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Easy Ways To Indulge In Some Dussehra Fitness This Festive Season

Easy Ways To Indulge In Some Dussehra Fitness This Festive Season

Japneet Kaur04 Oct 2022

The season of festivities is upon us and there is cheer and mirth all around us. With such pomp and show and joy around us it might be difficult to focus on fitness but with these simple tips you can try and have that Dussehra fitness experience....

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Home Remedies to Boost Immunity Naturally That Actually Work

Home Remedies to Boost Immunity Naturally That Actually Work

Japneet Kaur29 Sep 2022

No diet supplements or diet can help you boost immunity but these home remedies to boost immunity naturally can prove to be very effective and keep your body healthy from within and give it the ability to fight off illnesses too....

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Cardio For Muscle Gain: All You Should Know

Cardio For Muscle Gain: All You Should Know

Japneet Kaur22 Sep 2022

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out....

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Wondering How To Celebrate Healthy Holi? Here’s Are Some Tips!

Wondering How To Celebrate Healthy Holi? Here’s Are Some Tips!

If the question ‘how to celebrate healthy Holi’ is bothering you then we have something for you. A few tips and hacks to...

Japneet Kaur
17 Mar 2022
Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Top 10 Potassium rich foods to include in your daily diet. These foods are Legumes, Tomatoes, Avocado, Kidney Beans, Fis...

Japneet Kaur
15 Sep 2021
The Bananas Are Greener On This Side: Know More About Green Bananas

The Bananas Are Greener On This Side: Know More About Green Bananas

The superfood green banana which is not as popular as its yellow counterpart but makes for a very healthy snacking optio...

Japneet Kaur
05 Aug 2021
Strengthen your Immune System against COVID-19 with Best Immunity-Boosting Foods

Strengthen your Immune System against COVID-19 with Best Immunity-Boosting Foods

Apart from just choosing a diet having a variety of healthy foods, it is important to enhance the quality of life. For t...

Sanjay Kumar
30 Apr 2021
5 Tips to Have a Fit & Healthy Holi

5 Tips to Have a Fit & Healthy Holi

Find out how you can get the best of the festivities this Holi without affecting your workout routine....

Pushkar Garg
27 Mar 2021
Expert Advice | Natural Foods for Healthy Hair

Expert Advice | Natural Foods for Healthy Hair

Include these 7 expert suggested foods in your diet for thick, dense and shiny hair. Read more to find out how to reduce...

Pushkar Garg
23 Mar 2021
7 Power Foods to Add to Your Diet

7 Power Foods to Add to Your Diet

Add these 7 power foods to your diet for many health benefits. Find out how superfoods can ensure your well being....

Pushkar Garg
01 Feb 2021
High Protein Foods | Sources of Protein for Vegetarians

High Protein Foods | Sources of Protein for Vegetarians

Are you looking for vegetarian foods that are good sources of protein? Add these 7 plant-based high protein foods source...

Pushkar Garg
01 May 2020
Include these Immunity-Boosting Foods in your Diet

Include these Immunity-Boosting Foods in your Diet

Boost your immunity to prevent coronavirus by including these foods in your diet. Check out healthy dishes that can help...

Pushkar Garg
02 Apr 2020
7 Benefits of Eating Salads Regularly

7 Benefits of Eating Salads Regularly

Do you know the benefits of eating a salad every day? Find out the benefits of raw vegetables and fruits....

Pushkar Garg
12 Mar 2020
What To Eat & Foods To Avoid On A Paleo Diet

What To Eat & Foods To Avoid On A Paleo Diet

The Paleo Diet has gotten a lot of recognition in recent times given its several benefits. Find out the benefits of the ...

Pushkar Garg
28 Nov 2019
Why You Should Consume Turmeric

Why You Should Consume Turmeric

The compound curcumin found in turmeric benefits the human body. Its anti-inflammatory properties reduce oxidative stres...

Pushkar Garg
25 Nov 2019
Is The Blood Type Diet Any Good?

Is The Blood Type Diet Any Good?

The blood type diet is based on the premise that your blood type determines what types of foods are best suited to you. ...

Pushkar Garg
21 Nov 2019
How To Stay Healthy During Changing Seasons

How To Stay Healthy During Changing Seasons

It’s very easy to fall ill during season change, which can be prevented by keeping your immune system strong. Check out ...

Pushkar Garg
15 Nov 2019
The Effects Of Raw & Cooked Foods On Gut Health

The Effects Of Raw & Cooked Foods On Gut Health

Are you confused between the nutritional value of raw foods and cooked food benefits? Both have their advantages and com...

Pushkar Garg
07 Nov 2019
Try These 5 Sugar Alternatives

Try These 5 Sugar Alternatives

Sugar is addictive and poses many health hazards. There are many reasons why you should avoid sugar altogether. Check ou...

Pushkar Garg
04 Nov 2019
9 Indications Of Dehydration

9 Indications Of Dehydration

Have you not been feeling well? It might be because you’re dehydrated. Read more to find out the signs that you’re not d...

Pushkar Garg
31 Oct 2019
Millets Benefits You Should Know | 8 Reasons To Add Millets To Your Diet

Millets Benefits You Should Know | 8 Reasons To Add Millets To Your Diet

Want to add superfoods to your diet? Read more to find out the benefits of millets and why to add them to your diet....

Pushkar Garg
04 Oct 2019
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