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Shivangi Nautiyal
5th Jul, 2026
How Kalonji Benefits You: Science, Ayurveda, and Daily Uses
Discover evidence-backed benefits of kalonji for immunity, metabolism, heart health, hair, and fitness recovery.
Shivangi Nautiyal
29th Jun, 2026
Track Macros the Right Way Using TDEE
Shivangi Nautiyal
9th Jun, 2026
Why Practice Sudarshan Kriya on International Yoga Day
Shivangi Nautiyal
21st May, 2026
Relieve Neck Pain for Good: The Best Exercises and Why They're So Effective
Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
FITPASS Editorial Team
28th Aug, 2023
National Sports Day: Training and Preparing for Peak Performance
Maximize your potential on National Sports Day with elite training insights. Discover tips for peak performance in your favorite sport.
FITPASS Editorial Team
29th Aug, 2021
National Sports Day 2021: How Are Sports And Fitness Connected?
Sports and fitness have a very strong relationship and an undeniable connection. On this National Sports Day let’s discuss how sports can keep you fit in the longer run.
FITPASS Editorial Team
29th Aug, 2020
Celebrate National Sports Day: Make Your Sport Your Workout!
Find out about 5 sports that can help be your way to stay fit and healthy. Celebrate this National Sports Day by adding a sport in your life.
FITPASS Editorial Team
28th Aug, 2019
Celebrating Indian Sports Heroes on National Sports Day
Pledge to adopt a healthy lifestyle this National Sports Day. Read the blog for inspiration from Indian sportspersons who have performed nothing less than miracles.
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