Activities
Date
Amenities

Nice Fitness Club
Murlipura, Jaipur
1.0
Nice Fitness Club designed to achieve every individual member’s respective health and fitness goals. Whether their members are beginners or enthusiasts, every program, product, and experience they off...
Gym Workout
Dance
Reserve Workout

Tathastu Fitness Zone
Murlipura, Jaipur
5.0
Tathastu Fitness Zone is one stop fitness center started with the sole aim of imbibing the importance of health and well being of peoples mind which provides exclusive health-related services for the ...
Gym Workout
Power Yoga
Reserve Workout

Muscle House Gym
Nadi Ka Phatak, Jaipur
5.0
Muscle House gym provides fitness classes in Jaipur city and believes everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and convenient ...
Gym Workout
Reserve Workout

The New Day Fitness
Murlipura, Jaipur
4.7
The New Day Fitness is the studio with dedicated trainers and good quality equipment, their is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to ...
Gym Workout
Zumba
Reserve Workout

Body Zone The Health Club
Jhotwara, Jaipur
4.6
Body Zone The Health Club believe that when it comes to fitness, only the state-of-the-art does the job. With top-of-the-line infrastructure at your back and internationally acclaimed trainers with ro...
Aerobics
Gym Workout
Power Yoga
Reserve Workout

Power Up Gym And Fitness Studio
Dadi Ka Phatak, Jaipur
4.4
Power Up Gym and Fitness Studio offers really great fitness facilities with enthusiastic supportive staff. The facilities on offer include quality resistance machines, heavy duty dumbbells, cardio mac...
Gym Workout
Reserve Workout

Muscle Up Gym
Murlipura, Jaipur
4.0
Muscle Up Gym designed to achieve every individual member’s respective health and fitness goals. Whether the members are beginners or enthusiasts, every program, product, and experience offer begins a...
Gym Workout
Reserve Workout

Sam Super Knock Gym
Vidyadhar Nagar, Jaipur
Sam Super Knock Gym refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and convenient for everyone to achieve their persona...
Gym Workout
Bhangra Aerobics
Reserve Workout

Just Fit
Vidyadhar Nagar, Jaipur
5.0
Just Fit refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and convenient for everyone to achieve their personal health go...
Gym Workout
Zumba
Power Yoga
Reserve Workout

You Fit Health Club
Vidyadhar Nagar, Jaipur
4.0
You Fit Health Club owes the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever nee...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.