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Ista Wellness And Fitness, Palam Vihar

Unit Number 12 A, First floor, Sector 3 GTM Shopping Arcade, C 2 Block Palam Vihar

Open 05:30-22:30

4.9

(187)

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Fitness Activities Available

Aerobics

LOVED BY 33K FITSTERS

06:00-20:00

This exercises help grow your endurance and attain a fit and healthy body. This workout provides you the strength and ability to move for long and enhances body fitness by improvinRead More

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Body Tone And Conditioning

LOVED BY 13.4K FITSTERS

06:00-21:00

Body Tone and Conditioning workouts deliver all-round benefits from head-to-toe, through toning exercises. These workouts are non-aerobic, muscle-toning workouts, usually focussingRead More

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Gym Workout

LOVED BY 3.5M FITSTERS

05:30-22:30

Power up with weights, machines, and focused workouts at the gym!

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High Intensity Interval Training

LOVED BY 20.1K FITSTERS

06:00-20:00

High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recoveRead More

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Yoga

LOVED BY 38.6K FITSTERS

08:00-09:00

Besides building strength and increasing flexibility, yoga helps you focus and relax your body. This age-old practice of controlling your breath, opening up your body, and relaxingRead More

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Zumba

LOVED BY 16.2K FITSTERS

06:00-20:00

Zumba is a full body workout, including dance and aerobic movements along with interval training, performed to energetic music. It is a great way to burn away calories and fat. TheRead More

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About the gym

Ista Wellness & Fitness is a Gurgaon based Unisex boutique Fitness Studio along with a state of the art GYM with the brand name “ISTA by Rashmi”. It was founded in 2012 by Rashmi Raghuwanshi a Reebok certified instructor for the different form of Aerobics exercise (Floor Aerobics, Step Aerobics and Bhangra Aerobics) and Licensed Zumba Instructor (ZIN) for Zumba. ISTA by Rashmi is located in Palam Vihar First of its kind of studio and strive to provide complete health and fitness solutions inclusive of body building, metabolic training and diet counselling to all age groups.