Activities
Date
Amenities
Gym Workout
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Gen X Gym Masab Tank
Masab Tank, Hyderabad
4.2
A fitness studio in Hyderabad, Gen X Gym Banjara Hills is one of the finest places to workout at. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place shou...
Gym Workout
Gym Workout (Ladies Only)
Reserve Workout

Power House Gym Banjara Hills
Banjara Hills, Hyderabad
3.5
At the Powerhouse Gym located in the Banjara Hills area of Hyderabad they are very particular about our licensees because they are responsible for our success-one Powerhouse Gym at a time. Powerhouse ...
Gym Workouts
Reserve Workout

Myo2gym Banjara Hills
Banjara Hills, Hyderabad
Located in Banjara Hills area of Hyderabad, Myo2gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trai...
Gym Workout
Zumba
Aerobics
Gym Workouts(Ladies Only)
Crossfit
Reserve Workout

Asn Gym & Fitness Studio Somajiguda
Somajiguda, Hyderabad
4.3
ASN Gym, they are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. They pr...
Gym Workout (Only Male)
Reserve Workout

Muscle Master Gym Punjagutta
Punjagutta, Hyderabad
3.7
Muscle Fitness Studio located in the commercial and residential Punjagutta area located in Western Hyderabad, Telangana helps people realize their fitness goals and find their inner strength while mot...
Gym Workout
Reserve Workout

Sd Fitness Somajiguda
Somajiguda, Hyderabad
4.7
At SD Fitness they believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our top pr...
Gym Workout
Reserve Workout

The New Hitech Gym...Reloaded Mehadipatnam
Mehadipatnam, Hyderabad
Located in the Mehadipatnam area of Hyderabad, The New Hitech Gym Reloaded is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology ...
GM Workout
Reserve Workout

Shape And Strength Cardio Gym Srinagar Colony
Srinagar Colony, Hyderabad
3.9
A fitness studio Shape And Strength Gym is one of the finest places to workout in Srinagar colony, Hyderabad. Equipped with studio features, state-of-the-art technology and well-qualified trainers thi...
Gym Workout
Reserve Workout

Infiniti Fitness Rethibowli
Rethibowli, Hyderabad
4.3
We believe the quality of our health decides the quality of our lives and it is the most important thing than anything else. Infiniti Fitness was founded in 2016 by Omar Siddiqui in Hyderabad. He has ...
Gym Workout
Gym Workout (Ladies Only)
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.