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Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul

Kriya Yoga: A Sacred Science And A Powerful Way To Liberate The Soul

Sanjay Kumar20 Sep 2021

Kriya Yoga is a scientific technique and a very powerful way to take the spiritual path and to liberate the soul. There are steps that you need to follow to learn Kriya Yoga...

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Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Sanjay Kumar15 Sep 2021

Top 10 Potassium rich foods to include in your daily diet. These foods are Legumes, Tomatoes, Avocado, Kidney Beans, Fish, Potatoes, Dairy, Banana, Kiwi Fruit & Dry Fruits which are a source of high potassium foods. If you want to boost the amount of...

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Healthy Foods That Help In Increasing Hemoglobin Level Naturally

Healthy Foods That Help In Increasing Hemoglobin Level Naturally

Sanjay Kumar13 Sep 2021

A protein present in the Red blood cells responsible for carrying oxygen through the body and flushing out Carbon Dioxide of your cells and back to your lungs is called Hemoglobin. Here are best foods to increase your hemoglobin level naturally....

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Top foods to keep up the immunity during monsoon

Top foods to keep up the immunity during monsoon

The monsoon season brings happiness for those enjoying rain and having fun in it. But it also brings in many water-cont...

Sanjay Kumar
17 Jun 2021
Strengthen your Immune System against COVID-19 with Best Immunity-Boosting Foods

Strengthen your Immune System against COVID-19 with Best Immunity-Boosting Foods

Apart from just choosing a diet having a variety of healthy foods, it is important to enhance the quality of life. For t...

Sanjay Kumar
30 Apr 2021
5 Tips to Have a Fit & Healthy Holi

5 Tips to Have a Fit & Healthy Holi

Find out how you can get the best of the festivities this Holi without affecting your workout routine....

Pushkar Garg
27 Mar 2021
Expert Advice | Natural Foods for Healthy Hair

Expert Advice | Natural Foods for Healthy Hair

Include these 7 expert suggested foods in your diet for thick, dense and shiny hair. Read more to find out how to reduce...

Pushkar Garg
23 Mar 2021
High Protein Foods | Sources of Protein for Vegetarians

High Protein Foods | Sources of Protein for Vegetarians

Are you looking for vegetarian foods that are good sources of protein? Add these 7 plant-based high protein foods source...

Pushkar Garg
01 May 2020
7 Benefits of Eating Salads Regularly

7 Benefits of Eating Salads Regularly

Do you know the benefits of eating a salad every day? Find out the benefits of raw vegetables and fruits....

Pushkar Garg
12 Mar 2020
Why You Should Consume Turmeric

Why You Should Consume Turmeric

The compound curcumin found in turmeric benefits the human body. Its anti-inflammatory properties reduce oxidative stres...

Pushkar Garg
25 Nov 2019
Is The Blood Type Diet Any Good?

Is The Blood Type Diet Any Good?

The blood type diet is based on the premise that your blood type determines what types of foods are best suited to you. ...

Pushkar Garg
21 Nov 2019
How To Stay Healthy During Changing Seasons

How To Stay Healthy During Changing Seasons

It’s very easy to fall ill during season change, which can be prevented by keeping your immune system strong. Check out ...

Pushkar Garg
15 Nov 2019
Try These 5 Sugar Alternatives

Try These 5 Sugar Alternatives

Sugar is addictive and poses many health hazards. There are many reasons why you should avoid sugar altogether. Check ou...

Pushkar Garg
04 Nov 2019
9 Indications Of Dehydration

9 Indications Of Dehydration

Have you not been feeling well? It might be because you’re dehydrated. Read more to find out the signs that you’re not d...

Pushkar Garg
31 Oct 2019
Millets Benefits You Should Know | 8 Reasons To Add Millets To Your Diet

Millets Benefits You Should Know | 8 Reasons To Add Millets To Your Diet

Want to add superfoods to your diet? Read more to find out the benefits of millets and why to add them to your diet....

Pushkar Garg
04 Oct 2019
Apple - Types And Amazing Health Benefits Of Eating Apple

Apple - Types And Amazing Health Benefits Of Eating Apple

Apple can be credited with amazing number of health benefits of Apple. Know the different types of Apple and Check out 1...

Pompi Borah
09 Jul 2019
The 5 Healthy Sandwiches Your Tummy Will Thank You For!

The 5 Healthy Sandwiches Your Tummy Will Thank You For!

Healthy Sandwiches have a long list of their own. And you will never feel short of choices. Grab the amazing quick recip...

Barkha Sharma
16 Apr 2019
How To Make Women’s Day Great

How To Make Women’s Day Great

For every kind of women, there’s a perfect Women’s Day activity to enjoy and remember forever. From Fitness to Diet or F...

Pompi Borah
08 Mar 2019
5 Fitness Myths Busted!

5 Fitness Myths Busted!

No matter what your fitness goal has been, you’ve likely gone to the internet to seek fitness advice at some point in yo...

Sukanya Awasthi
06 Aug 2018
At What Pace Should You Lose Weight?

At What Pace Should You Lose Weight?

Too much working out isn’t the best way to go about weight loss especially when you are new to the whole weight loss reg...

Sukanya Awasthi
20 Jul 2018
Healthy Condiment Substitutes That Don't Hamper Flavour

Healthy Condiment Substitutes That Don't Hamper Flavour

Healthy Condiment Substitutes - Making our food taste great helps us maintain healthy eating habits and using tasty cond...

Rukmani Anand
06 Jul 2018
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