5 Tips to Get Moving: Why Sitting Is the New Smoking

These tips attempt to address the concerns of attaining overall fitness during the extended periods of lockdown holistically. Somehow, the word 'fitness' implies only physical fitness for most people. You need to focus on the entire spectrum of health that includes spiritual, mental, and physical fitness by availing FITPASS membership. Consider following these simple tips to emerge a stronger and more optimistic person after the lockdown.

Don’t have workout equipment at home? Find out about 7 everyday household items for resistance training and weight training.