Basic Gym Routine | 5 Simple Gym Exercises to do After the Lockdown

Pushkar Garg23 Sep 2020

Thinking of going back to the gym? Check out these basic exercises at the gym for a simple yet effective workout after lockdown....

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Is it Safe to Visit the Gym After Lockdown?

Pushkar Garg14 Sep 2020

Wondering if it is safe to go to the gym? Find out all you need to know about gym reopening in India. Read all the precautions you can take and the guidelines issued by the government....

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Post Workout Meal | What to Eat After Exercise

Pushkar Garg28 Aug 2020

Find out why a post-workout meal is the most important meal of the day. Read about the 5 best post-workout meals that can help achieve your workout goals in time....

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Fitness Training
Diet & Nutrition
Success Stories

10 Easy Ways To Lose Belly Fat

Losing belly fat is anything but easy. Check out these 10 simple and effective ways to lose belly fat and avoid related ...

Pushkar Garg
14 Jan 2020

12 Top Exercises To Reduce Your Beer Belly

If you are more into a beer belly then these 12 best exercises are for you to reduce your beer belly. You will see a no...

Pompi Borah
04 Jul 2019

Swimming Vs Walking For Weight Loss And Health Benefits

Swimming Vs Walking for weight loss and to achieve fitness goals. Which one is better exercise in between swimming and w...

Sourabh Rana
06 Jun 2019

9 Best Core Exercises For Beginners To Get SIX Packs ABS

Best Core Exercise to get six packs abs and reduce belly fat. Get washboard abs in no time and feel confident. Find out ...

Pompi Borah
28 Feb 2019

5 Magical Best Lower ABS Workout To Shred Extra Pounds

In case you're hoping to lose your body fat and get your abs popping then lower abs workout is commonly the hardest piec...

Pompi Borah
22 Feb 2019

9 Superfoods That Burn Belly Fat

Eating healthy protein, healthy fats, and healthy carbs can help you to reduce your belly fat. These 10 foods are among ...

Pompi Borah
18 Jan 2018


Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figu...

Pompi Borah
10 Nov 2017

Get A Flat Tummy

Getting a flat belly is easy only if you are active enough and consume an accurate amount of calories. Here are some wor...

Sanjana Kaushik
27 Apr 2016
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