Activities
Date
Amenities
Gym 49 Sector 49 Noida
Sector 49 Noida, Noida
4.5
Gym 49 with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no matter how high you aim. We promise to help you shoot for the stars....
Gym Workout
Yoga
Reserve Workout
Amritam Yoga Foundation Sector 50 Noida
Sector 50 Noida, Noida
4.9
Amritam yoga provides various type of yoga classes like:- kids yoga for height mental health, yoga classes at home, yoga classes for senior citizens, pre & post pregnancy (natal ) yoga....
Yoga
yoga course
Reserve Workout
The Yoga Guru Sector 52 Noida
Sector 52 Noida, Noida
4.5
The Yoga Guru Studio Sector 62 Noida is a part of the Holistic Health Care Foundation (HHF). The studio operates on the belief that health is a sum of physical, mental, emotional, socio-economical and...
Classical Hatha Yoga
Yoga For Weightloss
Yoga Therapy
Power Yoga
Reserve Workout
Spiritual Yog Ashram Sector 122 Noida
Sector 122 Noida, Noida
4.5
The word ‘YOGA ‘comes from the Sanskrit word ‘Yuj’, which means ‘to Yoke’ the spirit and physical body together. Patanjali’s famous definition of yoga is “Yogasya Chitta Vritti Nirodhah”, which means ...
Yoga
Reserve Workout
The Yoga Guru Club 15A Sector 15 Noida
Sector 15 Noida, Noida
4.5
The Yoga Guru Studio Sector 15 A Noida is a part of the Holistic Health Care foundation (HHF). The studio operates on the belief that health is a sum of physical, mental, emotional, socio-economical ...
Power Yoga
Hatha Yoga
Reserve Workout
Xtreme Fitness Gym Gaur City 2
Gaur City 2, Noida
5.0
A fitness studio in Alpha-1 Greater Noida, Xtreme fitness gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qual...
Gym Workout
Zumba
Aerobics
Yoga
Reserve Workout
The Yoga Guru Vasundhara Enclave
Vasundhara Enclave, East Delhi
5.0
Located in Dallupura, Near Vasundhara Enclave, The Yoga Guru Studio is a part of the Holistic Health Care Foundation (HHF). The studio operates on the belief that health is a sum of physical, mental, ...
Power Yoga
Reserve Workout
Cardio Prime Gym Vasundhara Enclave
Vasundhara Enclave, East Delhi
5.0
Cardio Prime gym is a leading gymnasium located in Vasundhara Enclave, and is spread across 2000 sq.ft. of area. Established in 2014, they work towards making you feel more energetic, less anxious and...
Gym Workout
Cardio
Yoga
Aerobics
Reserve Workout
Pro Power Gym Ashoka Enclave
Ashoka Enclave, Faridabad
4.4
Mr Sujai Dey is an inspirational name you’ll get to hear in the world of fitness. He got involved in this industry and has been associated with it since the past 18 years. His journey began in 1994 as...
Gym Workout
Zumba
Yoga
Dance
Reserve Workout
Da Lyfstyle Fitness Vaibhav Khand
Vaibhav Khand, Ghaziabad
3.8
Da Lyfstyle Fitness, located in Indirapuram, aims to help people to start leading a healthy life. The trainers are dedicated and focused on the customers and help them achieve their fitness goals in a...
Gym Workout
Aerobics
Yoga
Zumba
Crossfit
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.