Introducing the best gyms near you to perform gym workouts so that you can get your desired body by working out in the best way possible. Gym workouts are best performed in the best gyms near you wher  read more

The Gym Club Sector 49 Gurugram

Sector 49 Gurugram, Gurugram

Very Good
30 Reviews
The Gym Club takes the basic idea behind your typical Gym in Gurgaon, to the next level: OUR level. The soul of The Gym Club is fed by only - ONLY - the ambition to propel you to mould your body into ...
Gym Workout
Core Training
Reserve Workout

Otwo Gym Sushant Lok 1

Sushant Lok 1, Gurugram

Very Good
320 Reviews
Otwo Gym N Spa is a premier Health and Fitness Club situated in Sushant Lok I, Gurgaon. Otwo Gym lies virtually at the heart of Gurgaon city, and is very well connected from most of the areas in and a...
Cardio Kickboxing
Gym Workout
Power Yoga
Core Blast
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Fitness Step Lajpat Nagar Part 1

Lajpat Nagar Part 1, South Delhi

Very Good
24 Reviews
Located in the Lajpat Nagar area of South Delhi, Fitness Step Gym offers gym workouts and is equipped with all the modern equipment. With all the facilities and amenities for a total body workout this...
Gym Workout
Reserve Workout

Abb Initio Vasant Vihar

Vasant Vihar Delhi, South Delhi

Very Good
232 Reviews
A gymnasium, fitness and wellness centre located in the heart of Vasant Vihar, Abb Initio is fully equipped with cardio machines, a fitness studio and a separate section for weights. They have well-qu...
Gym Workout
Abb Intensity Challenge (aic)
Abb Strength Class (asc)
Abb Functional Class (afc)
Abb Tone Up (atu)
Abb Step Up Class (asup)
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The Ultimate Fitness Sector 23 Dwarka

Sector 23 Dwarka, Dwarka

Very Good
23 Reviews
One of the most well equipped gyms in South West Delhi for MMA and boxing, Ultimate Fitness is one of its kind. The combat training based workouts at the gym are extremely popular among fitness enthus...
Gym Workout
Fitness Dance
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Evolution Fitness Gym Sector 7 Dwarka

Sector 7 Dwarka, Dwarka

Very Good
45 Reviews
An ideal fitness spot for those looking to improve on their aerobic activity, Evolution Fitness Gym in Dwarka has all the modern equipment and certified trainers. Other than the open-gym access, they ...
Gym Workout
Cardio And Strength
Weight Training
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Hercules Fitness Sector 7 Gurgaon

Sector 7 Gurugram, Gurugram

Very Good
14 Reviews
Hercules The Legend is a gym based in Sector 7, Gurgaon that specialises in weight training and body building. Been here for more than 2 decades, this gym has been recently reconstructed and has the l...
Gym Workout
Reserve Workout

Gymplex The Fitness Zone Vikaspuri

Vikaspuri, West Delhi

Very Good
37 Reviews
One of the biggest gyms in Vikaspuri, Gymplex Fitness Zone is fully equipped with modern equipment and supportive ambience for fitness. They have multiple trainers to assist the attendees with the wor...
Gym Workout
Reserve Workout

Gymplex Fitness Zone Sector 15 Rohini

Sector 15 Rohini, North Delhi

Very Good
10 Reviews
Gymplex is a gym in Rohini, offering state-of-the-art equipment and experienced trainers to assist the attendees with their workouts. A popular gym in Rohini, Gymplex Sector 15 is a fine place to work...
Gym Workout
Reserve Workout

Fitness Tree Model Town

Model Town Delhi, North Delhi

Very Good
22 Reviews
A holistic fitness studio, Fitness Tree located in the Model Town area of Delhi helps individuals attain good health and get into better shape. It also offers health and wellness programs....
Gym Workout
Reserve Workout
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What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in Gurugram Gyms/Studios

There are many workout activities in Gurugram gyms which are most trending now-a-days. Here are some out-off them:

Popular Gyms/Studios in Gurugram

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Gurugram. Every gym in Gurugram or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Gurugram:

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