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Shivangi Nautiyal
17th Aug, 2026
Avoid Refeeding Syndrome with a Safe Refeeding Diet after Starvation
All you need to know about refeeding syndrome and avoiding the electrolyte crash of intermittent fasting.
Shivangi Nautiyal
9th Aug, 2026
Remembering Old School Workout of Chandrashekhar Azad and Freedom Fighters
Shivangi Nautiyal
8th Aug, 2026
Why Plyometric Exercises and Stability Come Before Javelin?
Shivangi Nautiyal
1st Aug, 2026
Gifts for Friendship Day: How to Gift FITPASS to Your Best Friend This Year
Shivangi Nautiyal
31st Jul, 2026
30 Minute HIIT Workout to Test Your Physical Age
FITPASS Editorial Team
11th Jun, 2021
Remember these Tips for Diet & Exercise before Covid Vaccine Jab
Boost immunity with pre/post-vaccine diet tips & exercises. Stay active to strengthen immunity against COVID-19!
FITPASS Editorial Team
4th May, 2021
Stay Fit During Lockdown: Tips for Physical & Mental Health
These tips attempt to address the concerns of attaining overall fitness during the extended periods of lockdown holistically. Somehow, the word 'fitness' implies only physical fitness for most people. You need to focus on the entire spectrum of health that includes spiritual, mental, and physical fitness by availing FITPASS membership. Consider following these simple tips to emerge a stronger and more optimistic person after the lockdown.
Ileen Kaur
12th Jan, 2018
Fit Pregnancy And Baby
Pregnancy is important. You get the appropriate nutrients and energy needed to keep your baby and you healthy.
Get Moving Now. Stay fit with FITPASS
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