You’re at the right place where you will find thousands of options for best Gym Workouts In Gurugram. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts  show less

The Club Gym And Spa Shivaji Nagar Gurugram

Shivaji Nagar Gurugram, Gurugram

Very Good
12 Reviews
Looking for a gym near you that offers more than just traditional machines to exercise with? Then start your fitness journey at The Club Gym in Shivaji Nagar and avail all the benefits. A fitness stud...
Gym Workout
Reserve Workout

The Sweatbox Health Club Sector 11 Gurugram

Sector 11 Gurugram, Gurugram

Experience premium fitness at The Sweatbox Health Club in Gurugram's Sector 11. This luxurious facility features cutting-edge equipment, expert trainers, and an energizing group studio. Sweatbox's hol...
Gym Workout
Reserve Workout

Posh Health Club Sector 15 Gurugram

Sector 15 Gurugram, Gurugram

Experience fitness like never before. Workout the way you never have. Head to Posh Health Gym, located in Sector 15, Gurugram. With a wide range of workout and training programs, this gym offers you t...
Gym Workout
Bollywood Mix
Kick Boxing
Core Strength
Reserve Workout

Fitness Essentials New Railway Road

New Railway Road, Gurugram

Very Good
14 Reviews
Fitness essentials encourages enhancing experiences that affect lifestyle, practice, routine and community by helping our members reach their maximum potential by embracing positive changes in their m...
Gym Workout
Reserve Workout

The Bodyline Gym New Railway Road

New Railway Road, Gurugram

Very Good
8 Reviews
Situated on the New Railway Road in Gurgaon, The Bodyline Gym mission aspires to offer its customers a great fitness experience that will make them want to come back....
Gym Workout
Reserve Workout

The Eminence Fitness Sector 7 Gurugram

Sector 7 Gurugram, Gurugram

The Eminence Fitness, your go-to destination for fitness excellence situated in Gurugram Sector 7. Our facility boasts top-of-the-line equipment and expert guidance to assist you in realizing your fit...
Gym Workout
Reserve Workout

Muscle Makeup Gym Sector 11 Gurugram

Sector 11 Gurugram, Gurugram

Muscle Makeup Gym is a leading fitness studio in Sector 11 Gurugram. They provide you with a wide range of options to work out at your own comfortable space including gym workout sessions, Cardio, Bod...
Gym Workout
Fitness Dance
Abs Training
Reserve Workout

Body Fitness Patel Nagar Gurgaon

Patel Nagar Gurugram, Gurugram

Very Good
11 Reviews
Body Fitness Gym help inspire and motivate you to reach your goals. The Trainers will work closely with you in a high-energy, fast-paced environment for better results....
Gym Workout
Reserve Workout

Sweat And Shine Fitness Studio Sector 15 Gurugram

Sector 15 Gurugram, Gurugram

Very Good
10 Reviews
Sweat and Shine Fitness Studio located in Sector 15 Gurugram an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts...
Weight Training
Weight Training (Only For Ladies)
Reserve Workout

The Bodyline Gym Sector 15 Gurgaon

Sector 15 Gurugram, Gurugram

Very Good
52 Reviews
Located in Sector 15 Gurgaon, Bodyline Gym's mission is to provide you with a unique fun-filled fitness experience that will inspire you to lead a healthy life....
Gym Workout
Reserve Workout
Load More...

Gym Workouts in Gurugram


Starting regular exercise and gym workouts is the best thing you can do this year. A host of excellent gyms have popped up across Gurugram, and if you stay there, you can choose from some great gyms for your fitness. Regular exercise at the gym can immensely boost your fitness, strengthen your muscles, help you lose weight, and ward off ailments. 


You can now easily access these gyms by getting the FITPASS app and signing up for a membership. Book your slots at any of Gurugram's FITPASS-affiliated gyms and fitness centers. The best advantage of FITPASS is that you can try out different gyms using the same membership. 


Top Gyms for Workouts in Gurugram 


Here are some of the best gyms to work out in Gurugram 


Types of Gym Workouts Available in Gurugram 


The best part about joining a gym is the sheer variety of workouts that you can engage in to keep your body fit. Here are some popular workouts available in Gurugram gyms.

  • Cardio Workouts: Cardio workouts focus on elevating the heart rate to increase cardiac and aerobic efficiency. Stationary cycling or running on the treadmill are popular cardio workouts that can help you lose weight and become fitter.
  • Strength Training: Gyms in Gurugram also offer many weightlifting equipment to help you increase muscle strength and form.
  • Group Fitness Classes: If you're looking for group fitness classes like Zumba, aerobics, yoga, CrossFit, etc., you can opt for the same at many gyms and fitness centers in the city.
  • Functional Training: You can also engage in practical training, which involves exercises that look like movements in your daily activities, such as pushing, pulling, and lifting.
  • Mind-Body Workouts: Many exercises like yoga strengthen the mind-body connection. You can find excellent yoga and mind-strengthening workouts in and around Gurugram.
  • Specialized Programs: Seasoned fitness enthusiasts or professional bodybuilders looking for technical fitness programs can also opt for these based on their goals and ambitions.
  • Technology-Based Workouts: The new and popular VR-based fitness programs immerse the exercisers in an enjoyable and effective fitness environment.
  • Nutrition and Wellness Programs: Along With your workout, your nutrition also plays a vital role in your fitness. Gyms in Gurugram may offer various nutrition and wellness programs.
  • Sports-Specific Training: If you're a professional sports player, you can opt for specific training to improve your performance and athleticism.
  • Recovery and Relaxation: A couple of days of rest in your fitness routine gives your body time to rebuild and rejuvenate. Gyms also offer active relaxation and recovery programs to facilitate this.


Gym Workouts Program


Here are some exercises you can start with at the gym:


  • Compound Exercise: Squats
  • Upper Body Push: Push-Ups
  • Compound Exercise: Deadlifts (if you're comfortable with the form) or Leg Press
  • Upper Body Pull: Bent-Over Rows (using dumbbells or barbell)
  • Core Exercise: Plank
  • Isolation Exercise: Dumbbell Bicep Curls
  • Isolation Exercise: Tricep Dips (using parallel bars or a sturdy bench)
  • Cardio Finisher: 15-20 minutes of moderate-intensity cardio


Benefits of Gym Workouts


Regular exercise at the gym leads to improved fitness levels, weight loss, increased strength, and many other physical and mental benefits. Here are some advantages of gym workouts:


Increased Strength


Gym workouts like strength training and weight lifting drastically improve muscle and overall body strength. You can build and bulk up your muscles using a combination of weightlifting and diet.


Improved Heart Health


Cardio workouts at the gym increase cardiovascular performance and positively impact heart health. Regular cardio reduces the risk of heart disease.


Weight Loss


Working out at the gym is one of the best ways to lose weight and attain weight loss goals.


Improved Mental Health


Regular exercise significantly improves mental health and increases confidence. The release of endorphins induces a sense of happiness, while interaction with yellow fitness enthusiasts can also help build a support system.


Facilities & Amenities Offered by Gym Workouts in Gurugram


Gyms and fitness centers in Gurugram may also offer additional features and amenities like:


  • Body massage 
  • Spa and sauna 
  • Locker/changing rooms 
  • Healthy juice and snack bar 
  • Personalized training  
  • Sports training  


How to Choose the Right Gym Workouts in Gurugram


Gurugram is home to hundreds of excellent gyms. However, it is essential to choose the right one to get the most out of your workouts. Here are some factors to consider before you select your gym.


Workouts Available


Gyms and fitness centers sometimes tend to gravitate towards specific workouts, and all gyms may not offer every workout under the sun. If you're looking for specific exercises like Pilates, CrossFit, MMA, etc, first make sure that the gym you're considering offers those workouts.




Location is a crucial component of gym selection. Any gym that's too far may save you time and energy in travel. Choose a gym that's close and easily accessible.


Gym Equipment


Visiting gyms and checking out their equipment is always a good idea. Ensure that gyms have multiple units of different machines that are well-maintained and in working order.


Trained Staff


You can also enquire about fitness trainers and their certifications to help you with your workouts. A good fitness coach can make your workouts more effective.


How FITPASS Work or Help to Join gym workouts in Gurugram


FITPASS makes realizing your fitness goals more accessible than ever without hassles. By consolidating different types of workouts and gyms, FITPASS enables you to choose a gym, choose your workout, and your time with a few taps to get busy working out as quickly as possible.


With a FITPASS membership, all you have to do is enter your location, select your activity, search for gyms nearest to you, and book your workout slots within a few minutes.

Zumba Classes in GurugramAbs Workouts in Gurugram | Yoga Classes in Gurugram | Aerobics and Cardio Workouts in Gurugram | Body Tone and Conditioning Workouts in GurugramCombat Sports Classes in Gurugram | Core Workouts in Gurugram | Dance Classes in Gurugram | HIIT Training Workouts in Gurugram

Which gyms offer various types of workouts in Gurugram?

Some of the best gyms in Gurugram that offer various workout options are:



What are the Gym Workouts Available in Gurugram?

You can find hundreds of fitness workouts in Gurugram, like cardio, strength training, calisthenics, CrossFit, Pilates, functional training, group fitness classes, etc.

What is a good gym workout routine?

The effectiveness of your gym routine depends on your preferences, fitness level, and goals. If you're a beginner, you can start with a 4-day workout with three days for rest and recovery. Ensure you include different workouts on different days, like cardio, arm, chest, back workouts, abs, legs, etc.

What is the average membership fee for gym workouts in Gurugram?

The average membership fee for gym workouts in Gurugram may range from Rs. 3000 to Rs. 8000, depending on the fitness center's reputation. But even though the gyms may offer additional workouts like yoga, MMA, Zumba, etc, these usually warrant a separate membership and fee. In contrast, a FITPASS membership enables you to engage in gym workouts and any other type of workout at any FITPASS-affiliated gym with just one registration and fee.