Activities
Date
Amenities
The Hulk Gym Mahesh Nagar
Mahesh Nagar, Jaipur
5.0
The Hulk Gym provides fitness classes in Jaipur city and believes everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and convenient for ...
Gym Workout
Gym Workout (For Women)
Zumba
Reserve Workout
Oxide Fitness Gym And Studio Sodala
Sodala, Jaipur
4.7
Oxide Fitness Gym And Studio has all the necessary workout equipment with the well-trained trainers for workout supervision and guidance. Here you can be rest assured that you will achieve all your fi...
Gym Workout
Zumba
Aerobics And Cardio
Reserve Workout
Rock The Gym Durgapura
Durgapura, Jaipur
3.8
Rock The Gym is designed to achieve every individual member’s respective health and fitness goals. Whether the members are beginners or enthusiasts, every program, product, and experience offer begins...
Gym Workout
Floor Exercise
Reserve Workout
Tuff Lad Gym Mahesh Nagar
Mahesh Nagar, Jaipur
Tuff lad gym is a very good gym and in this gym very good equipment with a personally trainer . All trainer nature is very good. Overall nice workout environment for all your workout goals. The facili...
Gym Workout
Reserve Workout
Fitness Express Mahesh Nagar
Mahesh Nagar, Jaipur
4.4
Fitness Express gives the development of training techniques, equipment and nutritional concepts that formed the foundation for the modern fitness revolution. They have many facilities unique heritage...
Gym Workout
Reserve Workout
Curve 15 Crossfit Gym Mahesh Nagar
Mahesh Nagar, Jaipur
4.8
Curve 15 Crossfit Gym provides services to be fit. It looks after the physical training which includes a combination and variations of different movements from the sports of weightlifting, gymnastics,...
Gym Workout Only For Ladies
Gym Workout
Reserve Workout
Speedfit Gym (only For Female) Sodala
Sodala, Jaipur
5.0
SpeedFit Gym distinguished by their unsurpassed motivating atmosphere, knowledgeable staff, and premier exercise equipment, which supports their female members in meeting their individual fitness goal...
Zumba
Gym Workout
Power Yoga
Weight Training
Reserve Workout
Tuff Lad Pro Sodala
Sodala, Jaipur
5.0
Tuff Lad Pro has all the necessary workout equipment with the well-trained trainers for workout supervision and guidance. Overall nice workout environment for all your workout goals. The facilities on...
Gym Workout
Reserve Workout
Shape And Size Gym Tonk Phatak
Tonk Phatak, Jaipur
4.3
Shape and Size Gym strives to provide a superior ‘fitness club experience’ at an affordable price. They also influences thousands of lives by providing the means and motivation for achieving a fit bod...
Gym Workout
Reserve Workout
Sweat House Unisex Gym Mahesh Nagar
Mahesh Nagar, Jaipur
4.8
Sweat House Unisex Gym provides fitness classes in Jaipur city and believes everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and conv...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.