The best gyms in Gurugram are the ones that push you to accomplish your fitness goals. These gyms in Gurugram are willing to take up your fitness challenge and help you to achieve them by providing yo read more
Activities
Amenities
The Club Gym And Spa Shivaji Nagar Gurugram
Shivaji Nagar Gurugram, Gurugram
4.5
Looking for a gym near you that offers more than just traditional machines to exercise with? Then start your fitness journey at The Club Gym in Shivaji Nagar and avail all the benefits. A fitness stud...
Gym Workout
Reserve Workout
Energym Fitness Sector 15 Gurugram
Sector 15 Gurugram, Gurugram
4.3
Energym Fitness is a Health and Fitness centre located in Gurgaon. The aim here is to encourage people of all ages and abilities to get fit and improve their well being....
Gym Workout
Aerobics
Zumba
Bollywood Dance
Core Training
Functional Training
Abt
Masala Bhangra
Reserve Workout
Fitness Essentials New Railway Road
New Railway Road, Gurugram
4.7
Fitness essentials encourages enhancing experiences that affect lifestyle, practice, routine and community by helping our members reach their maximum potential by embracing positive changes in their m...
Gym Workouts
Reserve Workout
The Bodyline Gym New Railway Road
New Railway Road, Gurugram
4.5
Situated on the New Railway Road in Gurgaon, The Bodyline Gym mission aspires to offer its customers a great fitness experience that will make them want to come back....
Gym Workout
Reserve Workout
Body Fitness Patel Nagar Gurgaon
Patel Nagar Gurugram, Gurugram
4.5
Body Fitness Gym help inspire and motivate you to reach your goals. The Trainers will work closely with you in a high-energy, fast-paced environment for better results....
Gym Workout
Reserve Workout
Body Temptation Gym Sector 12 Gurugram
Sector 12 Gurugram, Gurugram
5.0
Body Temptation Gym is located in Sector 12 singha chowk, Gurgaon. It offers facilities for bodybuilding, strength training, cardiovascular exercises, weight loss and weight gain. ...
Gym Workout
Reserve Workout
Sweat And Shine Fitness Studio Sector 15 Gurugram
Sector 15 Gurugram, Gurugram
4.3
Sweat and Shine Fitness Studio located in Sector 15 Gurugram an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts...
Crossfit
Yoga
Zumba
Workout
Weight Training
HIIT
Weight Training (Only For Ladies)
Reserve Workout
The Bodyline Gym Sector 15 Gurgaon
Sector 15 Gurugram, Gurugram
4.7
Located in Sector 15 Gurgaon, Bodyline Gym's mission is to provide you with a unique fun-filled fitness experience that will inspire you to lead a healthy life....
Gym Workout
Reserve Workout
Hercules Fitness Sector 7 Gurgaon
Sector 7 Gurugram, Gurugram
4.6
Hercules The Legend is a gym based in Sector 7, Gurgaon that specialises in weight training and body building. Been here for more than 2 decades, this gym has been recently reconstructed and has the l...
Gym Workout
Reserve Workout
Pump Nation Fitness Sector 14 Gurugram
Sector 14 Gurugram, Gurugram
4.6
Pump Nation Fitness is located in Sector 14 Gurugram, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, b...
Gym Workout
Zumba
Core Training
Cardio
Functional Training
Yoga
Kickboxing
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.