Ileen Kaur
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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
18th May, 2020
7 Household Items for Makeshift Exercise Equipment
Don’t have workout equipment at home? Find out about 7 everyday household items for resistance training and weight training.
FITPASS Editorial Team
28th Apr, 2016
Things To Keep In Mind While Using Gym Machines
Here's a guide to use your gym equipment safely, to avoid injury to you and others. type of machines: rowing machine, hanging leg raise machine, chest press machine, lat pull-down machine, horizontal seated leg press machine
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