Activities
Date
Amenities
Trikaal Art Studio Sector 47 Noida
Sector 47 Noida, Noida
5.0
Trikaal Art Studio™ located in the Sector 47 area of Noida is a very well known studio offering a diverse range of services in Delhi NCR. It is owned by Shwet Bahadur Singh who believes health is life...
Zumba
Pilates
Bollywood Dance
Reserve Workout
Playden Sector 50 Noida
Sector 50 Noida, Noida
4.2
Here at the Playden (School Of Performing Arts, Sports & Fitness) our instructors are real musicians, players & pro fitness athletes, who are ready to help you or your child achieve real results. We h...
Zumba
Fitness Dance
Core Training
Reserve Workout
Trikaal Art Studio Sector 50 Noida
Sector 50 Noida, Noida
3.0
Trikaal Art Studio™ located in the Sector 41 area of Noida is a very well known studio offering a diverse range of services in Delhi NCR. It is owned by Shwet Bahadur Singh who believes health is life...
Zumba
Reserve Workout
Funfitfab Studio Sector 52 Noida
Sector 52 Noida, Noida
4.5
FunFitFab Studio is organizing a one hour Zumba & Dance Fitness masterclass for the Sneh Foundation....
Zumba
Fat Blaster
Pilates
Functional Training
Reserve Workout
Mee Studio Sector 35 Noida
Sector 35 Noida, Noida
4.6
Mee Studio in golf course Sector-35 Noida helps the customers to gain the major elements of fitness i.e. cardio, muscle conditioning, balance and flexibility....
Zumba
Pilates
Reserve Workout
Modern Fitness Sector 22 Noida
Sector 22 Noida, Noida
Modern Fitness in Sector 22 Noida is the perfect place to workout. Its an ideal gym for gym workouts as it offers you various programs on weight loss, weight gain, building muscle mass, muscle toning ...
Gym Workout
Zumba
Core Training
Aerobics
Reserve Workout
U Turn Fitness Sector 22 Noida
Sector 22 Noida, Noida
5.0
U Turn Fitness has enough trained professional trainer to train you professionally and providing different types of training like Gym Workout, Weight Training, Zumba, Crossfit, ABT (ABS, Butt, Thigh) ...
Gym Workout
Zumba
Zumba
Fitness Dance
Fitness Dance
Reserve Workout
Fitness Myantra Sector 15 Noida
Sector 15 Noida, Noida
3.7
Fitness Myantra is located in Sector 15 Noida and is a complete family health club which offers the gymnasium, powerful cardio, Aerobic, Zumba, and other fitness activities which helps you to achieve ...
ABT
Gym Workout
Pilates
Core Training
Zumba/Yoga
Aerobics
Reserve Workout
Health Villa Gym Sector 8 Noida
Sector 8 Noida, Noida
4.2
Health Villa Gym is located at Sector-8 near New Ashok Nagar. The studio is equipped with the latest state of art equipment and provides various kinds of workout such as Gym Workout, Weight Training, ...
Gym Workout
Zumba
Abs Training
Reserve Workout
Xtreme Fitness Gym Gaur City 2
Gaur City 2, Noida
5.0
A fitness studio in Alpha-1 Greater Noida, Xtreme fitness gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qual...
Gym Workout
Zumba
Aerobics
Yoga
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.