5 Tips to Get Moving: Why Sitting Is the New Smoking

Discover the unique benefits of kickboxing vs. traditional workouts. Unleash your potential with dynamic fitness choices.

A list of the top gyms in Goa for the ones who want nothing but the best workout sessions and equipment! It’s time to transform yourself and get that body you always wanted.

Your heart and health always come first and keeping them in the best possible shape is your responsibility. This World Heart Day pledge to treat your heart right.

Find out how to keep your heart healthy. Make diet and exercise priorities this World Heart Day!

Pledge to adopt a healthy lifestyle this National Sports Day. Read the blog for inspiration from Indian sportspersons who have performed nothing less than miracles.

A a debate that has been going on for a long time. Going to the gym or doing exercise at home doesn't matter at all. Read this blog and find out the conclusion.

Have you ever met or witnessed these unique personalities in your gym or fitness studio? Read this blog to know more about them.

This past Father’s Day we spent our day training at our favourite studio. My Father will always be my favourite classmate. I hope your Dad and you got involved in something active, like a class this Father’s Day.

Here is our attempt at breaking all your fitness myths. Read on!

Discover how to overcome fitness barriers.