Spiritual Yog Ashram, Sector 122

The word ‘YOGA ‘comes from the Sanskrit word ‘Yuj’, which means ‘to Yoke’ the spirit and physical body together. Patanjali’s famous definition of yoga is “Yogasya Chitta Vritti Nirodhah”, which means “Yoga is the removal of all the fluctuations within the mind”. In pursuit of a stable mind, body and spirit one practice the art of yoga. Yoga though is a part of our ancient heritage has great use in modern life which is full of turmoil. Each one of us seeks happiness in things which are very short lived and like a desert mirage keeps running away from us. Yoga helps us to calm our imbalanced mind and shows us the path to attain eternal bliss devoid of anxiety. With this objective in mind we at Spiritual Yoga Alliance aim to share and promote “the science of yoga” to all those students who are keen to understand and imbibe the key to a healthy mind, body and spirit.