Activities
Date
Amenities

Mettle Fitness Studio
Rampally, Hyderabad
5.0
Focused on promoting wellness and good health, Mettle Fitness Studio works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Hav...
Gym Workout
Kick Boxing
Devil Crossfit
Insanity
Reserve Workout

Ram Fitness (Virat Fitness)
Kachiguda, Hyderabad
Virat Fitness offer gym for everyone with different levels of fitness levels, in a friendly and relaxed atmosphere. They provide best quality equipment and technology. They have fully trained fitness ...
Gym Workout
Functional Training
Reserve Workout

Go Fit Ladies Fitness Centre
Abids, Hyderabad
5.0
Focused on promoting wellness and good health, Go Fit Ladies Fitness center, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practi...
Gym Workout (Ladies Only)
Reserve Workout

Pulse 8 Elite
Abids, Hyderabad
4.4
Pulse8 Gym is acknowledged for its unrivaled success in providing the finest equipment and fitness knowledge available to help its members achieve their individual potential. It follows a globally pro...
Gym Workouts
Gym Workouts (Ladies Only)
Reserve Workout

Muscle Fitness Studio
Nampally, Hyderabad
4.7
Muscle Fitness Studio helps people realize their fitness goals and find their inner strength. They combine the most diverse amenities in the industry with vigorous training to deliver a great fitness ...
Gym Workout
Reserve Workout

Infinity Fitness
Abids, Hyderabad
4.7
Focused on promoting wellness and good health. Infinity Fitness works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having m...
Gym Workout
Reserve Workout

MS Fitness Centre 2
Hyderguda, Hyderabad
5.0
Focused on promoting wellness and good health, MS fitness centre, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having...
Gym Workout
Reserve Workout

FK Gym
Himayath Nagar, Hyderabad
4.8
Somewhat fit goes far, when you figure out how to fit in your exercise. At FK Gym, they're here to give the inspiration you have to commence the spreads and jump start. They put openings and devices r...
Gym Workout
core workout
Reserve Workout

Pulse 8 Elite
Barkatpura, Hyderabad
4.4
Pulse8 Gym is acknowledged for its unrivaled success in providing the finest equipment and fitness knowledge available to help its members achieve their individual potential. It follows a globally pro...
Gym Workouts
Reserve Workout

JL Fitness
Barkatpura, Hyderabad
4.8
Somewhat fit goes far, when you figure out how to fit in your exercise. At JL Fitness, they're here to give the inspiration you have to commence the spreads and jump start. They put openings and devic...
Zumba
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.