FITPASSGym Workouts Near Me | Fitness Studios For Gym Workouts | FITPASS

Activities
Date
Amenities

True Gym And Spa

Shalimar Bagh, North Delhi

5.0
Excellent
One of the largest unisex gyms in the Shalimar Bagh area of Delhi, True Gym And Spa has the best state-of-the-art facilities for total body workouts. They also conduct group classes. What will you a...
Gym Workout
Gym Workout For Women
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Muscle Gym

Alipur Road, North Delhi

Situated in the Adarsh Nagar area of Delhi, Muscle Gym is one of the best fitness centers in the Adarsh Nagar area. The gym has experienced trainers to assist you with the workout and modern and advan...
Gym Workout
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Shape Up Gym

Sector 55 Gurgaon, Gurugram

2.1
Bad
A great place to workout Shape Up Gym has many kinds of workouts available. With a huge space for working out and a lot of trainers to assist you with workout you can achieve anything. What will you ...
Gym Workout
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RDX Gym

Deepali Chowk, North Delhi

4.2
Very Good
Situated in Deepali Chowk, Delhi, RDX Gym is a fully equipped club that has superior fitness facilities and will help you take your workout to the next level. From certified trainers to multiple worko...
Gym Workout
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Snip Fitness

Sector 11 Rohini, North Delhi

4.8
Very Good
SNIP FITNESS is the north Delhi premier lifestyle changing facility with a small community feel. The SNIP FITNESS concept has been brought from USA and Europe, to finally offer something that traditio...
Gym Workout
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Spartan Gym And Fitness

Mayur Vihar Phase 1, East Delhi

5.0
Excellent
Situated in the Mayur Vihar Phase 1 area of Delhi, Spartan Gym and Fitness aims at helping people lead a healthy lifestyle and being fit. With their state of art equipment and certified trainers and a...
Gym workout
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The Bodyline Gym

Ashok Vihar Phase 3, Gurugram

3.2
Good
At The Bodyline Gym, their mission is to offer you a unique fun-filled fitness experience that will inspire you to find what you like about your body and working out and in turn helping you find your...
Gym Workout
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The Bodyline Gym

South City 2, Gurugram

4.5
Very Good
Located in the South City 2 area of Gurgaon, The Bodyline Gym aims to provide you with a fitness gym experience that will inspire you to learn more about your body and yet have fun. What will you ac...
Gym Workout
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The Bodyline Gym

New Railway Road, Gurugram

4.2
Very Good
Situated on the New Railway Road in Gurgaon, The Bodyline Gym mission aspires to offer its customers a great fitness experience that will make them want to come back. What will you achieve Offering ...
Gym Workout
Reserve Workout

The Bodyline Gym

Sector 15 Gurgaon, Gurugram

4.7
Very Good
Located in Sector 15 Gurgaon, Bodyline Gym's mission is to provide you with a unique fun-filled fitness experience that will inspire you to lead a healthy life. What will you achieve Offering the b...
Gym Workout
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

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FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 5,500+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh,  Vadodara,  rachin,  Jodhpur,  Udaipur,  Surat,  Shimla,  Ranchi,  Raipur,  Patna,  Agra,  Lucknow,  Kanpur,  Ludhiana,  Kochi,  Indore,  Guwahati,  Dehradun,  Bhubaneshwar,  Bhopal,  Amritsar,  Goa,  Coimbatore, and  Kolkata.  Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 39 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.