the next few years this number grew, and today Gold’s Gym has cut out for itself 120 g...
Gym Workout
Yoga
Zumba
Dance
Reserve Workout
Shape Up Gym Sector 55 Gurgaon
Sector 55 Gurugram, Gurugram
2.1
A great place to workout Shape Up Gym has many kinds of workouts available. With a huge space for working out and a lot of trainers to assist you with workout you can achieve anything....
Gym Workout
Reserve Workout
Health First 1 Kalkaji
Kalkaji, South Delhi
5.0
First 1 Health Gym aims to help people start leading a healthy life. Whether your goal is to have a toned body or to lose weight or you just want to enjoy aerobics classes, they have it all here....
Gym Workout
Reserve Workout
Snip Fitness Sector 11 Rohini
Sector 11 Rohini, North Delhi
4.8
SNIP FITNESS is the north Delhi premier lifestyle changing facility with a small community feel. The SNIP FITNESS concept has been brought from USA and Europe, to finally offer something that traditio...
Gym Workout
Reserve Workout
Spartan Gym And Fitness Mayur Vihar Phase -1
Mayur Vihar Phase 1, East Delhi
5.0
Situated in the Mayur Vihar Phase 1 area of Delhi, Spartan Gym and Fitness aims at helping people lead a healthy lifestyle and being fit. With their state of art equipment and certified trainers and a...
Gym workout
Reserve Workout
The Club Gym And Spa Shivaji Nagar Gurugram
Shivaji Nagar Gurugram, Gurugram
4.4
Looking for a gym near you that offers more than just traditional machines to exercise with? Then start your fitness journey at The Club Gym in Shivaji Nagar and avail all the benefits. A fitness stud...
Gym Workout
Reserve Workout
The Bodyline Gym New Railway Road
New Railway Road, Gurugram
4.5
Situated on the New Railway Road in Gurgaon, The Bodyline Gym mission aspires to offer its customers a great fitness experience that will make them want to come back....
Gym Workout
Reserve Workout
The Bodyline Gym Sector 15 Gurgaon
Sector 15 Gurugram, Gurugram
4.7
Located in Sector 15 Gurgaon, Bodyline Gym's mission is to provide you with a unique fun-filled fitness experience that will inspire you to lead a healthy life....
Gym Workout
Reserve Workout
F Fitness Zone Mayur Vihar Phase -2
Mayur Vihar Phase 2, East Delhi
4.8
Founded in the year 2009 and having 4 expert trainers to assist the trainees with weight loss and muscle gain and much more, F Fitness Zone in Mayur Vihar's Phase 2 area will help you achieve your per...
Gym Workout
Aerobics And Cardio
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.