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The word ‘YOGA ‘comes from the Sanskrit word ‘Yuj’, which means ‘to Yoke’ the spirit and physical body together. Patanjali’s famous definition of yoga is “Yogasya Chitta Vritti Nirodhah”, which means “Yoga is the removal of all the fluctuations within the mind”. In pursuit of a stable mind, body and spirit one practice the art of yoga. Yoga though is a part of our ancient heritage has great use in modern life which is full of turmoil. Each one of us seeks happiness in things which are very short lived and like a desert mirage keeps running away from us. Yoga helps us to calm our imbalanced mind and shows us the path to attain eternal bliss devoid of anxiety. With this objective in mind we at Spiritual Yoga Alliance aim to share and promote “the science of yoga” to all those students who are keen to understand and imbibe the key to a healthy mind, body and spirit.
What will you achieve- Spiritual Yog Ashram Sector 122 Noida
Yoga is an effective way to have a fit and healthy body. Regular practice of yoga gives you more flexibility and stability.
Studio Safety Cleaning
- Create a cleaning schedule. You can’t just assume employees will clean regularly; you must be specific. Create a schedule for regular cleaning of fitness equipment, the gym floor, locker rooms and bathrooms, and all other surfaces. Assign staff to each task and time slot and keep the schedule somewhere everyone can easily access it.
- Train employees. Before expecting workers to clean and disinfect regularly, you must show them how to do it. Hold a mandatory staff training session to ensure everyone knows the best procedures for safely and effectively cleaning the gym and everything in it.
- Organize inventory and ordering. Keep track of each type of cleaner and cleaning equipment with regular and updated orders to make sure you never run out.
- Keep a cleaning log. Each part of the gym that gets cleaned regularly should have a visible log for recording cleanings. Use wipe boards with dates, times, and tasks. Ask employees to initial the appropriate part of the log each time they finish an assigned cleaning task.
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