Activities
Date
Amenities
Fitness Myantra is located in Sector 15 Noida and is a complete family health club which offers the gymnasium, powerful cardio, Aerobic, Zumba, and other fitness activities which helps you to achieve ...
ABT
Gym Workout
Pilates
Core Training
Zumba/Yoga
Aerobics
Reserve Workout
Health Villa Gym is located at Sector-8 near New Ashok Nagar. The studio is equipped with the latest state of art equipment and provides various kinds of workout such as Gym Workout, Weight Training, ...
Gym Workout
Zumba
Abs Training
Reserve Workout
The FitEdge Workout Studio located in the Kaushambi area of Ghaziabad is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and w...
Gym Workout
Cardio
Zumba
Yoga
Bhangra Dance
Crossfit
Reserve Workout
Cardio Prime Gym Madhu Vihar
Madhu Vihar, East Delhi
Cardio Prime gym is a leading gymnasium located in Madhu Vihar IP Extension, they work towards making you feel more energetic, less anxious, and stressed by providing highly qualified trainers to assi...
Gym Workout
Cardio
Yoga
Aerobics
Reserve Workout
All Round Fitness Shakarpur
Shakarpur, East Delhi
All Round Fitness located in the Shakurpur area of Delhi, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifie...
Gym Workout
Cardio
Reserve Workout
T3 - Total Training Terminal Preet Vihar
Preet Vihar, East Delhi
T3 - Total Training Terminal located in the Preet Vihar area of Delhi, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and ...
Core and Abs
Body Transformation
Body Building
Weight loss
Fat Loss
Self Defence
Sports Specific Training
Reserve Workout
The Warriors Academy focuses on combat sports and functional fitness to help gain optimal strength, power, and endurance. They offer MMA, Boxing and Street Fight Classes led by well-efficient professi...
MMA
Kickboxing
Boxing
Strength training
core
sports
abs
combat
Mixed martial arts
Reserve Workout
The Divine Gym Rajpur Extension is one stop destination to achieve your FITNESS goal.With Certified trainer on board The Divine Gym have State of art of equipment....
Gym Workout
ABT
Cardio
Core Training
Reserve Workout
Bollywood Dance
Fitness Dance
Basic Dance
Reserve Workout
Being fit is the new trend within people nowadays and are willing to stay fit or become fit to have their own perfect body. For that people have started going to the nearby gym, so here we are for you...
Killer Abs
Circuit Training
Power Yoga
Zumba
Gym Workouts
HIIT
Reserve Workout
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FAQs
Which workout is best for abs?
Everyone’s body is different and therefore, different workouts suit individuals better. Some of the best abs exercises are crunches, V hold, Leg raises, Hanging knee raise twists, plank (and its variations), Russian twists, and bicycle crunches among others.
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Is it effective to work your abs every day?
You should not work any part of your body every day. Every muscle and body part needs rest to recover. Do not work them every day. Twice a week is enough. However, you can plank for 3-5 minutes every day.
What are the 3 best ab exercises?
There are more than 3 exercises that can be classified as best for your abs. Plank is definitely one of them. Bicycle crunches, glute bridge, reverse crunch, and side plank are some of the best ab exercises.
Do planks give you abs?
Yes, plank effectively works your abs. However, you must try its various variations to get the best results. Plank engages your arms, legs, and all of your ab muscles.
Is it bad to workout abs every day?
Yes, you need not work your abs every single day. Like every other body part and muscle group, abs require a break from constant exercise. Instead of working your abs every day, have a good diet, and stay away from alcohol and fatty foods.