5 Tips to Get Moving: Why Sitting Is the New Smoking

Efficient home workouts for busy pros. Achieve fitness goals with expert routines and tips. Stay healthy on your own schedule.

These exercises are perfect for weight loss and body toning. Perform these home workout exercises and get set to sweat.

The knee exercises actually strengthen your legs and are good for knee pain. This is because moving your knee can reduce the stiffness and help with daily activities. Exercising an injured or arthritic can help strengthen the muscles. Here is a list of exercises that you should include in your routine to help with knee injuries and Arthritis.