Activities
Date
Amenities
Focused on promoting well being and fitness, Mettle Fitness Studio located in the Rampally area of Hyderabad works with an intention to eliminate lifestyle diseases that are caused because of the lack...
Gym Workout
Kick Boxing
Devil Crossfit
Insanity
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Virat Fitness offer gym for everyone with different levels of fitness levels, in a friendly and relaxed atmosphere. They provide best quality equipment and technology. They have fully trained fitness ...
Gym Workout
Functional Training
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Focused on promoting wellness and good health, Go Fit Ladies Fitness center, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practi...
Gym Workout (Ladies Only)
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At Pulse8 Elite Gym you hold the key, literally. Access to our clubs is protected by our state-of-the-art security system and will only be granted with the proper key. Once inside, you have full use o...
Gym Workouts
Gym Workouts (Ladies Only)
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Muscle Fitness Studio located in the traditional district known for popular religious sites like Dargah Yousufain, a centuries-old Sufi shrine with a distinctive yellow dome in Hyderabad helps people ...
Gym Workout
Reserve Workout
Infinity Club located in the Abids area of Hyderabad provides an opportunity to achieve all your fitness goals and have a great body under the effective supervision of experienced trainers that not on...
Gym Workout
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Focused on promoting wellness and good health, MS fitness centre 2, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Havi...
Gym Workout
Reserve Workout
At Pulse8 Elite Gym you hold the key, literally. Access to our clubs is protected by our state-of-the-art security system and will only be granted with the proper key. Once inside, you have full use o...
Gym Workouts
Reserve Workout
Total Fitness cater to the specific fitness goals attendees have. They assist the attendees work out towards their goals, with the help of their various facilities and trainers in their gym in Malakpe...
Gym Workouts
Gym Workout (Ladies Only)
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Fitness is considered as one of our most valued assets of Life. We are pleased to introduce over self as Fitness King GYM we are in fitness world from last 25 years Its our strong belief that health a...
Gym Workout
core workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.