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FITPASS
09th Sep,2023
FITFEAST Health Expert talks about Obesity
Gain in-depth knowledge on Obesity mentioned by your FITFEAST Nutritionist Shreya Mahajan. Learn more about obesity and its consequences here.
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FITPASS
23th May,2023
Smart Choices: What to Eat When You Go Out
Discover how to make informed decisions and choose nutritious options when eating out. Learn tips and strategies for maintaining a healthy diet without compromising on taste and enjoyment.
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FITPASS
17th Mar,2022
Wondering How To Celebrate Healthy Holi? Here’s Are Some Tips!
If the question ‘how to celebrate healthy Holi’ is bothering you then we have something for you. A few tips and hacks to make the festival of colors vibrant and yet keep it healthy.
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FITPASS
15th Sep,2021
Top 10 Foods That Are High In Potassium & Will Regulate Your Intake
Top 10 Potassium rich foods to include in your daily diet. These foods are Legumes, Tomatoes, Avocado, Kidney Beans, Fish, Potatoes, Dairy, Banana, Kiwi Fruit & Dry Fruits which are a source of high potassium foods. If you want to boost the amount of Potassium, then make a healthy choice by adding few of these in your diet plan.
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FITPASS
05th Aug,2021
The Bananas Are Greener On This Side: Know More About Green Bananas
The superfood green banana which is not as popular as its yellow counterpart but makes for a very healthy snacking option. Green Bananas are not only rich in nutrients but also fiber which makes it good for people. Green Banana is also rich in potassium which makes it very helpful in regulating blood pressure levels. There are many other health benefits of Green Banana.
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FITPASS
30th Apr,2021
Strengthen your Immune System against COVID-19
Elevate your immunity with these powerhouse foods. Discover the essential nutrients and vitamins found in vitamin C-rich foods, yogurt, ginger, mushrooms, garlic, and tulsi.
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FITPASS
27th Mar,2021
5 Tips to Have a Fit & Healthy Holi
Find out how you can get the best of the festivities this Holi without affecting your workout routine.
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FITPASS
23th Mar,2021
Expert Advice | Natural Foods for Healthy Hair
Include these 7 expert suggested foods in your diet for thick, dense and shiny hair. Read more to find out how to reduce hair fall.
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FITPASS
01th Feb,2021
7 Power Foods to Add to Your Diet
Add these 7 power foods to your diet for many health benefits. Find out how superfoods can ensure your well being.
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FITPASS
01th May,2020
High Protein Foods | Sources of Protein for Vegetarians
Are you looking for vegetarian foods that are good sources of protein? Add these 7 plant-based high protein foods sources in your diet.
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FITPASS
02th Apr,2020
Include these Immunity-Boosting Foods in your Diet
Boost your immunity to prevent coronavirus by including these foods in your diet. Check out healthy dishes that can help your immune system ward off viruses and bacteria.
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FITPASS
12th Mar,2020
7 Benefits of Eating Salads Regularly
Do you know the benefits of eating a salad every day? Find out the benefits of raw vegetables and fruits.
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FITPASS
28th Nov,2019
What To Eat & Foods To Avoid On A Paleo Diet
The Paleo Diet has gotten a lot of recognition in recent times given its several benefits. Find out the benefits of the Paleo diet along with food to eat and foods to avoid on the Paleo diet.
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FITPASS
25th Nov,2019
Why You Should Consume Turmeric
The compound curcumin found in turmeric benefits the human body. Its anti-inflammatory properties reduce oxidative stress and prevent several diseases. Find out why you should consume turmeric or curcumin supplements regularly.
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FITPASS
21th Nov,2019
Is The Blood Type Diet Any Good?
The blood type diet is based on the premise that your blood type determines what types of foods are best suited to you. Find out what kinds of foods are best for your blood type.
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FITPASS
15th Nov,2019
How To Stay Healthy During Changing Seasons
It’s very easy to fall ill during season change, which can be prevented by keeping your immune system strong. Check out these 9 tips to prevent illness in changing seasons.
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FITPASS
07th Nov,2019
The Effects Of Raw & Cooked Foods On Gut Health
Are you confused between the nutritional value of raw foods and cooked food benefits? Both have their advantages and combination may be your best bet. Find out the certain foods that have higher nutritional value when cooked and foods that should be consumed raw.
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FITPASS
04th Nov,2019
Try These 5 Sugar Alternatives
Sugar is addictive and poses many health hazards. There are many reasons why you should avoid sugar altogether. Check out 5 sugar alternatives that may be healthy for you for daily use.
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FITPASS
31th Oct,2019
9 Indications Of Dehydration
Have you not been feeling well? It might be because you’re dehydrated. Read more to find out the signs that you’re not drinking enough water.
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FITPASS
04th Oct,2019
8 Reasons and Benefits to Add Millets to Your Diet
Want to add superfoods to your diet? Read more to find out the benefits of millets and why to add them to your diet.
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