Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
21st Sep, 2023
Kickboxing vs. Traditional Workouts: The Unique Advantages
Discover the unique benefits of kickboxing vs. traditional workouts. Unleash your potential with dynamic fitness choices.
FITPASS Editorial Team
1st Sep, 2023
7 Reasons Why Kickboxing Is Better For Kids Than Taekwondo
Empower kids with kickboxing! 7 reasons it beats Taekwondo: fitness, self-defense, and more. Unlock their potential today.
FITPASS Editorial Team
12th Jun, 2023
Kickboxing: A Cardio Workout with Punch and Power
Kickboxing offers a powerful and invigorating workout. Discover the numerous benefits, training techniques, and find kickboxing classes near you at a local gym to unleash your inner fighter.
FITPASS Editorial Team
6th Apr, 2023
The Top 10 Karate Techniques for Self-Defense
Discover the top 10 Karate Techniques for Self-Defense, including basic Karate moves for self-defense, effective defense moves, and self-defence techniques. Learn to protect yourself like a pro!
FITPASS Editorial Team
22nd Oct, 2019
5 Amazing Butt Exercises For Perfect Glutes
Do you also want the perfect butt? Read the blog to know about the best butt exercises that will help you get the best glute muscles.
Load More
Get Moving Now. Stay fit with FITPASS
Download Now
loading...