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Gurugram
You’re at the right place where you will find thousands of options for best Gym Workouts In Gurugram. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts
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The Club Gym And Spa Shivaji Nagar Gurugram
Shivaji Nagar Gurugram
4.5
14
0.65 km away
0.65 km
The Sweatbox Health Club Sector 11 Gurugram
Sector 11 Gurugram
5.0
5
0.66 km away
0.66 km
Posh Health Club Sector 15 Gurugram
Sector 15 Gurugram
4.0
1
0.67 km away
0.67 km
Fitness Essentials New Railway Road
New Railway Road
4.7
14
0.93 km away
0.93 km
The Bodyline Gym New Railway Road
New Railway Road
4.5
8
0.96 km away
0.96 km
The Eminence Fitness Sector 7 Gurugram
Sector 7 Gurugram
1.01 km away
1.01 km
Muscle Makeup Gym Sector 11 Gurugram
Sector 11 Gurugram
1.03 km away
1.03 km
Body Fitness Patel Nagar Gurgaon
Patel Nagar Gurugram
4.5
11
1.03 km away
1.03 km
Sweat And Shine Fitness Studio Sector 15 Gurugram
Sector 15 Gurugram
4.3
10
1.21 km away
1.21 km
The Bodyline Gym Sector 15 Gurugram
Sector 15 Gurugram
4.7
53
1.42 km away
1.42 km
Hercules Fitness Sector 7 Gurgaon
Sector 7 Gurugram
4.6
14
1.52 km away
1.52 km
All Time Fitness Sector 14 Gurugram
Sector 14 Gurugram
5.0
4
1.92 km away
1.92 km
Pump Nation Fitness Sector 14 Gurugram
Sector 14 Gurugram
4.6
15
2.02 km away
2.02 km
Body Temple Gym Sector 14 Gurugram
Sector 14 Gurugram
4.6
16
2.06 km away
2.06 km
Fiziko Fitness Premium Sector 14 Gurugram
Sector 14 Gurugram
4.1
12
2.14 km away
2.14 km
Empire Of Fitness Sector 31 Gurugram
Sector 31 Gurugram
4.0
3
2.42 km away
2.42 km
Titanium Fitness Club Sector 9 Gurugram
Sector 9 Gurugram
2.46 km away
2.46 km
URBAN Body Fit Gym Sector 4 Gurugram
Sector 4 Gurugram
2.66 km away
2.66 km
Fitness Zone Sector 31 Gurugram
Sector 31 Gurugram
4.4
196
2.68 km away
2.68 km
Fitlife Fizik Gym Laxman Vihar
Laxman Vihar
4.9
110
2.76 km away
2.76 km
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Know everything about Fitness Centres
Explore the answers to understand this innovative feature better so you stay ahead in your fitness journey.
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.
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