Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
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From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
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Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
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Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
18th Feb, 2021
Home Workouts | Top Strength Training Exercises
Looking for the best strength training exercises to do at home? Check out these 5 bodyweight exercises you can do anywhere for increased muscle mass and other benefits.
FITPASS Editorial Team
22nd Oct, 2019
5 Amazing Butt Exercises For Perfect Glutes
Do you also want the perfect butt? Read the blog to know about the best butt exercises that will help you get the best glute muscles.
FITPASS Editorial Team
20th Dec, 2017
10 MISTAKES TO AVOID WHILE DOING WALL SQUATS
Wall squats are a wonderful exercise that you can do anywhere, anytime, as long as you have a wall or door jamb to lean up against. It strengthens weak muscles while doing a great job of helping to increase flexibility. It is an excellent leg-strengthening exercise that works to make the quadriceps muscles stronger.
FITPASS Editorial Team
10th Jan, 2017
How To Squat Properly?
Squats, how to the ace the most underrrated bodyweight exercise out there!
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