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Easy Ways To Indulge In Some Dussehra Fitness This Festive Season

Easy Ways To Indulge In Some Dussehra Fitness This Festive Season

Japneet Kaur04 Oct 2022

The season of festivities is upon us and there is cheer and mirth all around us. With such pomp and show and joy around us it might be difficult to focus on fitness but with these simple tips you can try and have that Dussehra fitness experience....

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Home Remedies to Boost Immunity Naturally That Actually Work

Home Remedies to Boost Immunity Naturally That Actually Work

Japneet Kaur29 Sep 2022

No diet supplements or diet can help you boost immunity but these home remedies to boost immunity naturally can prove to be very effective and keep your body healthy from within and give it the ability to fight off illnesses too....

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Cardio For Muscle Gain: All You Should Know

Cardio For Muscle Gain: All You Should Know

Japneet Kaur22 Sep 2022

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out....

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How to Keep Your Belly in Shape?

How to Keep Your Belly in Shape?

If you are one of those who consider your belly fat a problem zone when we talk about getting a flat tummy, then read mo...

Pushkar Garg
14 Jan 2020
12 Top Exercises To Reduce Your Beer Belly

12 Top Exercises To Reduce Your Beer Belly

If you are more into a beer belly then these 12 best exercises are for you to reduce your beer belly. You will see a no...

Pompi Borah
04 Jul 2019
Gluten Free Diet: Foods To Avoid And Eat For Weight Loss

Gluten Free Diet: Foods To Avoid And Eat For Weight Loss

A Gluten free diet strictly excludes the gluten from your diet plan. Know the importance of gluten free diet , how to l...

Pompi Borah
10 Jun 2019
Swimming Vs Walking For Weight Loss And Health Benefits

Swimming Vs Walking For Weight Loss And Health Benefits

Swimming Vs Walking for weight loss and to achieve fitness goals. Which one is better exercise in between swimming and w...

Sourabh Rana
06 Jun 2019
9 Best Core Exercises For Beginners To Get SIX Packs ABS

9 Best Core Exercises For Beginners To Get SIX Packs ABS

Best Core Exercise to get six packs abs and reduce belly fat. Get washboard abs in no time and feel confident. Find out ...

Pompi Borah
28 Feb 2019
5 Magical Best Lower ABS Workout To Shred Extra Pounds

5 Magical Best Lower ABS Workout To Shred Extra Pounds

In case you're hoping to lose your body fat and get your abs popping then lower abs workout is commonly the hardest piec...

Pompi Borah
22 Feb 2019
5 Tips To Prevent Bloated Belly

5 Tips To Prevent Bloated Belly

In the midst of all hustle-bustle happening for the upcoming party/wedding, you notice your bloated belly. Stress level...

Rukmani Anand
22 Jan 2018
9 Superfoods That Burn Belly Fat

9 Superfoods That Burn Belly Fat

Eating healthy protein, healthy fats, and healthy carbs can help you to reduce your belly fat. These 10 foods are among ...

Pompi Borah
18 Jan 2018
9 CHANGES YOU CAN ADOPT TO REDUCE BELLY FAT

9 CHANGES YOU CAN ADOPT TO REDUCE BELLY FAT

Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figu...

Pompi Borah
10 Nov 2017
Tips To Reduce Belly Fat And Get A Healthy Body Post Delivery

Tips To Reduce Belly Fat And Get A Healthy Body Post Delivery

Tips to reduce your belly fat and saggy abs. Every woman knows that belly fat and saggy abs are very much tough to deal ...

Pompi Borah
19 Jul 2017
Get A Flat Tummy

Get A Flat Tummy

Getting a flat belly is easy only if you are active enough and consume an accurate amount of calories. Here are some wor...

Sanjana Kaushik
27 Apr 2016
How To Reduce Emerging Beer Belly

How To Reduce Emerging Beer Belly

Beer Belly is one of the biggest problem 21st century people are facing. Here is a list of things which will help you in...

Sanjana Kaushik
21 Dec 2015
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