5 Tips to Get Moving: Why Sitting Is the New Smoking

Efficient home workouts for busy pros. Achieve fitness goals with expert routines and tips. Stay healthy on your own schedule.

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Healthy ageing is something we all dream of, but not something that we all can figure out. Therefore, today we bring you 5 habits that you must practice on a day-to-day basis so that you can age healthily.

These exercises are perfect for weight loss and body toning. Perform these home workout exercises and get set to sweat.

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Looking for the best strength training exercises to do at home? Check out these 5 bodyweight exercises you can do anywhere for increased muscle mass and other benefits.

Have rains dampened your spirit to go work out? Find out alternatives that won’t affect your daily workout plan. Read more to know more about the FITPASS membership that allows you to workout as and when you please.