Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
10th Dec, 2019
Get The Perfect Glutes With These Dumbbell Butt Exercises
Want to know the best butt exercises? Find out the 10 best dumbbell butt workouts and how to perform them.
FITPASS Editorial Team
22nd Oct, 2019
5 Amazing Butt Exercises For Perfect Glutes
Do you also want the perfect butt? Read the blog to know about the best butt exercises that will help you get the best glute muscles.
FITPASS Editorial Team
10th Jun, 2019
Gluten Free Diet: Foods To Avoid And Eat For Weight Loss
A Gluten free diet strictly excludes the gluten from your diet plan. Know the importance of gluten free diet , how to lose weight with tips and side effects of gluten free diet . Here, learn how a gluten-free diet can help you to improve your long-term health.
FITPASS Editorial Team
15th Jun, 2018
6 Foods Which Are Low-Cal And Gluten Free
It can be challenging to find foods that don't contain wheat, barley, rye and their byproducts that are also low in calories. However, many such foods exist, and they can make sticking to your diet easier.
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