Activities
Date
Amenities

Fiziko Fitness
Sector 14 Gurgaon, Gurugram
3.8
Fiziko Fitness is your access to killer workouts, diet manual and expert advice on gaining strength, losing fat and living a healthier life.
...
Gym Workouts 14
Core 14
Functional Training 14
Strength Training 14
Tabata 14
Zumba 14
CrossFit 14
Sports Training 14
Bhangra 14
Reserve Workout

Fitlife Fizik Gym
Laxman Vihar, Gurugram
4.9
Fitlife Fizik gym provides it's customer options for a complete workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boost energy.
...
Gym Workout
Crossfit
Reserve Workout

Crossfit Stride
Sector 14 Gurgaon, Gurugram
4.4
CrossFit Stride is to help you achieve long lasting fitness and healthy lifestyles. We will provide unparalleled training in a safe and welcoming environment to build a solid foundation of health thr...
Crossfit
Crossfit Training
Reserve Workout

Tribe Ten
Sector 29 Gurgaon, Gurugram
4.0
Tribe Ten is an outdoor functional training centre, modified options for all fitness levels. From a workout newbie to an exercise crackerjack- we have them all covered! And it's safe too! Our primary...
Crossfit
Core Training
Pilates
TABATA
strength
Zuu fitness
Reserve Workout

Health Psycho Studio
Palam Vihar, Gurugram
Health Psycho Studio a Step to Fitness offer Aerobics, Zumba, Fitness Dance, Piloxing, ABT training, pilates and Core Training to break the monotony in your fitness journey. Their vision is to unlock ...
Zumba
HIIT
Fitness Dance
Piloxing
Bhangra
Tabata
Aerobics
Reserve Workout

Fiziko Fitness
Sector 23 Gurgaon, Gurugram
4.7
Fiziko Fitness is your access to killer workouts, diet manual and expert advice on gaining strength, losing fat and living a healthier life.
...
Gym Workouts
Zumba
Bhangra
CrossFit
Abs Session
Cardio
body toning and conditioning
Reserve Workout

Boxing Maniacs
Dlf Phase 3, Gurugram
4.3
Boxing Maniacs, they train in boxing, kickboxing, MMA, Zumba, Aerobics, Functional Training, Self-Defence, etc. The best fitness workout and combative techniques which help every individual to maintai...
Boxing Kit Workout
MMA
Boxing Moments
Kickboxing
Self Defence
Basics Of Boxing
Reserve Workout

Alive Trend
Dlf Phase 3, Gurugram
4.5
Alive Trend is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, this Studio has the atmosphere and e...
Zumba
Aerobics
Crossfit
HIIT
Dance
Pilates
TRX
Boxing/Kickboxing
Reserve Workout

Maai Karate And Crossfit
Uttam Nagar, West Delhi
5.0
Maai Karate And Crossfit focuses on combat sports and functional fitness to help gain optimal strength, power and endurance. They offer MMA, Boxing and Street Fight Classes led by well-efficient profe...
Boxing
Crossfit
Karate
Mixed Martial Arts
Self Defence for Females
Reserve Workout

Unbeatable Fitness And MMA
Malviya Nagar, South Delhi
4.8
Knockout Fight Club focuses on combat sports and functional fitness to help gain optimal strength, power and endurance. They offer MMA, Boxing and Street Fight Classes in Malviya Nagar led by well-eff...
MMA And Striking
Boxing And HIIT
Strength Conditioning
Kick Boxing
Boxing Heavy Bag Drill
Muay Thai
Circuit Training
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.