5 Tips to Get Moving: Why Sitting Is the New Smoking

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Healthy ageing is something we all dream of, but not something that we all can figure out. Therefore, today we bring you 5 habits that you must practice on a day-to-day basis so that you can age healthily.

Are you looking for the best at-home workouts that will keep you warm for these winters? Start your routine today with these intense winter workouts.

Set and achieve your fitness goals with our guide. Discover tips for planning ahead, choosing the right workout, staying motivated, and tracking your progress.

The season of festivities is upon us and there is cheer and mirth all around us. With such pomp and show and joy around us it might be difficult to focus on fitness but with these simple tips you can try and have that Dussehra fitness experience.

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It is important to follow these workout tips and keep yourself fit, active, and energetic during the quarantine time. Follow an easy and simple workout routine for the best results. Move on to advanced exercises during quarantine once your endurance levels are up. It will keep you active through the quarantine time.

These are some good gifts for mom, encouraging your mom to stay in shape and size even during these challenging times. With amazing offers from few fitness apps, you can ensure the top-health mental, and physical health of your mom.

These tips attempt to address the concerns of attaining overall fitness during the extended periods of lockdown holistically. Somehow, the word 'fitness' implies only physical fitness for most people. You need to focus on the entire spectrum of health that includes spiritual, mental, and physical fitness by availing FITPASS membership. Consider following these simple tips to emerge a stronger and more optimistic person after the lockdown.

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