5 Tips to Get Moving: Why Sitting Is the New Smoking

Looking for the best strength training exercises to do at home? Check out these 5 bodyweight exercises you can do anywhere for increased muscle mass and other benefits.

Do you also want the perfect butt? Read the blog to know about the best butt exercises that will help you get the best glute muscles.

Wall squats are a wonderful exercise that you can do anywhere, anytime, as long as you have a wall or door jamb to lean up against. It strengthens weak muscles while doing a great job of helping to increase flexibility. It is an excellent leg-strengthening exercise that works to make the quadriceps muscles stronger.

Squats, how to the ace the most underrrated bodyweight exercise out there!