17 Common Yoga Myths Debunked

Gain in-depth knowledge on Obesity mentioned by your FITFEAST Nutritionist Shreya Mahajan. Learn more about obesity and its consequences here.

Discover how to make informed decisions and choose nutritious options when eating out. Learn tips and strategies for maintaining a healthy diet without compromising on taste and enjoyment.

If the question ‘how to celebrate healthy Holi’ is bothering you then we have something for you. A few tips and hacks to make the festival of colors vibrant and yet keep it healthy.

Top 10 Potassium rich foods to include in your daily diet. These foods are Legumes, Tomatoes, Avocado, Kidney Beans, Fish, Potatoes, Dairy, Banana, Kiwi Fruit & Dry Fruits which are a source of high potassium foods. If you want to boost the amount of Potassium, then make a healthy choice by adding few of these in your diet plan.

The superfood green banana which is not as popular as its yellow counterpart but makes for a very healthy snacking option. Green Bananas are not only rich in nutrients but also fiber which makes it good for people. Green Banana is also rich in potassium which makes it very helpful in regulating blood pressure levels. There are many other health benefits of Green Banana.

Elevate your immunity with these powerhouse foods. Discover the essential nutrients and vitamins found in vitamin C-rich foods, yogurt, ginger, mushrooms, garlic, and tulsi.

Find out how you can get the best of the festivities this Holi without affecting your workout routine.

Include these 7 expert suggested foods in your diet for thick, dense and shiny hair. Read more to find out how to reduce hair fall.

Add these 7 power foods to your diet for many health benefits. Find out how superfoods can ensure your well being.

Are you looking for vegetarian foods that are good sources of protein? Add these 7 plant-based high protein foods sources in your diet.

Boost your immunity to prevent coronavirus by including these foods in your diet. Check out healthy dishes that can help your immune system ward off viruses and bacteria.

Do you know the benefits of eating a salad every day? Find out the benefits of raw vegetables and fruits.

The Paleo Diet has gotten a lot of recognition in recent times given its several benefits. Find out the benefits of the Paleo diet along with food to eat and foods to avoid on the Paleo diet.

The compound curcumin found in turmeric benefits the human body. Its anti-inflammatory properties reduce oxidative stress and prevent several diseases. Find out why you should consume turmeric or curcumin supplements regularly.

The blood type diet is based on the premise that your blood type determines what types of foods are best suited to you. Find out what kinds of foods are best for your blood type.

It’s very easy to fall ill during season change, which can be prevented by keeping your immune system strong. Check out these 9 tips to prevent illness in changing seasons.

Are you confused between the nutritional value of raw foods and cooked food benefits? Both have their advantages and combination may be your best bet. Find out the certain foods that have higher nutritional value when cooked and foods that should be consumed raw.

Sugar is addictive and poses many health hazards. There are many reasons why you should avoid sugar altogether. Check out 5 sugar alternatives that may be healthy for you for daily use.

Have you not been feeling well? It might be because you’re dehydrated. Read more to find out the signs that you’re not drinking enough water.

Want to add superfoods to your diet? Read more to find out the benefits of millets and why to add them to your diet.