Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
FITPASS Editorial Team
26th Dec, 2025
Detox Water Guide: How to Make, Benefits for Weight Loss & Glowing Skin& Safety
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
FITPASS Editorial Team
9th Oct, 2023
Best Home Workouts for Busy Professionals
Efficient home workouts for busy pros. Achieve fitness goals with expert routines and tips. Stay healthy on your own schedule.
FITPASS Editorial Team
9th Feb, 2023
Home Workouts That Will Leave You Happy & Sweaty
These exercises are perfect for weight loss and body toning. Perform these home workout exercises and get set to sweat.
FITPASS Editorial Team
24th Sep, 2021
Exercises For Knee Pain That Can Help Injuries and Arthritis
The knee exercises actually strengthen your legs and are good for knee pain. This is because moving your knee can reduce the stiffness and help with daily activities. Exercising an injured or arthritic can help strengthen the muscles. Here is a list of exercises that you should include in your routine to help with knee injuries and Arthritis.
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