Activities
Date
Amenities
Funfitfab Studio Sector 52 Noida
Sector 52 Noida, Noida
4.5
FunFitFab Studio is organizing a one hour Zumba & Dance Fitness masterclass for the Sneh Foundation....
Zumba
Fat Blaster
Pilates
Functional Training
Reserve Workout
FAT 2 FIT Sector 61 Noida
Sector 61 Noida, Noida
4.6
Fat 2 Fit is located in Sector 61 Noida. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over and begin yo...
Gym Workout
CrossFit
Cardio
Reserve Workout
Gym F1 Shaheen Bagh
Shaheen Bagh, South Delhi
4.3
Gym F1 is a fitness studio located in Shaheen Bagh Delhi, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts th...
Gym Workout
CrossFit
Core Training
Reserve Workout
Pro Maker Gym Sector 15 Noida
Sector 15 Noida, Noida
4.4
The Pro Maker Gym located in the Sector 15 Noida area is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified tr...
Gym Workouts
Cardio
High Intensity Interval Training
Reserve Workout
Fitness Step Lajpat Nagar Part 1
Lajpat Nagar Part 1, South Delhi
4.6
Located in the Lajpat Nagar area of South Delhi, Fitness Step Gym offers gym workouts and is equipped with all the modern equipment. With all the facilities and amenities for a total body workout this...
Gym workout
Zumba
CrossFit
CrossFit
Reserve Workout
T3 - Total Training Terminal Preet Vihar
Preet Vihar, East Delhi
4.6
T3 - Total Training Terminal located in the Preet Vihar area of Delhi, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and ...
Core And Abs
Body Transformation
Body Building
Weight Loss
Fat Loss
Self Defence
Sports Specific Training
Gym Workout
Reserve Workout
Feel The Pump Laxmi Nagar Delhi
Laxmi Nagar Delhi, East Delhi
5.0
Cuts N Curvz located at Guru Angad Nagar West, Laxmi Nagar provide different type of workout like Gym Workout, Weight Training, Crossfit, ABT and Zumba and more. Cuts N Curvz is a great place to worko...
Gym Workout
CrossFit
Zumba
Yoga
Reserve Workout
X Zone Gym Jagat Puri
Jagat Puri, East Delhi
4.7
X ZONE GYM (P) LTD. located in the Jagat Puri area of Delhi is india’s 1st largest and fastest growing company in computerised smart body building. Which is an ISO 9001: 2008 certified company, which ...
Gym Workout
SMART WORKOUTS
Reserve Workout
A Fitness Zone Kotla
Kotla, South Delhi
4.8
We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workouts
yoga
core
Functional training, HIIT
Reserve Workout
The Warriors Academy South Extension
South Extension, South Delhi
5.0
The Warriors Academy focuses on combat sports and functional fitness to help gain optimal strength, power, and endurance. They offer MMA, Boxing and Street Fight Classes led by well-efficient professi...
MMA
Kickboxing
Boxing
Strength Training
Core
Sports
Abs
Combat
Mixed Martial Arts
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.