Browse Studios Fitcoach Fitfeast Fitpass-TV

Play Fitness, Sector 57

Bestech Mall, First Floor Sushant Lok 1 Road Sector 57

Open 06:00-23:00

4.5

(26)

Reserve a workout

Fitness Activities Available

Aerobics

LOVED BY 30.5K FITSTERS

18:30-19:30

Cardio workouts focus on improving heart health, stamina, and endurance through activities such as running, jumping, cycling, and high-energy aerobic exercises. These workouts elevRead More

Reserve

Body Conditioning

LOVED BY 12.7K FITSTERS

10:00-11:00

Sculpt, tone, and transform your body with conditioning exercises that work wonders!

Reserve

Circuit & Abs

LOVED BY 26.9K FITSTERS

09:30-10:30

Core exercises play an important role in stabilizing the body. Training your core muscles can improve your flexibility, stability and strength. A strong core ensures your general mRead More

Reserve

Crush

LOVED BY 13.2K FITSTERS

10:00-19:30

The newest fitness trend, Dance fuses cardio exercises with motivating music for a calorie-burning good time. Dancing is a full body workout that's actually fun. It's good for yourRead More

Reserve

Gym Workout

LOVED BY 3.2M FITSTERS

06:00-23:00

Gym workouts are designed to improve strength, flexibility, and overall fitness. The gym is equipped with various machines, free weights, and resistance equipment, allowing individRead More

Reserve

Yoga

LOVED BY 35.3K FITSTERS

10:30-11:30

Besides building strength and increasing flexibility, yoga helps you focus and relax your body. This age-old practice of controlling your breath, opening up your body, and relaxingRead More

Reserve

Zumba

LOVED BY 15.2K FITSTERS

10:30-18:00

Zumba is a full body workout, including dance and aerobic movements along with interval training, performed to energetic music. It is a great way to burn away calories and fat. TheRead More

Reserve

About the gym

At Play Fitness, they preach scientific training routine. Their focus is on 5 components of fitness which are Cardiovascular Endurance, Muscular Endurance, Musculoskeletal Strength, Lean Body Mass, and Flexibility.