Ista Wellness And Fitness, Palam Vihar
Unit Number 12 A, First floor, Sector 3 GTM Shopping Arcade, C 2 Block Palam Vihar
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Fitness Activities Available
Aerobics
LOVED BY 36.5K FITSTERS
06:00-20:00
This exercises help grow your endurance and attain a fit and healthy body. This workout provides you the strength and ability to move for long and enhances body fitness by improvinRead More
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Body Tone And Conditioning
LOVED BY 14.2K FITSTERS
06:00-21:00
Body Tone and Conditioning workouts deliver all-round benefits from head-to-toe, through toning exercises. These workouts are non-aerobic, muscle-toning workouts, usually focussingRead More
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Gym Workout
LOVED BY 3.9M FITSTERS
05:30-22:30
Power up with weights, machines, and focused workouts at the gym!
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High Intensity Interval Training
LOVED BY 22.5K FITSTERS
06:00-20:00
High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recoveRead More
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Yoga
LOVED BY 43.1K FITSTERS
08:00-09:00
Besides building strength and increasing flexibility, yoga helps you focus and relax your body. This age-old practice of controlling your breath, opening up your body, and relaxingRead More
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Zumba
LOVED BY 17.7K FITSTERS
06:00-20:00
Zumba is a full body workout, including dance and aerobic movements along with interval training, performed to energetic music. It is a great way to burn away calories and fat. TheRead More
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About the gym
Ista Wellness & Fitness is a Gurgaon based Unisex boutique Fitness Studio along with a state of the art GYM with the brand name “ISTA by Rashmi”. It was founded in 2012 by Rashmi Raghuwanshi a Reebok certified instructor for the different form of Aerobics exercise (Floor Aerobics, Step Aerobics and Bhangra Aerobics) and Licensed Zumba Instructor (ZIN) for Zumba. ISTA by Rashmi is located in Palam Vihar First of its kind of studio and strive to provide complete health and fitness solutions inclusive of body building, metabolic training and diet counselling to all age groups.
Ratings & Reviews
4.9
207 Ratings
Jai
5
27 May, 2026 08:06 PM
Trainer,
Vansh
5
24 May, 2026 03:19 PM
Ambience,
Shruti
5
21 May, 2026 09:31 AM
Trainer
Sagar Raturi
5
20 May, 2026 05:41 AM
Infrastructure,Trainer,Ambience,Location,Equipment
Shruti
5
19 May, 2026 08:37 AM
Trainer
Shruti
5
14 May, 2026 08:11 PM
Trainer
Anshika Awasthi
5
14 May, 2026 02:36 PM
Ambience,Equipment,
Shruti
5
14 May, 2026 08:33 AM
Trainer
Shruti
5
12 May, 2026 09:03 AM
Trainer
Shruti
5
12 May, 2026 09:03 AM
Trainer
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Frequently Asked Questions
Yes, FITPASS members can book sessions at Ista Wellness And Fitness based on their active membership plan and slot availability.
Ista Wellness And Fitness provides access to Aerobics, Body Tone And Conditioning, Gym Workout, High Intensity Interval Training, Yoga, Zumba, giving members opportunities to pursue their preferred fitness activities in a structured training environment.
Operating hours and session timings at Ista Wellness And Fitness may vary by activity and day. Members can view the latest schedule in app or website to find a convenient time slot for their preferred workout.
Ista Wellness And Fitness is located at Unit Number 12 A, First floor, Sector 3 GTM Shopping Arcade, C 2 Block.
The number of sessions you can book at Ista Wellness And Fitness depends on your active FITPASS membership plan. If the studio has access limits, you can check the allowed number of sessions by tapping the information (i) icon available on the studio page in the FITPASS app.
No, Sunday workout sessions are currently unavailable at Ista Wellness And Fitness You can explore available workouts in nearby studios for Sunday via the FITPASS app.
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