Breathe Smart: Spot the Early Effects of Pollution on Your Body

Your personal trainer will tell you to do this and that but only the expert ones know what’s ideal for you. Get the insights on fitness goals, what is a personal trainer, and what do they do?

Learn how to set realistic fitness goals for the monsoon season and actually achieve them. Get expert tips, workout routines, and stay motivated.

The season of festivities is upon us and there is cheer and mirth all around us. With such pomp and show and joy around us it might be difficult to focus on fitness but with these simple tips you can try and have that Dussehra fitness experience.

Find out about the health and fitness trends that will dominate the fitness industry post lockdown.

Thinking of getting a personal gym fitness trainer to get fit? Find out why you don’t need a personal trainer to reach your fitness goals.

Fasting during Ramadan can improve your health, but only if done in a proper manner. If not, it can cause more harm than good. It is important to have self-control when you see a good spread of appetizing meal. The key is to remember that Ramadan is a month to reap rewards and benefits and increase your spiritual connection.