Activities
Date
Amenities

The Real Fitness Gym C- Scheme
C Scheme, Jaipur
3.1
The Real Fitness Gym refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and convenient for everyone to achieve their person...
Gym Workout
Reserve Workout

V Fitness Health Club Bais Godam
Bais Godam, Jaipur
4.7
V Fitness Health Club is known for its fitness and workout services for all the necessary equipment. V-Fitness Health Club has a wide range of fitness services to cater the varied requirements of thei...
Gym Workout
Aerobics
Reserve Workout

The Joggers Park Gym Bani Park
Bani Park, Jaipur
At JoggersPark they aim to deliver fitness to everyone no matter the age or gender. At The Joggers Park they believe that a workout should be fun and part of daily life rather than just a lot of effor...
Gym Workout
Reserve Workout

X Core Fitness C Scheme
C Scheme, Jaipur
4.9
X Core Fitness is more than just a workout - it's a powerful mind-body experience. It is a club founded which caters to all the varied needs and requirements of fitness enthusiasts. That's why today x...
Gym Workout
Cardio
Reserve Workout

Aditya's Pulse Health Care And Cure Bani Park
Bani Park, Jaipur
Aditya's Pulse Health Care and Cure Owes the unravelling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potential...
Gym Workout
Step Aerobics
Reserve Workout

Ur Fitness Club Bani Park
Bani Park, Jaipur
4.8
UR Fitness club’s mission is to create and maintain a healthy lifestyle by providing fitness facilities to their members. UR Fitness Club advanced equipment which will help to get fit and healthy with...
Gym Workout
Cardio
Reserve Workout

Forge A Gymnasium Sodala
Sodala, Jaipur
5.0
Forge A Gymnasium is fully equipped gymnasium and provides services like Aerobics, Transformation, Strength, Cardio room including treadmills and bikes for you to get closer to your fitness goals....
Gym Workout
Reserve Workout

Tonique Sodala
Sodala, Jaipur
4.5
Tonique Fitness Studio strives to give a variety of revolutionary and out of the box workout regimes with huge doses of fun so that the members are given the Tonique of refreshingly hot & trending wor...
Gym Workout
Zumba
Reserve Workout

Sweat House Unisex Gym Mahesh Nagar
Mahesh Nagar, Jaipur
4.8
Sweat House Unisex Gym provides fitness classes in Jaipur city and believes everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and conv...
Gym Workout
Reserve Workout

Speedfit Gym (only For Female) Sodala
Sodala, Jaipur
5.0
SpeedFit Gym distinguished by their unsurpassed motivating atmosphere, knowledgeable staff, and premier exercise equipment, which supports their female members in meeting their individual fitness goal...
Zumba
Gym Workout
Power Yoga
Weight Training
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.