Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
FITPASS Editorial Team
26th Dec, 2025
Detox Water Guide: How to Make, Benefits for Weight Loss & Glowing Skin& Safety
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From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
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Hydration 101: How Much Water Do You Really Need Daily?
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7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
FITPASS Editorial Team
9th Oct, 2023
Best Home Workouts for Busy Professionals
Efficient home workouts for busy pros. Achieve fitness goals with expert routines and tips. Stay healthy on your own schedule.
FITPASS Editorial Team
23rd Aug, 2023
The Perfect Home Workout With No Equipment
Discover the ideal home workout routine without the need for any equipment. Build strength, boost cardio, and enhance flexibility with our expert-curated exercises. Start your fitness journey today.
FITPASS Editorial Team
27th Oct, 2020
5 Post-lockdown Fitness Trends
Find out about the health and fitness trends that will dominate the fitness industry post lockdown.
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