Hiit Training Workouts In Gurugram

You’re at the right place where you will find thousands of options for best Hiit Training Workouts in Gurugram. Stand a chance to meet your fitness goals just like you planned. Choose from these fitne read more

Activities

Amenities

Posh Health Club Sector 15 Gurugram

Sector 15 Gurugram, Gurugram

Experience fitness like never before. Workout the way you never have. Head to Posh Health Gym, located in Sector 15, Gurugram. With a wide range of workout and training programs, this gym offers you t...

View Details

Gym Workout

Yoga

Bollywood Mix

Boxing

Kick Boxing

Zumba

Core Strength

Crossfit

Reserve Workout

Sweat And Shine Fitness Studio Sector 15 Gurugram

Sector 15 Gurugram, Gurugram

4.3

Very Good

10 Reviews

Sweat and Shine Fitness Studio located in Sector 15 Gurugram an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts...

View Details

Crossfit

Yoga

Zumba

Workout

Weight Training

HIIT

Weight Training (Only For Ladies)

Reserve Workout

Pump Nation Fitness Sector 14 Gurugram

Sector 14 Gurugram, Gurugram

4.6

Very Good

13 Reviews

Pump Nation Fitness is the best place to try out a new fitness regimen with a genuine community of fitness lovers who inspire you to achieve your goals and set new fitness objectives. Sector 14, Gurug...

View Details

Gym Workout

Zumba

Core Training

Cardio

Functional Training

Yoga

Kickboxing

Reserve Workout

Fitness Zone Sector 31 Gurugram

Sector 31 Gurugram, Gurugram

4.4

Very Good

196 Reviews

Fitness Zone (also known as a fitness club, fitness centre, health spa, and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise Gym crossfit A...

View Details

Gym Workout

Reserve Workout

Fitlife Fizik Gym Laxman Vihar

Laxman Vihar, Gurugram

4.9

Very Good

109 Reviews

Fitlife Fizik Gym in Laxman Vihar Gurugram is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training pr...

View Details

Gym Workout

Crossfit

Reserve Workout

Crossfit Stride Sector 14 Gurgaon

Sector 14 Gurugram, Gurugram

4.3

Very Good

39 Reviews

CrossFit Stride is to help you achieve long lasting fitness and healthy lifestyles. We will provide unparalleled training in a safe and welcoming environment to build a solid foundation of health thro...

View Details

Crossfit

Crossfit Training

Reserve Workout

ShapeBoxx Gurugram Sector 10

Sector 10 Gurugram, Gurugram

4.4

Very Good

5 Reviews

ShapeBoxx is a fitness studio located in Sector 10 Gurugram, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts...

View Details

Gyms Workouts

Crossfit

Boxing

Weight Loss Program

Reserve Workout

Ista Wellness And Fitness Palam Vihar

Palam Vihar, Gurugram

5.0

Excellent

51 Reviews

Ista Wellness & Fitness is a Gurgaon based Unisex boutique Fitness Studio along with a state of the art GYM with the brand name “ISTA by Rashmi”. It was founded in 2012 by Rashmi Raghuwanshi a Reebok ...

View Details

Body Tone And Conditioning

Gym Workout

Zumba

High Intensity Interval Training

Yoga

Reserve Workout

Gym Beats Club Sector 45 Gurugram

Sector 45 Gurugram, Gurugram

4.5

Very Good

14 Reviews

Gym Beats Club is a fitness studio located in Sector 45 Gurugram, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and ex...

View Details

Gym Workout

Cardio

Core Workout

Core Workout Activity

Dance

Reserve Workout

Gold Fitness Hub Sector 37d Gurugram

Sector 37d Gurugram, Gurugram

4.2

Very Good

5 Reviews

Gold Fitness Hub is located in ABW Tower Gurugram and has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, b...

View Details

Gym Workout

Zumba

Crossfit

Aerobics

Core Training

Reserve Workout

FAQs

Are 30 minutes of HIIT enough??

Is HIIT better than cardio?

Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.

Is HIIT better than running?

A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.

Does HIIT burn belly fat?

HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.

What are the top gyms in Gurugram?

There are many top gyms in Gurugram where you can head over and begin your workout sessions. These Gurugram Gyms are present in every corner of the city making it accessible for people to carry on with their gym workouts in Gurugram. You can also find the best dance classes in Gurugram, the best aerobic classes in Gurugram along with the best gyms in Gurugram if you’re looking to perform different workouts. Some of the top gyms in Gurugram include The Fitness Garage Laxman Vihar, Ista Wellness And Fitness Palam Vihar, Intense Anytime Dlf Phase 4, Ozone Fitness & Spa Sector 47 Gurugram, Ultrex Recreational Club South City 1, and much more. These best gyms in Gurugram are the best place to start with your fitness regime and build the best body you always desired.

What workout options can be found in Gurugram gyms?

There are many workout options that you can find in the best gyms in Gurugram. If you seek fitness in all its forms then having a million options is your thing, indeed. Gurugram gyms have a wide range of workout options for you including the best Hiit Training Workouts, Gym Workouts, Combat Sports Classes, Core Workouts, Zumba Classes, Dance Classes, Body Tone And Conditioning Workouts, Abs Workouts, Yoga Classes, Aerobics And Cardio Workouts, and much more. The top gyms in Gurugram offer the best possible workout options near you. Find the best fitness centers in Gurugram with top trending workouts happening near you so that you remain fit just like you want it.

What services do Gurugram gyms provide?

The best gyms in Gurugram are designed with remarkable infrastructure, and equipped with ultra-modern gym machinery and sturdy gym equipment. Gurugram gyms have certified workout trainers and workout professionals who remain present while you work out to assist you in your workout training and food diets. Most of the fitness centers in Gurugram also offer personal trainers who will provide you with step-by-step workout training. The best gym workouts in Gurugram are performed with the trainers remaining at your assistance. These gyms in Gurugram are always clean and hygienic so that visitors have an amazing experience while performing their gym workouts.

What amenities can you expect at Gurugram gyms?

Gurugram gyms are designed in a manner where all your gym necessities are fulfilled. These gyms in Gurugram have a wide range of gym equipment and machinery that caters to your fitness needs. The best Gurugram gyms have the best-in-class amenities including an air-conditioned arena, Parking facilities, a Shower area, clean washrooms, pantry services, and much more. These gyms in Gurugram make sure that the visitors remain at their ease during their workout sessions. Added amenities in gym premises add value to the name, making the fitness center one of the best fitness centers in Gurugram.

What should I carry with me when going to the gym in Gurugram?

If you are heading to perform a gym workout in Gurugram then make sure to carry your belongings wisely. Make a list of things that are useful while you perform your workouts in Gurugram gyms. Always keep a gym bag aside so that you easily carry your belongings to Gurugram gyms. Keep a handy water bottle for hydration, a face towel, a cell phone case, and earplugs. You can also keep emergency painkillers or balm for muscle spasms. Gyms in Gurugram have such facilities wherein the staff in the gym can provide you with medical essentials. It’s better to carry along with you the things that can become important for you in the time of emergency.

What should I wear at the gym in Gurugram?

It’s important to wear something comfortable during your gym workouts in Gurugram. It’s best to wear stretchable clothes in the gym so that they remain body-firm whenever you perform your workouts in the gym in Gurugram. The perfect gym wearable is something that doesn't make you sweat too much. The best clothes to wear in the gym in Gurugram must be breathable and loose too. It’s important to wear comfortable clothing in the gym so that your workouts are not affected. The best gyms in Gurugram will provide you with the best possible facilities to carry on with your workout routine and gym workouts are perfectly performed when you wear perfect workout clothes.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 2.25L+ workout sessions at 7500+ gyms and fitness studios across India. Our membership gives access to Gym Workout, Zumba, MMA, Kickboxing, Swimming, Abt, Aerobics, HIIT, Pilates, Yoga, Abs and just about anything else. At FITPASS, there is something for everyone!

7500+ Gyms across India

Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

Pan India Presence

Try several fitness forms in Delhi, Noida, Faridabad, Ghaziabad, Gurugram, Ahmedabad, Mumbai, Chennai, Bengaluru, Hyderabad, Chandigarh, Vadodara, Jodhpur, Udaipur, Surat, Shimla, Ranchi, Raipur, Patna, Agra, Lucknow, Kanpur, Ludhiana, Kochi, Indore, Guwahati, Dehradun, Bhubaneshwar, Bhopal, Amritsar, Goa, Coimbatore, and Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 40 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

All-in-one Fitness Application

We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!

AI-based Revolutionary Fitness Coach

Access hundreds of online workout videos in HD. Streamline your home workouts with videos based on advice from celebrity trainers on how to reach your fitness goals. The fitness coach evolves and adapts to your fitness needs based on your level of fitness and preferences. Get the best of on-demand workout recommendations with an emphasis on form and technique.

Your Dedicated Personal Nutritionist

Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.