You’re at the right place where you will find thousands of options for best Gym Workouts in Pune. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts near you and tone your body and develop a healthy mindset. These Gym Workouts in Pune will help you to experience the best of your workout session with expert trainers who will make you groove to the beats of your fitness. show less
Activities
Amenities

Gold's Gym Shaniwar Peth
Shaniwar Peth, Central Pune
4.3
The Indian chapter of Gold’s Gym started in 2002, when the first Gold’s Gym India branch was set up in Mumbai. In the next few years this number grew, and today Gold’s Gym has cut out for itself 120 g...
Gym Workouts.
Reserve Workout

27 Crossthonfit Pune J M Road
J M Road, Central Pune
4.5
27 Crossthonfit in J M Road, Pune is a one-stop shop for your fitness necessities. Head over to and experience fitness on your own terms. Perform your gym workouts here with state-of-the-art gym machi...
Gym Workout
Reserve Workout

Transform Fitness Studio Deccan Gymkhana
Deccan Gymkhana, Central Pune
As the name calls, transform your dreams into reality with ace class fitness zone that brings to you one of the best fitness services you will find in your vicinity. Welcome to Transform Fitness Studi...
Fat Burn
Abs
Endurance
Weight Training
Yoga
Reserve Workout

Spartah Fitness Clubb Deccan Gymkhana
Deccan Gymkhana, Central Pune
4.2
Spartah Fitness has been in Deccan Gymkhana for more than 3 years. Our approach towards fitness is super healthy and realistic. We offer you not only gymming but Customised diet programs and workout p...
Gym Workout
Reserve Workout

Reshape Fitness J M Road
J M Road, Central Pune
4.4
Workout enthusiasts can finally exhaust themselves and achieve their fitness goals at Reshape Fitness in J M Road, Pune. Here, you can exercise while burning calories under the guidance of certified t...
Gym Workout
Reserve Workout

Gold Start Unisex Fitness Club Deccan Gymkhana
Deccan Gymkhana, Central Pune
4.7
Gold Start Unisex Fitness Club in Deccan Gymkhana, Pune is the ideal workout location. With professional gym trainers and cutting-edge equipment, this gym is the ideal spot for you to enroll and begin...
Gym Workout
Reserve Workout

Sammy Fitness Studio Sadashiv Peth
Sadashiv Peth, Central Pune
4.4
They are distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, which supports their members in meeting their individual fitness goals. They prov...
Gym Workout
Reserve Workout

Active Fitness Shivajinagar Pune
Shivajinagar Pune, Central Pune
4.6
Active Fitness has everything you want. Located in Shivajinagar Pune, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments, this gymnasium h...
Gym Workout
Reserve Workout

Alpha Bachat Fitness Centre Camp
Camp, Central Pune
4.4
Alpha Bachat Fitness Centre, located in the vibrant area of Camp, Pune, is a leading fitness destination that blends exercise and dance to create a unique and invigorating experience. With a focus on ...
Gym Workout
Reserve Workout

Rising Fitness Camp
Camp, Central Pune
4.4
With an aim to provide an atmosphere with personalized, professional staff and trainers, Rising Fitness Camp located in the Central Pune area of Pune is a place where you can achieve your fitness goal...
Gym Workout
Reserve Workout
Load More...
What are the top gyms in Pune?
What workout options can be found in Pune gyms?
What services do Pune gyms provide?
What amenities can you expect at Pune gyms?
What should I carry with me when going to the gym in Pune?
What should I wear at the gym in Pune?
FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.