Activities
Date
Amenities
Pump Nation Fitness Sector 14 Gurugram
Sector 14 Gurugram, Gurugram
4.2
Pump Nation Fitness is located in Sector 14 Gurugram, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, b...
Gym Workout
Zumba
Core Training
Cardio
Functional Training
Reserve Workout
Fiziko Fitness Sector 14 Gurgaon
Sector 14 Gurugram, Gurugram
3.8
Fiziko Fitness is your access to killer workouts, diet manual and expert advice on gaining strength, losing fat and living a healthier life.
...
Gym Workouts 14
Core 14
Functional Training 14
Strength Training 14
Tabata 14
Zumba 14
CrossFit 14
Sports Training 14
Bhangra 14
Reserve Workout
Fitlife Fizik Gym Laxman Vihar
Laxman Vihar, Gurugram
4.9
Fitlife Fizik gym provides it's customer options for a complete workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boost energy.
...
Gym Workout
Crossfit
Reserve Workout
Crossfit Stride Sector 14 Gurgaon
Sector 14 Gurugram, Gurugram
4.4
CrossFit Stride is to help you achieve long lasting fitness and healthy lifestyles. We will provide unparalleled training in a safe and welcoming environment to build a solid foundation of health thro...
Crossfit
Crossfit Training
Reserve Workout
Gym Beats Club Sector 45 Gurugram
Sector 45 Gurugram, Gurugram
4.5
Gym Beats Club is a fitness studio located in Sector 45 Gurugram, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and ex...
Gym Workout
Crossfit
Cardio
Core Workout
Core workout activity
Reserve Workout
Bodh Crossfit Sushant Lok 1
Sushant Lok 1, Gurugram
4.4
Bodh Crossfit, the Box at 29 is a world-class CrossFit box. Our aim is to make fitness accessible, make training fun and make it easier to start and maintain a healthy lifestyle. We believe that fitne...
Crossfit
Reserve Workout
Fiziko Fitness Sector 23 Gurgaon
Sector 23 Gurugram, Gurugram
4.7
Fiziko Fitness is your access to killer workouts, diet manual and expert advice on gaining strength, losing fat and living a healthier life.
...
Gym Workouts
Zumba
Bhangra
CrossFit
Abs Session
Cardio
body toning and conditioning
Reserve Workout
Play Fitness Sector 57 Gurugram
Sector 57 Gurugram, Gurugram
4.6
At Play Fitness, they preach scientific training routine. Their focus is on 5 components of fitness which are Cardiovascular Endurance, Muscular Endurance, Musculoskeletal Strength, Lean Body Mass, an...
Circuit Training
Circuit & Abs
Crush
Aerobics
Gym workout
Yoga
Body Conditioning
Zumba
Reserve Workout
Alive Trend Dlf Phase 3
Dlf Phase 3, Gurugram
4.5
Alive Trend is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, this Studio has the atmosphere and e...
Zumba
Aerobics
Crossfit
HIIT
Dance
Pilates
TRX
Boxing/Kickboxing
Reserve Workout
Drizzling Dance Studio Sushant Lok 2
Sushant Lok 2, Gurugram
5.0
Drizzling Dance Studio located in vasant vihar is a new studio opened up for Zumba classes. The choreographer and teacher shane will will help you to gain flexibility and stamina through Zumba and it'...
weight lose training strength and flexibility body transformation
weight lose training workout
gymnastics kids classes
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.