Activities
Date
Amenities

Iron Bar Fitness & Spa Pitampura
Pitampura, North Delhi
4.4
Iron Bar Fitness & Spa is a name to reckon when it comes to keeping fit and healthy. Iron Bar Fitness & Spa provides you fitness by the help of modern equipment to work out. It also provides you moder...
Gym Workouts
Reserve Workout

The Iron Hub Gym Sector 7 Rohini
Sector 7 Rohini, North Delhi
4.2
Get trained by the 3 times Mr. Delhi winner at The Iron Club Gym. The gym has all the modern equipment and amenities for convenience. They also have other centers located in North Delhi....
Gym Workout
Reserve Workout

Pro-Fit Gym Sector 7 Rohini
Sector 7 Rohini, North Delhi
Pro-Fit Gym is located in Rohini Sector 7. They provide training in Gym Workout, Aerobics, Yoga, Cardio making it a perfect destination to work out....
Gym Workout
Reserve Workout

The Bomb Squad Crossfit Sector 8 Rohini
Sector 8 Rohini, North Delhi
4.5
The Bomb Squad Crossfit will guide you to achieving everything by gaining your health, assisting you to have a fit & healthy body as well as mind. With their trained staff and highly advanced equipmen...
Gym Workout
Reserve Workout

Snip Fitness Sector 24 Rohini
Sector 24 Rohini, North Delhi
4.8
SNIP FITNESS is the north Delhi premier lifestyle changing facility with a small community feel. The SNIP FITNESS concept has been brought from USA and Europe, to finally offer something that traditio...
Gym Workout
Reserve Workout

Bali Fitness Sector 8 Rohini
Sector 8 Rohini, North Delhi
4.9
A fitness studio in Delhi, Bali Fitness Sector 8 Rohini is one of the finest places to workout in Delhi. Equipped with studio features, state-of-the-art technology and well-qualified trainers this pla...
Gym Workouts
Zumba
Aerobics
Reserve Workout

Fitastic Health Club Sector 9 Rohini
Sector 9 Rohini, North Delhi
4.7
Fitastic Health Club Our friendly, professional staff is trained to help you along your fitness journey, no matter how much support you need....
Gym Workouts
Reserve Workout

Snip Fitness Sector 11 Rohini
Sector 11 Rohini, North Delhi
4.8
SNIP FITNESS is the north Delhi premier lifestyle changing facility with a small community feel. The SNIP FITNESS concept has been brought from USA and Europe, to finally offer something that traditio...
Gym Workout
Reserve Workout

The Gym Health Planet Pitampura
Pitampura, North Delhi
4.3
Welcome to The Gym Health Planet, the latest and modern fitness clubs in New Delhi India. Located in the Pitampura area, The Gym Health Planet we believe in being different. Not merely for the sake of...
Gym Workouts
Reserve Workout

X Fitness Gym Sector 11 Rohini
Sector 11 Rohini, North Delhi
XFITNESS GYM is a premier Health and Fitness Club situated in Rohini, Delhi. Xfitness Gym has firmly established itself as the most sought after gym in Rohini and around. Located in Rohini, Xfitness g...
Gym Workouts
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.