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Ista Wellness And Fitness, Palam Vihar

Unit Number 12 A, First floor, Sector 3 GTM Shopping Arcade, C 2 Block Palam Vihar

Open 05:30-22:30

4.9

(187)

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Fitness Activities Available

Aerobics

LOVED BY 26.7K FITSTERS

06:00-20:00

This exercises help grow your endurance and attain a fit and healthy body. This workout provides youRead More

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Body Tone And Conditioning

LOVED BY 11.8K FITSTERS

06:00-21:00

Body Tone and Conditioning workouts deliver all-round benefits from head-to-toe, through toning exerRead More

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Gym Workout

LOVED BY 2.8M FITSTERS

05:30-22:30

Power up with weights, machines, and focused workouts at the gym!

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High Intensity Interval Training

LOVED BY 15.1K FITSTERS

06:00-20:00

High-intensity interval training is a form of interval training, a cardiovascular exercise strategy Read More

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Yoga

LOVED BY 30.8K FITSTERS

08:00-09:00

Besides building strength and increasing flexibility, yoga helps you focus and relax your body. ThisRead More

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Zumba

LOVED BY 13.6K FITSTERS

06:00-20:00

Zumba is a full body workout, including dance and aerobic movements along with interval training, peRead More

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About the gym

Ista Wellness & Fitness is a Gurgaon based Unisex boutique Fitness Studio along with a state of the art GYM with the brand name “ISTA by Rashmi”. It was founded in 2012 by Rashmi Raghuwanshi a Reebok certified instructor for the different form of Aerobics exercise (Floor Aerobics, Step Aerobics and Bhangra Aerobics) and Licensed Zumba Instructor (ZIN) for Zumba. ISTA by Rashmi is located in Palam Vihar First of its kind of studio and strive to provide complete health and fitness solutions inclusive of body building, metabolic training and diet counselling to all age groups.