Activities
Date
Amenities

B Town Fitness Powered By Parsona
Sector 110 Noida, Noida
4.6
B Town Fitness located at Bhangel, Noida Provide the different type of workout like Gym Workout, Weight Training, Crossfit etc....
Gym Workout
Reserve Workout

Ultimate Fitness Centre
Sector 49 Noida, Noida
5.0
Ultimate Gym in Sector 49 Noida offers facilities for muscle building, toning, cardiovascular exercises, strength training and weight loss. With experienced trainers and good quality equipment, the cu...
Gym Workout
Reserve Workout

GYM99
Sector 46 Noida, Noida
4.6
At GYM99, they bring world class fitness facilities to you! Our goal is to ensure that every individual, GYM99 member or not, put their health first! They do provide top of the class workout facilitie...
Gym Workout
Reserve Workout

Wild Fitness Club
Sector 49 Noida, Noida
Wild Fitness Club located at Sector 49, Noida provide different type of workout like Gym Workout, Weight Training, Zumba, Aerobics, Crossfit, Boxing, MMA, Fitness Dance, Pilates and Yoga....
Gym Workout
Reserve Workout

Steppers Gym
Sector 49 Noida, Noida
4.1
Steppers Gym aims to help people to start leading a healthy life. Whether your goal is to have a toned body or to lose weight or to enjoy aerobics classes, they have it all here. Their state of the ar...
Gym Workout
Reserve Workout

My Gym And Spa
Sector 49 Noida, Noida
4.0
My Gym and Spa is in Sector 49 Noida provides facilities for cardiovascular exercises, strength training, muscle building and weight loss. There are well-efficient trainers to assist the customers in ...
Gym workout
Reserve Workout

Gym 49
Sector 49 Noida, Noida
5.0
Gym 49 with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no matter how high you aim. We promise to help you shoot for the stars....
Gym Workout
Yoga
Reserve Workout

Your Fitness Factory
Sector 45 Noida, Noida
4.6
Your Fitness Factory won't bore you with the routine marketing by providing a long list of benefits you will get by joining our fitness centers. We are offering a diverse set of services including gym...
Gym Workout
Reserve Workout

Freak O Fit
Sector 51 Noida, Noida
4.7
Freak O Fit, located at Sector 51 Noida provides different type of workout like Gym Workout, Weight Training, Crossfit, ABT etc....
Gym Workout
Reserve Workout

City Fitness
Sector 51 Noida, Noida
4.9
The Second Home Gym is located in Sector 51 Noida offers a variety of services include Gym Workout, Zumba, Body Combat, Weight Management etc. The gym is spacious and equipped with various facilities ...
Gym Workout
Zumba
Body Combat
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.